Kwemazuva mazhinji madzitateguru edu akashandisa mishonga yemishonga yekurapa zvirwere zvakasiyana-siyana, nhasi inoshandiswawo mune zvimwe zvipfeko. Asi vazhinji havazivi kuti mishonga inogadzirwa inogona kushandiswa pakurasikirwa. Sarudzo dzakasarudzwa dzakanaka dzinobatsira kushambidza muviri uye kubvisa mamwe mapaundi.
Nzira yekushandisa marashi ekukurudzira kuora kurasikirwa?
Usati watanga kushandisa chero chekuunganidza, bvunza chiremba wako.
- Izvo zvakakosha kuti mutsara wako une miriwo inokura mumunharaunda iri pedyo.
- Usati usarudza maruva, usangoteerera kwete chete kune zvaunobatsira, asiwo kune zvinopesana, kuitira kuti usakukuvadza muviri wako.
- Kana mishonga iyo iri mukohwe ine simba rinopisa, usatora kwavari kwenguva inopfuura kwevhiki, uye kana zvisingaiti, unogona kushandisa kukohwa kwemavhiki mana.
- Gadzira mitambo, kudya kwakakodzera uye miriwo yekurasikirwa kwekureruka nokukurumidza uye mugumisiro wekupedzisira uchava wakakwana.
Ikozvino vakawanda vane chikafu chekudya vakaziva kuti miriwo yakawanda inobatsira kuderedza uremu. Ko vanhu mapoka ekurasikirwa kwekuita basa:
- Deredza kunzwa nzara. Izvi zvakanyatsogadziriswa: mbeu yefikisi, chibage chegorosi nezvimwe zvakadaro.
- Iva nemigumisiro yemahara. Kutenda kwokuti yose yakasviba yakasviba ichabviswa pamuviri, uremu huchaderera. Vamiririri veboka iri: mudzi weparsley uye chamomile.
- Iva nemhepo inopisa. Kuunganidzwa kwemishonga iyi kuchakubatsira kubvisa kuvimbiswa nekuchenesa muviri. Iyi dzimba inobatwa ne: cumin, anise, joster nezvimwe zvakadaro.
- Dzorera chikamu chezvibereko. Mishonga yakadaro inogadzirisa muviri uye inopa simba. Vamiririri veboka iri: currant , cowberry, ashberry nevamwe.
Kubudirira kweMishonga yeMishonga yeArab for Weight Loss
Nhamba nhamba 1. Iine chinokonzera chirwere, uye kunoderedzawo kunzwa kwenzara. Ichada:
- buckthorn bark - 40 g;
- peppermint - 15 g;
- dandelion midzi - 15 g;
- fennel - 15 g;
- parsley midzi - 15 g.
Connect the herbs and take 2 tbsp. mahwendefa ekuunganidza uye kudururira 2 makapu emvura anodha. Zvakakosha kusimudzira kunwa kwakadaro kwehafu yeawa. Inwa kunyorera mangwanani asati adya.
Nhamba nhamba 2. Inovandudza basa rematumbu uye ine chirwere chinotyisa. Zvakakosha kwaari:
- amai-uye-nyamukadzi - 10 g;
- birch mashizha - 10 g;
- mashizha emabhangu - 80 g.
Musanganiswa unogadziriswa unofanira kudirwa nemvura inodzika muchiyero che1:20. Kuunganidza kunofanira kupiswa kwemaminetsi gumi nemashanu. Iwe unofanirwa kuinwa usati watanga kudya uye masikati kwehafu yegirazi.