Kuchenesa kwenguva nenguva kwemukati kunobatsira muviri, kuchidzikinura kubva kune zvinokuvadza uye zvinokonzera. Iyi nzira inofanira kuva inokosha yekuita kubvisa kilogram dzakawanda.
Kuti uchenese zvizere, sechikafu chikuru, vanachiremba vanokurudzira kunosanganisira mune zvekudya kwavo saradi yekudya neine zita rinonakidza - "brashe", kana, sezvinonziwo "whisk".
Saladi-whisk yekurasikirwa
Salashi bhiriji yekutema kurasikirwa inowanzogadzirisa zvekudya zvakasiyana-siyana, iyo inoshandiswa panguva yekutsanya kwemazuva. Semuenzaniso, inobatsira kudzorera zvakare mufananidzo wakare mushure mekuonekwa kwechecheche. Kushandiswa kwezuva nezuva kweladhi-mabhurusi kunobatsira kurwisana masentimita akawanda uye kuchasimbisa hutano hwemukumbo. Kungofanana nemashizha emiriwo ekurasikirwa nekurema, inenge yakakura yakawanda yevhithamini, iyo inobatsira muviri wose.
Pamwoyo wemashizha yemiriwo ekurasikirwa kwekureruka kunonyanya miriwo uye michero yakanga isingaiti kupisa.
Saladi-bhushi yekurasikirwa-kamukira
Kusvika iye zvino, unogona kusangana nemamwe mapeji ekubika, imwe neimwe iyo, mumutemo, inogadzira ndiro iyo yakafanana. Iwe unotofanira kusarudza sarudzo yakarurama:
- Tora karoti, kabichi uye beet zvakasiyana zvakasiyana pamusana pekugona kwako. Chinhu chakakosha zvikuru che saladi ndiyo magidhi - dill, parsley, eiii. Yese miriwo yakagadzirwa zvakanaka, karoti zvitatu pane grater uye yakatumirwa muhodhi yewadhi. Kuti uzadze nemuto wemamuro, uye kana saladhi isiri yakaoma, unogona kuwedzera mvura shoma. Ika iyo ndiro kwehafu yeawa mufriji, mushure mekunge iwe unogona kuwedzera maorivhi.
- Izvochete karoti, kabichi uye beetroot yakabviswa pa grater. Muchiitiko ichi, tora kaviri kabichi yakawanda semimwe miriwo. Mushure mekunge zvakakosha kubvisa zvose zvinoshandiswa nemaoko kusvikira miriwo inobvumirwa kusvika juice. Kana takagadzirira, ngatitorei jisi remonamu, prunes nemafuta emuorivhi kune saladhi. Iko koriori yehuwandu hwechirashi ichi chinopisa zvishoma, saka yakakwana kunyange yekudya.
- Tora maapuro maviri akaoma, zvakanakisisa nemusviti, imwe beetroot, ma carrots mana neonikisi. Zvose zvinoshandiswa zvinoshambidzwa, zvishoma nezvishoma zvakatemwa kuita zvidimbu uye zvakasanganiswa. Nokuda kweiyi yemuhadhara, mapapunyika uye apricots akaomeswa akanaka, anenge chetatu chegirazi. Vanofanira kunge vakanyoroveswa kwemaawa mashomanana, ipapo vakagadzirwa zvakanaka uye vanotumirwa kune saladhi. Ikoko unogona kuwedzera garnet kana cranberries. Uzadze neke-fat-fat yogurt pasina zvinowedzera.
- Beetroot saladi yekurasikirwa nekurema ndeimwe yezvakanakisisa zvingasarudzwa. Uye inobudirira zvikuru inosanganiswa yebeet uye juisi. Usati waswa, unofanira kuisa saladhi kwemaawa mashoma mufiriji. Iyi saladi inoshandiswa zuva rega rega, uye shure kwevhiki iwe
kubvisa huwandu hwehupfu nehupfu. Uyewo, saradhi inozovandudza kudya uye kukurumidza kushandiswa kwemasabolism. Kufuridzira kwake iwe uchaona pachiso, icho chichadzokazve kuve kwakachena uye chiedza chakanaka. - Nemhando iyi yemashizha, 250 gramu yehuturuki yakabikwa kana yekuku, mashizha ePeking kabichi, 250 g ye beet yakabikwa, 100 g yekasi rakaoma, hafu yegirazi yemafuta akaomeswa, basil, dill, parsley, marjoram inodiwa. Kugadzira muto, shandisa 2/3 mukombe we-fat-fat kefir, juice shoma yemamoni, teaspoon yemasitadhi. Kugadzira muto wekudira zvigadzirwa zvakapwanyika. Uyezve wedzera mazambiringa akaomeswa uye mashizha akachekwa.