Uchi hunoputika hunowanikwa kubva muropa ye inflorescences yero yellowseed chibharo. Ihwohwo huwandu hwehuchi huri huwandu huchienzaniswa nemamwe uchi hurimi (linden, acacia, clover). Iyi ndiyo inonyanya kukosha yemhando, asi inozivikanwa seinobatsira pakurasikirwa uye kuvandudza muviri.
Rapeseed uchi - zvinobatsira zvinhu
Vafudzi vezvokudya zvakakodzera vanofanira kubhadhara huchi hunoputirwa, zvinobatsira uye kukuvadza kune izvo zvinokurukurwa neveki venyuchi veRussia, Belarus neUkraine. Haina mifananidzi mumusana we microelements. Nokuda kwezvinhu zvakasiyana-siyana pane dzimwe nguva zvinonzi "mupenyu". Chii chinobatsira chakapirwa uchi - nekuda kwechimiro chakasiyana-siyana chemakemikari iyo inogadzirwa nyore nyore uye inokubvumira kukurumidza kuzadza muviri, kunoderedza kudya uye kunopa vivacity. Uchi hwakadaro hunobatsira kune vanhu vane zvirwere zveropa, utachiona hutema, nervous and cardiovascular system.
Rapeseed uchi - yakagadzirwa
Kune 2/3 uchi hunobatwa chibharo inosanganisira saccharides (35% glucose uye 40% fructose), mvura (kusvika 20%) pamwe nekusvibiswa kwekutsvaga zvinhu uye minerals. Mukunyorwa kwako unogona kuwana iodine inodikanwa, potasium, zinc, sodium, ascorbic acid, boron nezvimwe zvinhu zvakawanda-kusvika kune mazana matatu akasiyana-siyana. Muchikamu chiduku (zvisingasviki 1%) uchi kubva pakubatwa chibharo ine organic acids, ash, polysaccharide dextrin. Zvichienderana nemamiriro ekunze nemamiriro ekunze uye nzvimbo yeuchi nyuchi, kuumbwa uye chikamu chezvinhu zvinogona kusiyana.
Nzira yekusiyanisa uchi hunomutswa sei?
Kunze, inogona kusiyaniswa kubva kune mamwe marudzi. Iine chimiro chechiedza chinyorwa chemaamber, chinenge chiri chena, uye pashure pekudzikisa kristalllization inosvika kunyange kujekesa. Vamwe vasiri vadzidzisi dzimwe nguva vanotora chinhu ichi chekuchengetedza nyuchi kune chimwe chinhu chinokanganisa. Kutenga rapeseed uchi, kuti ungaziva sei chaizvo iyo muto iwoyo uri pamberi pako - izvi zvicharatidzwa nekunze nekunakidza maitiro:
- matte, opaque, masikati;
- ine unhu hwakanaka, hunonhuwira;
- kunakidza kunotapira, kunyange shuga;
- une tambo inorwadza.
Nzira yekutora uchi huperesi?
Kuporeswa kwehuchi hunoputika kwakamupa nzvimbo munzvimbo yehupfumi yemishonga yevanhu kuitira kubvisa zvirwere zvakawanda. Mukubatana nemukaka uye oatmeal, inobatsira nekuneta uye inogadzirisa hurumende yakawanda mushure mechirwere. Kuvandudza hutachiona, hunofanira kubikwa pamusoro pemhepo yakadzika nehudyu. Kuwedzera kune zvinwiwa kunonetsa nekuda kwekusagadzikana kwemvura mumvura, uye mvura inofanira kunge isina kupisa 60 ° C. Zvakanakisisa kuzvidya muhupenyu hwayo chaiyo mudumbu risina chinhu, izvo zvinoita kuti uremerwe. Pazuva iro kukosha kwekushandiswa hakufaniri kudarika 2 mapupaji kwete panguva imwe chete.
Uchi kubatwa chibharo - kukuvadza
Zvose zvakanaka mukuenzanisa, hazvisi izvo uye hunobatsira uchi, kubatsirwa uye kukuvadza kune izvo zvakagadzirwa. Nemhaka yehuwandu hwe fructose nemamwe monosaccharides, haufaniri kuishandisa zvakare kazhinji nekuda kwekuda kwekukura nechirwere cheshuga . Kusadzora kushandiswa kwemishonga yenyozi muhuwandu hwakawanda kunogona kukonzera caries uye kuneta.
Nekuchenjerera, inofanira kuiswa muzvokudya uye nevanhu vane zvirwere zvisingaperi, kunyanya nekutaura kwemazuva ose, uye vana pasi pevanomwe. Izvi zvakasiyana-siyana zvinoreva hypoallergenic, asi zvinogona kukonzera kugadzirisa (kubwinya, kuchenesa, kumhanya-mhu) uye kusawirirana kwevamwe zvikamu. Usati watanga kupinda muzvokudya uchi uchiputika, izvo zvisinganyatsonzwisisiki munyika yedu, somuenzaniso, zvichiita kuti zvive chikamu chikuru chekudya, zvinokurudzirwa kuenda kunechiremba.
MuIndia, China, North America uye nyika dzeEurope, kubata chibharo ndicho chimiro chakakurumbira chemafuta, uye huchi hunogadzirwa pamagetsi. Kumabvazuva kweEurope, haisati yawana mukurumbira wakakodzera, asi zvinhu zvose zviri kuenda kune izvozvo. Kubatsira kwayo kunoratidzirwa nezviratidzo zvakasiyana uye zvinobatsira pamuviri womunhu.