Matambudziko eEstocrinological anowanzotungamirira kukurema, izvo zvakaoma zvikuru kurwisana nemaitiro ezvigaro. Kumutsetse weuwandu hunorema hunotungamirira uye hypothyroidism - kutyora kwekugadzirwa kwehomoni muhutano hwetachiona.
Ndinogona kuora uremu ne hypothyroidism here?
Hypothyroidism chirwere chakakomba chinokonzera zvinetso zvakasiyana siyana, zvakadai sokuwedzera kuwedzera kwehuremu, kuwedzerwa kwehushutera, kuwedzerwa kuneta, kuora mwoyo kwepfungwa, kuderera kwemagetsi, kupera kweganda nemvere. Varume nevakadzi vane hypothyroidism vanorasikirwa nedzimwe humwe unhu hunoenderana nehupombwe hwavo - yekutanga ine erectile dysfunction, iyo yekupedzisira ine kukanganisa kwemhirizhonga.
Hypothyroidism iri kukura zvishoma nezvishoma uye zvishoma nezvishoma. Ndicho chikonzero munhu anorwara kazhinji asingambofungi nezvechirwere uye anonetseka nezviratidzo zvisina kunaka mumwe nomumwe. Zvisinei, pasina chirongwa chechiremba-akagadzwa, hypothyroidism inogona kukonzera kushaya mwoyo kwemoyo uye kunyange kune.
Kurasikirwa uremu ne hypothyroidism zvinogoneka, kunyange zvazvo dambudziko iri rinowedzera kune murwere. Zvinonyanya kukosha - kugadzirisa dambudziko rekushaya mahomoni, izvo zvinoreva kushandiswa kwemishonga kwehupenyu hwose. Asati asarudza zvinodhaka, chiremba anoona zvikonzero zvakakonzera kukura kwe hypothyroidism. Zvinogona kuvhiringidza kana kubviswa kwehutachiona hwehutano, zvinetso zvekuzvarwa, kusava neododhi, kukanganiswa kwemimwe mishonga, kushungurudzika kune hypothalamus kana pituitary gland.
Nzira yekurasikirwa uremu ne hypothyroidism?
Hypothyroidism uye kuwedzera kwehutano zvakabatanidzwa munzvimbo yekutanga nekuda kwehuwandu hwemagetsi husina kunaka. Kuita kuti kuve nekuremera munyaya iyi, unogona kuburikidza nekubatsira kwekudya kwakakodzera, mararamiro anoshanda uye mishonga inyanzvi.
Kurasikirwa kuwanda kwakanyanya ne hypothyroidism kunobatsira uye kurapwa kwemishonga yevanhu, kunyanya - infusions uye broths. Imwe yenzira dzinoshandisika-tincture kubva kumagetsi akaiswa. Kuti uite tincture, supuni yepuniki yakakanyiwa inodururwa mu 500 ml ye vodka uye yakasimudzira mazuva makumi maviri nemaviri munzvimbo yakasvibiswa. Inwa mushonga we 1 kikapuni usati wadya.
Zvinonyanya kukosha kuderedza hutano hwe hypothyroidism ndiyo decoction ye chamomile maruva. Inofanira kunwa magirazi maviri pazuva. Pamwe chete nemamomile, unogona kubhadhara masikati, St. John's wort, juniper, licorice, chicory. Iyi miriwo inobatsira kuvandudza kudyiwa, kukurudzira kushandiswa kwemagetsi uye kushingaira kusimba zvigadzirwa zvemuviri.
Kuderedza cholesterol, kuchenesa muviri, kubvisa kuwedzera kwemvura uye kugadzirisa chirwere chekudya kunobatsira beetroot juice, iyo inotorwa nehafu yegirazi mangwana pane chisina chinhu chiri mudumbu. Inokurudzira zvakanaka kumira kwemuviri uye musanganiswa webeet, karoti uye mazamu eepatati akaenzana zvakaenzana. Tora iyi mishonga 40 ml 3 katatu pazuva musati wadya.
Nzira yekukurumidza kuora muviri ne hypothyroidism: kudya
Kakawanda zviratidzo zve hypothyroidism ndezvekusagadzikana kusingaperi uye kuderera kwemazwi. Mukurwisana nemamiriro ezviratidzo izvi, murwere anowanzotanga kurarama mararamiro ehupenyu uye zvakanyanya kudya, uye kwete zvinhu zvakakosha zvikuru. Kuti kuderedze kuwedzera kudhura munyaya iyi, unoda kudya.
Iro regimen inorayirwa kuti hypothyroidism isabatanidzi mafuta-zvakagadzirwa zvemhando dzemhuka kubva mumhuka, munyu, shuga, mishonga yeupfu, uchi. Kusimbiswa mune zvinovaka muviri kunofanira kuitwa pamishonga yemiti yepasi yakaderera mafuta, miriwo nemichero ine shuga shoma uye starch, nyama yakaonda uye hove.
Zvokudya zve hypothyroidism zvinopa zvokudya zviduku zvakagadzirwa nezvivimbiso zvinogamuchirwa muzvikamu zviduku 5-6 kakawanda pazuva. Kufa nenzara munyaya ino kunopesana, nokuti chiyero chemafuta chinopisa munyaya iyi chinowira kusvika kusvika zero. Kuderedza huwandu hwekoriyori inofanira kuva yakarurama. Iwe unogona kuverenga koriri yezuva nezuva nemutsetse: uremu
Zvokudya zvakakosha zvekurasikirwa nekurema:
- kambani yekushambidzira - steam cutlet uye yakabikwa buckwheat;
- yechipiri kamufambidzani - pasi-fat-fat cottage cheese;
- masikati - muto wezvirimwa, hove yakabikwa, mbatata yakasvibiswa;
- masikati mbiriso - nyama yakabikwa uye saladi;
- dinner - kefir.
Kurumidza kupera uremu kana hypothyroidism inobatsira nekuita muviri - kufamba kwenguva refu, kushambira, mabhasikoro. Nguva dzose zvirongwa zvinobudirira zvinowedzera simba remasabolism, uye kuora kurasi kunowanikwa munguva shoma.