Vakadzi vakawanda vane chokwadi: kudya kumwe uye mitambo yekurasikirwa nekurema hazvikwani, iwe unofanira kutora zvimwe mari. Kutaura zvazviri, izvi hazvirevi chikamu chekuwirirana, asi dzimwe nguva nokuda kwako pachako chirango chechisikigo chinogona kuiswa. Kubva munyaya ino uchawana kuti chii chinoshandiswa nemafuta ekutswa kwekureruka.
Iko mafuta akabatanidzwa anobatsira pakurema here?
Kana iwe ukangosanganisa mafuta akaiswa mumafuta ekudya kwako - haungatakureri uremu. Asi kana iwe ukamatira pane zvakanyanya kudya, kuchengetedza mahomoni kubva kune dzimwe nyika kugamuchirwa kwechigadzirwa chakadaro chichava chakanaka. Mukuwedzera, mafuta eflakisi anobatsira maitiro e-carbohydrate metabolism mumuviri, uye naizvozvo nenzira isiri iyo inobatsira kuwirirana.
Iko inobatsira zvakadini mafuta akaiswa muhomwe kurasikirwa?
Mafuta anokonzerwa nemafuta inowanzobva muzvinhu zvakakosha mafuta-acids - omega-3 uye omega-6. Izvi ndizvo zvinokosha zvinokubvumira kuti uchengetedze huwandu hwakawanda hwemetabolism , uye kupisa yakawanda yemakori.
Nokudaro, mafuta e-flaxseed ndiyo chinhu chakanaka chekudya kwema-calorie (somuenzaniso, zvokudya zvakasvibirira, uko chete mishonga yakachena nemimwe michero inobvumidzwa). Ichinobvumira muviri kuti ushande mune imwe nzira yemagariro, panzvimbo yekuderedza metabolism, uye nokudaro nekuchengetedza kuwedzerwa kwekukura kwekuora.
Kushandiswa kwemafuta akaiswa mafuta ekurasikirwa
Nzira yekushandisa mafuta yakasvibirira yakanyanya nyore: mangwanani mangwanani musina chinhu, inwa kapu (tafura) yechigadzirwa uye kunwa girasi remvura inodziya. Izvi hazvizongobatsiri kushandiswa kwemasabolism, asiwo kunatsiridza kushanda kwematumbo uye, kunyanya, kubvisa kuvimbiswa. Kana uine kudya kwekudya kwekudya kwemanheru, tora mafuta kwehafu yenguva, kana zvisina kudaro mafuta haazobudiriri: pasi pemusana wekushisa kwepamusoro zvakanyanya, inorasikirwa nemidziyo yayo.