Nhasi, vazhinji vanofunga ginger nenzira yepasi rose yekurwisana nehuwandu hunorema. Zvechokwadi, kana iwe usingashanduri nzira yehupenyu yakakutungamirira iwe pakuonekwa kwekureruka kwakanyanya, saka iwe haugone kuchinja mamiriro acho ezvinhu nejinwe chete. Chimbofunga kuti ungadya sei ginger muzvokudya uye izvo zvayo zvinokubvumira kuderedza uremu.
Mishonga ye ginger yekurema kwekureruka
Ginger ipfuma chaiyo yevhitamini, mineral uye michina. Kana ukaipedza, unozadza muviri nemavithamini A, B, C, anokosha amino acid uye nhamba yakawanda yemaminerari. Ginger rinoporesa muviri kubva mukati, uye chaizvoizvo muviri wakagwinya uri nyore kurwisana nemarwere chero upi zvake, kusanganisira kudarika kuwanda.
Ginger inoshingaira inokurudzira mwoyo yemavhudhi, inomanikidza ropa kuti riparidze nokukurumidza mumuviri uye kunyanya kugovera zvibereko. Izvi zvinowedzera kukanganisa kwemagetsi emuviri, iyo ndiyo imwe yenzvimbo dzinonyanya kukosha yekubvisa nokukurumidza kuwedzera kwehutano.
Ichokwadi ndechekuti kunyanya kukwirira-koriori kudya kunoita kuti uwedzere kuwedzera, nokuti muviri unoshandisa simba risina kushandiswa mumafuta emasero. Asi kuderedzwa kwakakosha mumakororiki ezvokudyawo hazvisi kuonekwa zvisingaonekwi: mutumbi, unoremekedzwa huwandu hwezvokudya zvekudya, unofunga kuti nguva dzave nenzara dzasvika uye dzinoshandisa dzimwe nguva simba shoma pane zvese, nekuti kunyange kunyange kudya kwakanyanya kunogona kusingagoni kupa mhinduro nokukurumidza.
Kudya ginger kunokubvumira kuchengetedza metabolism panguva yakakodzera, uye nekunya-calorie chikafu muviri unotanga kunzwa kunzwa kusakosha kwesimba, izvo zvinoita kuti zviparadzanise zvitoro zvemafuta. Nokudaro kurasikirwa nekukurumidza kwekurema.
Kuti udzikise huwandu hwekudya, zvinowanzoita kuti urege kungodya, masukisi, mafuta uye upfu hwezvokudya. Idya chete: kwekudya chamangwanani - kudya kwemazai kana zviyo, kudya kwemanheru - muto, kwechingwa - chibereko, chekudya - nyama kana hove nemiriwo. Ichi chikafu chiri nyore chinogona kuva chakasiyana nemidziyo inonakidza, uye kuora kwako kunenge kwakanyanya.
Vanhu vazhinji vanoshamisika kuti vangadya sei ginger kurasikirwa nemutoro kunze kwekuwedzera kwekuita nenzira yezvokudya uye zvemitambo. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitya, hapana chekugadzirisa muviri chinogona kukunda, uye zviyero zvinowanikwa mune chero zvipi zvichange zvichidiwa Zvisinei, zvichida, iwe uchatora uremu uye munyaya iyi, iyo inongomhanya chete iyo ichave yakapetwa ka5-10 nguva kupfuura kushandisa dzimwe nzira.
Ungadya sei ginger rekureruka?
Tinokupa nzira dzakasiyana-siyana kuti udye zvakanaka ginger rekureruka . Usazvikumanikidza kuti uzvishandise nenzira imwechete: kuwedzera kwazvimwe zvikafu zvakasiyana-siyana, kusiyanisa menyu yako, uye kurasikirwa kwako kuchapfuura nyore nyore uye kunofadza!
Funga kuti tsika ndeipi kushandisa ginger pakubika:
- Wakamboedza bhino nesinamoni here? Ginger inogona kushandiswa zvakafanana, asi mumidyo yezvokudya iyi ndiro inogoneka 1-2 chete pamwedzi kwekudya kwekudya chamangwanani.
- Ginger poda inogona kuwedzerwa kunenge chero chero chinwiwa - kunyanya chai, kofi uye lemonade.
- Wedzera ginger rakaomeswa
Sezvokudya marinade nyama, huku nehove. Inoda zvishomanana - kwete kudarika hafu yetipasiti yekisigiramu yemuchina. - Kana iwe uchida kubika maapuro neuchi, wedzera ginger shoma pasi kune uchi.
- Iva nechokwadi chekudya ginger nemidziyo yeJapan, Chinese uye Thai cuisine.
- Ginger grated, yakavhenganiswa 1: 1 nepepuru yakasviba, jisi remonimu, mafuta uye garlic, inove yakagadzika kupfeka masadhi.
- Ginger inogona kuwedzerwa kumajisi akagadzirira akagadzirwa mushure mekurapwa kwemhepo.
Kana iwe uchigara uchidya ndiro nekuwedzera kwe ginger, iwe uchabatsira muviri wako kubvisa kuwedzera kwehutano zvakanyanya.