Buckwheat kudya kunorema kurasikirwa

Kazhinji hatisi kufara nekurema kwedu, uye tinoda kuderedza uremu. Dambudziko rekurema kwakanyanya kunopindirana nekuchinja kuonekwa, iyo inobata zvikuru kuzviremekedza kwevanhu. Kuvandudza kusazvidavirira, kana uchienzaniswa nevanhu vane maitiro akaenzana, uye zvekare kuwedzera kudhura kunowanzokonzera utano. Pane nzira dzakasiyana dzekurasikirwa nemutoro: kurovedza muviri, kutsanya uye kudya. Vanhu vazhinji havana nguva yekushanyira makirini emagariro, uye kune zvimwe zvose zvinowedzera dhayi. Kutsanya hakusi kune munhu wese anofarira, uye migumisiro yeiyo nzira inogona kuderedza uremu iwe. Izvi zvinoitika kuti tinoda kudya kunotibatsira kuti tirambe takasimba uye tichifara, tisina kushaya nzara kana kuchinja mararamiro edu ehupenyu. Kudya kwakadaro kunepo uye kunonzi buckwheat. Kushandiswa kwekudya uku kwekurasikirwa kwemazivi kunopa mhinduro nokukurumidza uye zvibereko zvakanaka. Uye mhinduro dzakawanda dzakanaka pamusoro pekudya kwebhakkwheat dzinoita kuti iwe ufungisise nezvazvo zvakanyanya.

Recipe yezvokudya zveghakheheat

Nokuda kwegadziriro yakakodzera yevhareji yeghakheheat zvakakosha kutora rimwe girasi rechekwheat rinoputika, dururirai makapu maviri emvura inopisa uye muende kunopa usiku. Zvadaro phiri iyi inobatsira chaizvo uye inogutsa.

Mangwanani iwe unofanirwa kubvisa mvura, uye iwe unogona kuedza michero yemabasa ako. Tinodya chete buckwheat, pasina kushandiswa kwemarudzi ose ezvinonhuhwira, haugoni munyu kana kutora buckwheat. Sezvo buckwheat pachayo ine chimiro chakanaka, unogona kunwa nemafuta-pasina kana 1% kefir. Kefir inofanira kuva yakachena uye isina kunaka. Kune dzakawanda sezvaunoda, hapana mitezo muhuwandu. Chinhu chikuru ndechokuti urege kunwa zvinopfuura 1 litre yekfir pazuva! Zvakakoshawo kuziva kuti vanoda vayi kana kofi havagoni kuzviramba ivo vanofara panguva yekudya kwebhakkwheat. Chefi chete inofanira kuva isina simba uye ushu husina, uye tei inofanira kuchinjwa nehuteti chaiyo.

Buckwheat kudya kunorema kunobvumira kushandiswa kwezvibereko zvisina kunwa. Dzorerai kudya kwezuva nezuva nemaapuro mashoma kana maarangi achabatsira chete. Iwe unogona kudya zvinenge zvose zvibereko, kunze kwebhanana uye mazambiringa, asi zvishoma. Zvakakosha kukuyeuka kuti kana iwe ukatevera chikafu ichi, unofanira kunwa 2-3 litita emvura pazuva. Hazvibvumirwi kunwa doro.

Uye imwe pfungwa inokosha inokosha, panguva yekudya kweghakkwheat, sepanguva yezvokudya zvakawanda, haifaniri kudya pashure pemadekwana matanhatu. Kana zvakaoma kuti iwe uite mutemo uyu, iwe unogona kunwa 1% yekefir yakanatswa nemvura muchikamu che1: 1 usati warara.

Kubudirira kwezvokudya zvebhakkwheat

Mukutaura kwaro kunobatsira uye chikafu chekudya, phariji yeghakheheat inotanga nzvimbo yekutanga. Buckwheat inobatsira microelements - potassium, magnesium, calcium uye iron. Kushandiswa kwezvokudya zvegakkwheat kuderedza kurasikirwa kuchakubvumira kwete kungobvisa kuwedzera kwakanyanya, asiwo kubvisa zvinhu zvinokuvadza kubva mumuviri. Buckwheat porridge inobatsirawo nezvinetso zveganda.

Zvisizvo zvakakosha kutaura pamusoro pekukanganisa kwekudya uku:

1. Zvokudya hazvifanirwi nevanhu vane chirwere cheshuga kana chekuwedzera.
2. Unpeached buckwheat inobvisa mvura yakawandisa uye slags kubva mumuviri. Kushaiwa munyu mumuviri kunogona kukuvadza musoro nekuderedza ropa.
3. Munguva yezvokudya, unogona kunzwa kushushikana kusinganzwisisiki kwemasipi, uye kuderera muhutano hwehuropi. Chikonzero cheizvi hachisi kudya kwehuga mumuviri. Pane nzira iri nyore yekubuda mumamiriro ezvinhu aya, iwe unofanirwa kuchenesa teaspoon yeuchi mune girazi remvura uye kunwa dare rakagamuchirwa. Uchi hwakanatswa huchapa uropi chiitiko chakakosha cheglucose, uye hachizokanganisa chimiro.

Kana chirongwa cheghakheheat chakanyatsotevera, muviri uchashanda mukati mekuchengetedza kuti uzvipe zvinhu zvakakosha. Izvi zvinosanganisira kukurumidzira kwemetabolism uye mafuta anobudirira anopisa.

Ichi chikafu chinokubvumira kuti urasike kusvika kune 10 kg yehuremu kwevhiki imwe, iyo inoratidza kubudirira kwayo uye kubudirira. Kuongororwa kwakawanda pamusoro pezvokudya zvebhakkwheat zvakasara sechiremba nevanogadzirira kudya, uye vanhuwo zvavo vanogutsikana kuti kudya kweghakheheat kunounza mugumisiro.

Chii chaunofanira kuita mushure mekudya kweghakkwheat?

Saka, kudya kwegakkwheat kuderedza kurasikirwa kwakasvika pakuguma. Iye zvino zvakakosha kuti usabvumira zvimwe zvikanganiso, kuitira kuti zvikiti zvekare zvisadzoswe. Chinhu chekutanga chekuita ndechokudzokera kudzoka kune zvakadyiwa zvekare. Pakutanga iwe haugoni kudya zvakadya sezvawakadya kare, nokuti dumbu rako rakapera zvishoma pakukura. Zvokudya zvekudya zvako mangwanani-ngwanani zvinogona kusanganisira dhiya rimwe rakabikwa, uye mukombe wehadha inonaka. Izvi zvichave zvakakwana kuti iwe ugutsikane. Mune ramangwana, kuitira kuti urege kuwana huwandu hunorema, uchafanira kudzora huwandu hweakoriji anodyiwa. Semuenzaniso, mumazuva ekutanga mushure mekuguma kwezvokudya zvebhakkwheat, chiyero chemakoriwa anodyiwa haafaniri kudarika 600. Zvadaro, mushure mevhiki mbiri, unogona kuwedzera kudya kwe caloric nehafu. Saka iwe unogona kudya zvose, asi kungodzora caloric yezvokudya. Iwe unogona kuwana tafura yezvokudya zvekoriori, uye kutarisisa kuwanda kwemakoriji anodyiwa.

Kuti uremerwe uremu zvakanyanya, zvokudya zvegakkwheat zvinogona kudzokororwa mumwedzi mishomanana. Munguva ino, muviri unofanirwa kunge uri munguva yekudzoka kune hurumende yapfuura uye unokwanisa kuita zvakanaka. Nzira yakanakisisa ndeyekuti mwedzi 3-4 inoputsika. Uye kana iwe uchida kuramba uchingorasikirwa nehutano usingakuvadzi hutano hwako uye uchigara wakagadzikana, zvino chengetedza koriori yako kudya pazuva risina kupfuura 1300.