Vasikana vakawanda kusvikira nguva yekupedzisira inopedzisira ichinge yatakurema, uye enda kune bhizinesi chete kana pasina zvachose chaunokwanisa. Ndicho chikonzero chikafu chekutaura kuderera kunonyanya kufarirwa kwemazuva matatu. Tichatarisa pane dzimwe nzira dzakadaro kuitira kuti iwe ugone kusarudza sarudzo ichave yakakodzera iwe.
Inowanikwa mukudya kunoderedza kuora kwemazuva matatu
Zvakakosha kunzwisisa kuti mafuta anoisa muviri haagoni kupera nekukurumidza, uye kurasikirwa kwemazuva matatu kunowanikwa nekuparara mudumbu, mumatumbo, kusunungura mutumbi kubva pakuwandisa kwemvura.
Kuti nenzira imwe neimwe iyanise chigumisiro, mushure mekudya kwemazuva matatu, iwe unofanira kutendeukira kune zvokudya zvakakodzera, kuti upe zvinotapira, zvakakora uye ugobudirira. Mune zvimwe zviitiko, kilogram dzinogona kudzoka pamwe nekuwedzera, sezvo kudya kwakakurisa kwekurema kwemazuva matatu - iyi ichinje chakakomba chemasabolism .
Deredza uremu kwemazuva matatu pamakuchu
Nyeredzi dzakawanda, kusanganisira Larisa Dolina, sezvokudya zvekukamba. Iyo inofadza, iri nyore, inopa zvokudya, uye inonyanya kukosha, haina kuve yakashata. Saka, mitemo yekudya kwakadaro:
- Kwezuva iwe unogona kudya 1-1.5 kg yemakucheka mune mutsa kana nenzira yewadhidhi.
- Iwe unogona kuzadza saladhi ne yogurt yemasikirwo, kefir kana vhiniga kana kuti spoonful yemafuta emichero.
- Kwezuva rose - hafu ye teaspoon yemunyu isina slide.
- Zvinokurudzirwa kunwa zvinenge 1.5 litita emvura pasina gasi.
Inokurudzirwa kuparadzanisa mapukisi ose kuva zvikamu 5-6 uye zvakafanana kudya zuva rose. Edza kuwedzera zvishoma zvesauces.
Kefir inodya kudya kwemazuva matatu
Ichi chikafu chinoshamisa kwazvo, asi havasi vose vanozokwanise kuchizadzisa, sezvo chiri cheboka rekumwa, uye izvi zvakaoma kune munhu asina kugadzirira.
- Kwezuva rose - 1-1.5 malita asina mafuta kana 1% kefir.
- Kune chero mabhii maviri anoshandiswa kuwedzera pepuni ye fiber kana bran (iwe unogona kutenga mune chero maresitori emazuva ano).
- Mukuwedzera, kefir inobvumirwa kushandisa mvura chete - 1.5 litita pazuva.
- KwaKaffir unogona kuwedzera sinamoni, ginger uye zvimwe zvinonhuwira.
Zvakakosha kunwa zvishoma nezvishoma, uye kugovera chikamu chose
Taura kuderera kwemazuva matatu
Imwe yakasiyana-siyana yezvokudya ipuroteni, asi yakaoma, asi inoshanda. Muchiitiko ichi, kwemazuva matatu ega yekudya ichave yakaita seyiyi: Chimwe chifu chekuku mbiriso chemadiki mashoma:
- 2-3 servings of Peking cabbage.
- 0.3 tsp munyu.
- 1.5-2 litita emvura.
Kudya chikafu ichi kunofanirawo kuva pamwe chete zuva rose. Kana uine zvinetso zvepvo, zviri nani kusarudza imwe nzira yekudya.