Munguva pfupi yapfuura, nzira yekurasikirwa nekubatsira kwemazimbe anoshandiswa inozivikanwa kwazvo, uye zvose zvichienderana nehutano hwechirwere ichi. Ndiri kufara kuti mota inotengeswa mune zvemishonga yose uye mutengo wayo hauna.
Kushandiswa kwekabhoni kukora kuora
- Kurongeka kwechibereko chacho kune ushamwari, uye izvi hazvigoni asi kufara.
- Izvo zvinhu zvemalahle anoparadzira kubatsira zvinoderedza nhamba yakawanda yehupfu huri mumuviri womunhu.
- Shandisa mazimbe ekurapa kwekushungurudzika kwemudumbu uye utumbo.
- Inobatsira kuvandudza hutano huripo mushure mekudhakwa doro kana kudya kwekudya.
Kushandiswa kwekureruka kurasikirwa kwakagadzirirwa kabhoni
Nhamba nhamba 1 inobva pakuwedzera kuwedzerwa muwedhi. Tanga nemapiritsi matatu uye uwedzere 1 pcs zuva nezuva. kusvikira iwe uchisvika pachiyero ichi chinotevera: yega yega 10 kg yehuwandu hwako hwose, iwe uchava nehwendefa rimwe. Vashandise mangwanani acho musina chinhu chisina chinhu.
Nhamba nhamba 2 inobva mukushandiswa kwemishonga zuva rose. Nhamba yacho inoratidzirwa zvakafanana sezvakangosiyana nekutanga. Ikozvino mapiritsi ose anofanira kugoverwa muzvokudya zvitatu zvikuru. Iwe unofanirwa kuzvidya awa awa usati wadya. Iyi nzira inobvumirwa kusashandisa mazuva anopfuura gumi, zvino kana iwe uchida kudzokorora dzidzo unoda kutora kwevhiki imwechete.
Iko inoshandiswa marara mumushandi wekureruka kwekureruka?
Izvo zvatove zvataurwa pamusoro penzvimbo inopisa iyo inotora chekisi, asizve, nemhaka yekushandiswa kwemahara, marasha inotora mishonga yakawandisa, mvura, zvinokonzera mishonga yemafuta, nemafuta. Zvakanakisisa kushandiswa kwemazi sechimwe chirwere mune imwe nzira yekurasikirwa. Muchiitiko ichi, kushandiswa kwemarasha kuchaunganidza uye kuparadzanisa michero yekuora kubva mumuviri wako.
Zvinokuvadza kushandiswa kerubhi kukurasikirwa nekurema
Iwe unofanirwa kunzwisisa kuti kuwedzera kune zvinodhaka, mazimbe anogona kubvisa kubva mumuviri uye ma microelements anobatsira uye mavitamini. Nokudaro, kuitira kuti kudzivisa kuitika kwezvinetso zvikonzero neizvi, zvakakosha kuwedzera kuwedzera mavhithamini . Uyewo, nzira iyi yekuderedza uremu pamabhodhoni inokonzerwa inogona kutungamirira kune kuonekwa kwekuvharwa, iyo, zvechokwadi, isingadi. Zvakanaka, usakanganwa kuti kubvunzurudza nachiremba usati watanga chero kudya kunenge kuchidikanwa.
Chii chaizvoizvo?
Ichokwadi here kuti uremerwe uremu nemarasha anoitwa? Chaizvoizvo, kwete. Nzira yekuderedza uremu inokonzerwa nekuti mazimbe anoda kushambidzwa nemvura zhinji yakazadza mudumbu, izvo zvinoreva kuti pakuguma iwe uchadya zvishoma. Iko ndiko kuti, nhamba yekoriori inopinda mumuviri inowedzera kuderera uye, naizvozvo, iwe ucharasikirwa uremu. Kubva pane izvi tinogona kugumisa kuti nenzira iyi unogona kuderedza uremu uye usingashandisi kabhoni. Kushandiswa kwenguva refu kwechirwere ichi kunogona kubvisa kubva mumuviri wako chikuru
Contraindications kushandiswa kwemishonga
Muhupo hwekubuda ropa, zvipembenene nezvimwe zvirwere zvakakomba zvemukati uye mudumbu, hazvibvumirwi kushandiswa kwemarasha.
Mhedziso
Kushandiswa kwemarasha kunogona kungoshandiswa bedzi nokuda kwekunatswa kwemuviri, uye kwete kwekumera. Iwe unofanirwa kunzwisisa kuti kana iwe usingakwanisi kushanda, hakuzovi nemugumisiro unooneka, chete chikafu chakakodzera uye mitambo ichakubatsira iwe kubvisa pounds mamwe uye kwete kukuvadza muviri.