Munhu wese anotambura nehuwandu hwekuita nenzira yake: mumwe munhu anomuka chiedza, kwete mangwanani kuti atore kumhanya, mumwe munhu "anotora" bharhi muchivanze, zvakanaka, matikiti akawanda epamusoro ekutenga mabhizimisi kuenda kumitambo . Kunewo avo vanoda kuendesa chiyero ichi kumusha wavo. Panofanira kusarudza sei imba yekurovedza mitambo uye kukuudza nyaya yemazuva ano.
Cardio kana kuyerwa?
Nyanzvi pasinei nepamusoro pevashambadziri vanopikisa kuti pakurasikirwa kwemazivi, munhu anenge akakwana kuti atakure uremu hwake uye kuwedzerwa kuwedzera kwehuremu. Izvi zvinoreva, kungoisa chete, kuti nokuda kwezvido zvako zvinowanzoitwa dumbbells zvakakodzera. Zvisinei, kubvisa mafuta anovengwa, unoda, kutanga, zvose, cardio-loading.
Imba yakanakisisa yemotokari yemotokari yekurasikirwa muviri ndiyo iyo yaunogona kudzidzira kwemaminitsi anopfuura makumi maviri. Izvi zvishoma zvinodiwa kuitira kubvisa glycogen uye kutanga kutengesa kwemafuta. Inonyanya kuzivikanwa nemidziyo yemwoyo:
- treadmill;
- bhasikoro;
- ellipsoid;
- stepper;
- makina okucheka;
- mini trampoline.
Kana iwe usina mudzidzisi uyo angatora simulator kwauri, enda kuchitoro, usateerera zvakawanda kune "chinangwa" maonero evatengesi uye uedze mhando dzose dzakataurwa pamusoro apa. Sarudza iyo inonyatsonaka.
Dumbu
Kazhinji kechifambiso chinonzi Ab Rocket chinopiwa seimba yemimba inotsvedza. Izvozvi, nehuwandu hunorema, huchave husina maturo, nokuti mumusungo wega woga unodya zvishomanana makori uye mafuta mudumbu,
- fitball;
- chikwata uye kurovedza pairi;
- bhenekeri yemudhinda;
- elliptical trainer;
- mokumhanya.
Zvakanaka, kana iwe uchangobva kufa kubva kune chiremera pane pamusoro apa projectiles, saka, zvirokwazvo, unogona kuwedzera kushandiswa kweAb Rocket.