Chii chinobatsira radish radish?

Radishi yakarimwa kwenguva yakareba kwazvo, zvokuti hakuna munhu anoziva nguva uye kupi kwairi kuitwa. Maererano nezvimwe zvekufungidzira, mutsauko wemutsika wemuti uyu wakabva kune tsvina yegungwa, iyo inoitika kumhenderekedzo yeGungwa reMediterranean. Kubva ipapo, iyi midzi inopararira kune dzimwe nyika yose, nguva refu kusati kwatanga nguva yedu. Iyi yemiriwo yakauya kuRussia ichibva kuCentral Asia, uye yakanyatsopindira kupinda kudya kwezuva nezuva, iyo, kazhinji, isingashamisi: kusina hanya, kuregererwa kwemamiriro ekunze kwepakati nepakati pemiti, uyezve, zvakanga zviri nyore kubika. Yakanga yakanatswa yezinga, yakashambidzwa, uye yakadya ikagurwa muzvidimbu uye yakanyorowa nemafuta ezvemichizha, uye yakaitawo kubva muiri chisimbiso. Kudya kwakadaro kusinganzwisisiki kwaive kwakakwanisika kunyange kune munhu akapfuma kwazvo, uye radish yaiwanzoonekwa sekudya kwevarombo. Zvisinei, pasinei nezvose, vakabata muti uyu nemukuremekedzwa kukuru, tk. iyi yemiriwo yaiva nezvinhu zvakawanda zvinobatsira.

Zvakanakira Green Radish

Radish yakave ichizivikanwa kwenguva refu nokuda kwehutano hwemishonga. Mune mishonga yevanhu inoshandiswa kurapa bronchitis nekukandira chifukidziro, kuwedzera chido, uye kunyange ne gout, urolithiasis, zvirwere zve gallbladder. Inowanzoita basa rematumbo uye inobvisa zvinetso zvakashata zvakadai sekudzivirira. Kunyanya panyaya iyi, rima radish rinokurumbira, asi hama yake yepedyo, radish rima, haisi chinhu chakakosha kudarika yakasviba rekodi. Green radish inoshandiswawo mukurapa kwezvirwere zvepamusoro chekufema, nezvirwere zveguruvladder neitsvo. Irosi rakasvibirira rinobatsira mune chirwere cheshuga mellitus. inobatsira kuderedza shuga yeropa. Zvisinei, kusiyana nekusviba, ine ruvara rwakawanda kwazvo, saka zvakakosha pakuita saradhi yakasiyana nemashizha emiriwo. Mukuwedzera, chero rudzi rupi rweizvi midzi ine unhu hwakakosha hwakadai sokukwanisa kuderedza muzinga weklesterol muropa, uye kunyange kubvisa sariti yematombo ane simba. Nenzira yakawanda, kushandiswa kwemavara matsvuku hakunzwisisike, uye kushandiswa kwayo muzvokudya kuchabatsira kusimbisa hutano.

Irosi rakasvibirira rinobatsira mumufananidzo here?

Green radish chinhu chakanaka chekurasikirwa: ine zvakawanda zvefiber , vitamini C, B1, B2, B5 uye minerals mashoma, asi mararamiro ehudhi radish ndeye 30-35 kcal pa100 g, asi pane imwe chete - iyi yemiriwo iyo inokurudzira simba rekudya, naizvozvo zvinokosha kuti uiise iyo mukudya kwekudya kwako nekuchenjerera.