Weekly Diet

Kuderedza uremu muvhiki chinhu chaicho chaizvo, asi kana uchinge uine uremu huwandu sezvaunoda, ndiwo mumwe mubvunzo. Vanachiremba vanokurudzira kushayiwa uremu zvisati zvasvika 1 kg pavhiki, asi izvozvo hazvifanani nesu: vhiki yevhiki zvigadziriswa kikilogram, iyo kusasipo kwayo hakuzoonekwi. Kwete, tinoda kilogram ye 3-4, zvishoma. Izvo zvinobatsira here? Iwe pachako unoziva kuti iwe hausi. Asi kana iwe uchida chaizvo ..., saka isu zviri nani kukuudza zvose zvisiri nyore zvekudya kwevhiki nevhiki.

Fat Burning Diet

Chinhu chinokosha chevhiki nevhiki mapuroteni anodya nekugadzirisa zvakanyanya mapuroteni , zvinomera-michero, nemikhiqizo yehydrohydrate, nema carbohydrates, zvisikwa, zvichava zvishoma - kusvika magiramu 20 pazuva. Zuva rako rinofanira kugoverwa muna 4 kudya. Chidya chamangwanani chinofanira kuitwa mushure memaawa maviri mushure mokumuka, kudya - 20.00.

Panguva yekudya kwemafuro, tinobatanidza 1 protein yemiti ne 1 michero / mishonga yemiti. Kudya mukati mevhiki kunodya kuderedza uremu kune mapuroteni, miriwo nemakrohydrates. Nyoka yakawanda yeprotheni ne-carbohydrate, uye chirayiro cheproteine ​​nemiriwo.

Sezvaunogona kuona, mapuroteni ndiwo chikamu chekudya kwakadaro. Chikonzero ndechekuti muviri unopedzera simba raro puroteni digestion. Nokudaro, tinowedzera kushandisa mari uye tinoderedza kudya kwezuva nezuva kwekoriyori, izvo zvinotungamirira ku kuora kurasikirwa.

Kefir kudya

Mavhiki egafir kefir kudya ndeyekutanga kwemhando. Hongu, yakasimba, hongu, shure kwayo pamusoro pekefir vakawanda uye haadi kunzwa, asi ndiani achati hazvina kubudirira? Mazuva matanhatu ekutanga ezvokudya, isu zuva rega rega tinoshandisa 1.5 litres eeffir uye tiwedzere rimwe chigadzirwa nezuva:

• yakabikwa mbatata - 5 pcs;;
• nyama yakabikwa - 100 g;
• nyama yakabikwa - 100 g;
• miriwo uye michero - 0.5 kg;
• hove yakabikwa - 100 g.

Pazuva rechitanhatu zvigadzirwa hazviwedzerwi, unogona kuwedzera kushandiswa kwekufir kusvika 2 litita. Uye zuva rechinomwe rinosunungura zvachose mvura yakachena (1.5-2 litres).

Diet Models

Iwe unoda kupedzisa muviri wako kusvika paurefu, uye ure e-model yepamusoro? Zvakanaka, kana iwe uri nemakore makumi maviri uye usatora utano, ipapo izvi kudya kwakanaka kwevhiki nevhiki, hongu, kunze. Zvisinei, mushure memakumi matatu nemakumi matatu haufaniri kuzvinetsa iwe pachako, iyo metabolism haizokuregerei iwe. Menyu inotevera:

• Zuva rimwe - 1 litre yemukaka;
• Zuva rechipiri - 300 g yekotori cheese uye 800 ml yemusi (pasina shuga, hapana bhanana uye mazambiringa, uye kana miriwo - inogona kuwedzerwa);
• Zuva 3 - 1 litre yemamineri emvura;
• 4 zuva - 4 pcs. yakabikwa muyunifomu yemazamu, 800 ml yemusi;
• 5 zuva - 5 zvimedu. maapuro;
• 6 zuva - 200 g ye nyama yakabikwa yemafuta-e-fat, 800 ml yemusi;
• Zuva re7 - 1.5 malita eKefir.