Zvichida wakaona paIndaneti zvinyorwa zvinotaura pamusoro pezvinobatsira zve ginger rekurema. Iyi simiti inonyatsopararira kupararira kwemasabetism, uye chaizvoizvo ichi ndicho chikonzero chakakosha chokutsanya uye kushaya kurasikirwa kwehuremu. Kubva ginger chete iwe haungasviki, asi kana iwe uchibatanidza kushandiswa kwayo nekudya kwakakodzera uye chiedza chekuita muviri, chigumisiro hachizovi kwenguva refu pakuuya.
Ungadya sei ginger rekureruka?
Kazhinji kazhinji inorayirwa kushandisa ginger nenzira yekunwa, iyo inotorwa hafu yegirazi mushure mekudya. Zvisinei, iri simiti inowanikwa, uye zvayo zvakachengetedzwa, zvisinei kuti unozvibika sei. Pachikonzero ichi, unogona kushandisa ginger zvakakwana nyore zvachose, zvichienderana nezvinodiwa iwe pachako.
Vamwe vanoda kofi inoputika ne ginger , vamwe vakaita savira yavo mumidziyo inopisa uye saladi, uye vamwewo havafungi upenyu pasina zvikafu zvekuJapane uye ginger yakasanganiswa. Iwe unogona kushandisa ginger chero ipi zvayo, chinhu chikuru ndechekuti inoratidzika zuva rega rega kana kupfuura nguva imwe mu menu yako.
Ginger for weight loss: recipes for salads
Funga nezvekugadzirisa kushandiswa kwema saladi ne ginger itsva yekutema kurasikirwa. Iwe unogona kutora nzvimbo iyo neyekujairika yezvokudya zvekudya kuti uwane nyama kana kushandisa sekudya kwemanheru. Izvo zviri nyore kudya kwako kwemanheru - zvakanyanya kukura kwako kuora muviri!
Ginger saladi yekutema kurasikirwa
Zvisungo:
- karoti matsva - 300 g;
- ginger grated - 4 tbsp. makapu;
- celery - 100 g;
- kubika beet - 200 g;
- sora kubva kune rimwe marinisi;
- lemon - 2 lobules;
- mafuta ezvirimwa - 3 tbsp. spoons.
Kugadzirira
Bvisa makaroti nemabheti pane grater, wedzera zest yakapwanyika, ginger yakagadzirwa uye yakanyatsove yakadyiwa celery. Nyaya iyo saladi nemusanganiswa wearusi uye jisi remuori, zvishoma nemunyu.
Muchengi saladhi ne ginger
Zvisungo:
- Peking kabichi - ½ kabichi;
- karoti - 1-2 zvidimbu;
- cucumber - 2 zvidimbu;
- tema eiii - 1 bunch;
- rice vhiniga - 2 tablespoons;
- shuga - 1 tbsp;
- rice noodles - 100 g;
- ginger - 2 tsp;
- garlic - 2 cloves;
- juice hafu yemononi.
Kugadzirira
Makaskiti uye karoti inobvisa zvimedu zviduku, bvisai anyanisi. Gadzirai marashi mumucheka wevhiniga, yakasanganiswa negirazi remvura uye shuga kwemaminitsi gumi. Panguva ino, kubika mupunga weododhe maererano nemirayiridzo yepaki. Chop the Pekinese cabbage, sanganisa nezvose zvinoshandiswa. Nyaya nejasi rakapwanyika, ginger uye juisi.
Ginger rekurasikirwa: imwe nzira yekubika
Zvimwewo, iwe unogona kungowedzera zvishoma zvejinari yakakanyiwa pane imwe kudya. Gadzirira iri nyore nyore.
Zvisungo:
- ginger itsva - 100 g;
- rice vhiniga - 100 ml;
- munyu - 1 teaspoon;
- beet - 1-2 pieces;
- shuga - 1.5 tbsp. makapu;
- mvura - 3.5 tbsp. spoons.
Kugadzirira
Tora ginger nomunyu uye uende usiku hwose. Zvadaro woisuka, uumise uye usike ginger muzvidimbu zviduku. Bika mvura uye ubike ginger mukati maro kwemaminetsi maviri, ipapo flip ginger kune colander. Gadzirira marinade - sanganidza vhiniga, 3.5 mashupuni emvura uye shuga, isa bheetroti. Isa ginger muhari, udururire marinade, inotonhorera. Mushure mokunge, iyo yero inopfigwa uye inoiswa mufiriji. Mazuva matatu gare gare, ginger yakagadzirira.
Ginger for weight loss: recipes classic
Kana iwe uchida kushandisa imwe nzira yemararamiro ekuderedza uremu, tora ginger chai 3-4 nguva pazuva - hafu yekutanga girazi, uye kana kushivirira kuri kwakanaka, ipapo kuyerwa kunogona kuwedzerwa.
Classic recipe
Zvisungo:
- ginger root - 4 cm;
- garlic - 2 cloves;
- mvura inopisa - 2 litita.
Kugadzirira
Gadzira zvimedu ginger uye garlic, wozviisa mu thermos kana imwe imwe yakakodzera mudziyo, dururira mvura inodzika, rega iite maawa maviri. Dzvinyirira kunwa uye yakagadzirira kushandiswa.
Shandisa ginger rekurasikirwa, asi usakanganwa kugadzirisa kudya kwako kuti uwane zvitsva pedyo.