Ginger for weight loss: review

Vakawanda vekumba vanoshandisa ginger sechinguva mukunakidza kwavo, asi kwete nhasi. Tinopa kubvisa rimwezve kushamisa kushandiswa kwe ginger - nokuda kwekukura kudete. Saka iwe unonzwisisa kuti ruzivo rwauri kuverenga ndohwechokwadi, uye iyo ginger yekurasikirwa kunobatsira chaizvo, maongororo pasi apa anowanikwa, asi kutanga mazano mashomanana.

Mazano

1. Kana iwe uchida kushaya uremu, iwe unoda kuderedza kuwanda kwezvokudya zvinopedzwa, uye izvi zvinoderedza kudya kwako. Pano mazano ari nyore chaizvo - hafu yeawa asati adya, kunwa tiyi ne ginger rekurema. Mukuwedzera, izvo zvaunodya zvishomanana, iwe unowedzerawo zvakanyanya metabolism yako.
2. Vakawanda mushure mokunge vatanga kuedza tei iyi, vanokandira mumoto, asi izvi zvakajairika. Heano humwe hukurudziro - tanga ne madhidiki maduku.
3. Ginger ndiyo mishonga yakanakisisa pamusoro pe cellulite, sezvo inokuchengetedza kubva kumafuta uye inoshandura ganda rako.
4. Inwa yakadaro inokurudzira zviri nani kuti usanwe muhombe yakawanda usati warara, sezvo zvichange zvakaoma iwe kuti urere.
5. Pine ginger rekurema kwekureruka haisi yakakwana kudarika mutsva.

Ongororo

Kuti tinzwisise chokwadi chemashoko acho, takawana vanhu vakaona kugadzirwa kwe ginger rekurema kwekukura uye vanokupai mhinduro dzavo:

"Yange iri nguva refu kubva pandakanzwa kuti ginger ine utano, asi haina kuziva kuti inogona kukubatsira kuti uremerwe uremu. Nokudaro kutevera mazano, ndainwa ginger kunwa uye ndakarasikirwa ne7 kg uremu, uye ndakapora rhinitis. "

Elena, ane makore 26, mutauriri wekutaura (Noginsk)

"Handina kutenda kusvikira ndayedza, kunyange zvazvo ginger uye zvishoma zvinorwadza, uye mukuravira kwake unofanirwa kushandiswa, asi mhinduro yacho inokosha, kudarika 10 kg. Handina kumbofunga kuti zvaikwanisika kurasikirwa nehuwandu hunorema chete kubva paiye, pasina kudzidziswa kwakasimba. Ndinokurudzira kune vose, hauzombozvidembi. "

Oksana, 31, muzvidzidzo (Belgorod)

"Handizivi, ndakagara pane ginger kwemwedzi inopfuura mwedzi, asi handina kumirira chero chiitiko, izvo zvinondigumbura, zvakare nokuti kunakirwa kwe ginger pachako hakusi kunakidza kwandiri."

Galina, ane makore 38, mudzidzisi (Kirovograd)

"Ndakatenga miriwo pamusika uye zvakangoerekana ndaona mudzi, mutengesi akati itaiva ginger. Sezvo ndaiva nechando, uye ini ndaiziva kuti ginger inobatsira mumamiriro ezvinhu akadaro, yakatenga midzi uye pakarepo manheru yakakonzera hodha ye thermos, yakatanga kunwa zuva rega rega. Saka zvishoma kuti ndakabvisa matambudziko angu nemhino, saka iniwo ndakarashika uremu, zvisingatarisirwi, kune 9 kg. "

Sabrina, 39, mutungamiriri (Vladimir)

"Nenzira yangu yemararamiro, zvakakwana kwandiri kuti ndibvise michina shomanana kana kuderedza zvikamu uye kuyerwa kunoderedzwa pasina kushanda nesimba, sezvo ndine unhu hwakanaka hwemetabolism. Pandakanga ndichida zvakare kukanda kikilogram, ndakasarudza kuedza ginger rakakurumbira uye handina kuona chero mhinduro zvachose. Yakabata mavhiki matatu - pasina. "

Svetlana, ane makore makumi matatu, anozora mishonga (Komsomolsk)

"Handina kushamiswa nemugumisiro uye handina kusava nechokwadi, nokuti ndinoziva nezveginger, mukuita, zvose. Kubatsira kwayo hakuiti kuti kusava nechokwadi, uye ini nguva dzose nerubatsiro rwazvo ndinozviisa mumamiriro ezvinhu. Zvechokwadi, kana iwe usati usiye firiji, ipapo ginger haibatsiri, uye nechikafu, chikafu chine utano kuti uremerwe uremu, zvichiwedzera kudya ginger - kubudirira uye kubudirira. "

Vladislav, ane makore 28, mutariri (Moscow)

"Ndakanga ndambofanirwa kuratidza tambo isina kujairika kwemazuva mazhinji, asi pakupedzisira ndakava nerudo nemudziro uyu wezvishamiso nemweya wangu nomuviri, sezvo nerubatsiro rwake rwakakanda tambo yake yakaipa ye 10 kilograms kwemwedzi miviri. Iye zvino ginger inhengo inokosha yekuita kofi kana tiyi kwete ini chete, asi nemhuri yose. "

Tatiana, makore makumi matatu nemashanu, barman (Sochi)

Ginger yakauya kwatiri kubva kuVotok, uye, sezvinonzi inozivikanwa, imomo yehuwandu hwevanhu vanotambura nehuwandu hwehuwandu hwehuwandu humwe humwe hwepasi pasi pose. Kuenderera mberi kubva pane izvi, pamwe chete nekuongororwa kwatinogona kugumisa: ginger rekureruka kunobatsira, asi nekuremekedza tsika yezvokudya, kusarirwa kwekudya kwekudya uye, zvisingaiti, zvishoma zvishoma zvigadzirwa. Apo iwe unopedza kikigamu zvekeke dzakabatwa neminwa inotapira, ginger haina simba, seimwe nzira ipi zvayo yokuderedza uremu.