Serotonin inonzi hormone inobatanidzwa mune zvakawanda zvirongwa zvepanyama zvinowanikwa mumuviri womunhu. Serotonin ine zvinotevera:
- rinodzora kuwedzera kweropa;
- kuchengetedza kushambidza kwemuviri nguva dzose;
- inobatsira pakuwedzera nekuderedza midziyo yeropa;
- inobatanidzwa mukugadzirwa kwezvinhu zvinokonzerwa nekunyorera mafodya;
- inoita basa rerourotransmitter (mutungamiri wemafungiro emagunha).
Serotonin inobata sei muviri?
Nhamba yakakwana ye serotonin muropa inopa mafungiro akanaka uye kushanda kwakakwirira. Ndicho chikonzero serotonin inonzi "hormone yemufaro." Kushaiwa kwehomoni mumuviri kunokonzera:
- kuora mwoyo ;
- chirwere cheshuga yenheyo;
- kukanganisa kwekufunga mafungiro;
- kuderedza pfungwa nekuyeuka;
- kuwedzera kukonzera, kugona;
- kuzvidzora kusagadzikana, kutsamwa kwehasha.
Mukuwedzera, kune humwe humwe humwe hunochinja huri mumuviri, kusanganisira, munhu wacho anowanzosangana nehutonho, hutachiona , nezvimwewo.
Zvinokonzerwa nehutachiona hwekuita sototonin
Kunyanya, kushaiwa kwehomoni ye serotonin inowanikwa kune vagari venyika dziri kure zvikuru neEricatorial belt. Uye izvi zvinonzwisisika: kushaikwa kwezuva kunotungamirira kukuti kushandiswa kwe serotonin kunopera.
Zvimwe zvinokonzera kukanganisa maitiro ehomoni zvinosanganiswa nekudya, zvirwere zvekugadzira muviri (kusanganisira dysbiosis) nekudya kwemimwe mishonga, kazhinji kacho kuora mwoyo.
Nzira yekuwedzera huwandu hwe serotonin - hormone yemufaro?
Kuti kuwedzere kugadzirwa kwe serotonin, nyanzvi dzinokurudzira kuti:
- Inowanzogara mumugwagwa mangwanani nemasikati.
- Ita zvakanaka nzvimbo yekuvhenekera nemagetsi e fluorescent.
- Rongedza mararamiro ezuva nezuva, kuwedzera nguva yakagadzirirwa kurara.
- Dzidzira, ita zvakawanda.
Imwe yenzira dziripo dzekuwedzera huwandu hwe serotonin ndeyekubatanidza mune zvinodyiwa zvekudya zvine zvinhu zvinokurudzira kugadzirwa kwehomoni mumuviri:
- chocolate;
- tei nekofi;
- uchi;
- bhanana, mazambiringa;
- tomato;
- hard cheese;
- nuts;
- sea ancient;
- nyama, hove, huku.
Nekushaiwa kwakanyanya kweHormone therapy kunoitwa muchipatara. Murwere anosarudzwa oga kurapwa, kunosanganisira:
- kubvisa zvinodhaka zvinokonzera serotonin syndrome;
- kugamuchira mavithamini eboka B:
- kujekesa nemwenje we ultraviolet;
- therapeutic physical complexes.
Muhupo hwehutano hwehutano, mushonga chaiyo unorayirwa, somuenzaniso, ne tachycardia nekuda kwekushayikwa kwehomoni ye-serotonin, zvinodhaka zvekutarisa mishonga yemwoyo zvinoratidzwa.