Iye zvino zvakaoma zvikuru kufamba nenzira yegungwa rezivo rinogona kuwanikwa paInternet maererano newaini yehofi. Humwe humwe hupupuri hunotaura pamusoro pekubudirira kwake kunoshamisa, asi vamwe vanotsanangura kushaya tariro. Yenguva yekuziva mashizha emafuta ehope - echokwadi kana nhema? Tichaisa pfungwa dzose pamusoro pei, tichifungisisa zvose zviri mukati mechigadzirwa nemigumisiro yayo pamuviri womunhu.
Chii chiri muti wefivha?
Usati watarisana nemubvunzo wekuti kofi yegorosi inobatsira, unofanira kuziva kuti ndechipi chigadzirwa. Green kofi ndiyo yemhando yekofi yakasviba yatinojaira. Izvo zvatinojaira kufunga nezvekudya kwemazuva ezuva rinokurudzira, chaizvoizvo - chigadzirwa chave chachishandiswa. Asi kofi yehofi ipofi mumamiriro ayo chaiwo.
Zvinotoshamisa ndezvokuti kuveka kunopa kofi iyo inonaka uye inokonzerwa nekasefe , iyo inobvumira kuti ishandiswe senwa inokurudzira. Asi zvakadaro, kurapwa kwakadaro kunokuvadza kune zvakawanda zvechigadzirwa ichi, chinogona kubatsira munyaya yakaoma yekurasikirwa.
Kuumbwa uye zvinhu zvewaini yefivha
Nekugadzirwa kwayo, rudzi urwu rwekofi rwakasiyana neimwe yekunaka kwayo yakasviba. Ichokwadi ndechokuti kunyaira kunouraya chlorogenic acid, uye kunokurudzira kubviswa kwemafuta uye kunodzivirira kudya kwavo, izvo zvinoita kuti kuwedzerwa kuyerwa kwemahomwe kurasika. Zvinobatsira zviyo zvehofi yeguru yakawanda:
- antioxidant properties;
- kukwanisa kubvisa chido;
- kuora kurasikirwa kunyange pasina kuwedzera kuedza (zvishoma nezvishoma);
- kusimbisa chiitiko chekushanda nekudya;
- inokurudzira kubviswa kweaikisi kubva mumuviri;
- inopa vivacity masikati.
Kutarisana nekuongororwa, iyi inwa inoderedza kushuva kwekatapira uye mafuta - asi haibereki chibereko chakadaro chemunhu wese. Isu tiri toga tiri voga, uye kukanganisa pane imwe nhengo ichave yakasiyana.
Green kofi yekurema kwekureruka: nhema
Nzvimbo dzakawanda dzinotengesa kofi yakasvibirira, dzinokurudzira nhema yokuti kushandiswa kwechigadzirwa ichi kunokubvumira kurasikirwa nekrigiramu makumi maviri nemwedzi pamwedzi, pasina chero kuedza. Murume ane chikonzero ichi chiyero panguva imwechete yakarongwa.
Maererano nevanofa, huwandu hunowanikwa hwekurema kwemunhu hausi kupfuura 1 kg pavhiki. Mazana akawanda emvura anoparadza metabolism. Zvisinei, usanetseka: izvi zvinoitika hazvipi kahawa.
Kubatanidza kushandiswa kwemafuta efivha nemitemo isina kujeka yekudya zvine utano, iwe unenge uchinge uchinge uremerwa uremu nema 1-2 kilogiramu pavhiki, wakanyatsogadzikana uye wakabatana. Sezvo mutemo, iyi inwa inokurudzira hutano, naizvozvo kunyange nekuderedza kukuru kwekudya, iwe uchanzwa wakanaka kwazvo.
Tora tsanangudzo yakajeka pamusoro pezvaunoona mumatunhu akazaruka - uye zvino zvakajeka kuti uone kana ikhofi yechokwadi ichokwadi kana inhema.
Green coffee: myth or reality?
Panyaya yekurasikirwa, iyi kofi inobatsira. Zvakakosha chete kuishandisa maererano nemirayiridzo uye kuongorora kudya kwako.
Pane zvinopesana neizvi chigadzirwa: chirwere cheshuga, ropa coagulability, glaucoma, osteoporosis, inoshungurudza chirwere chemawere. Kana iwe uine zvirwere zvakadaro, iwe unofanira kuzviwanira imwe nzira yekukurudzira kuora kurasikirwa.