Carb fast kana mushure mokuvhiya

Sezvaunoziva, magufi-ehydrates anotsvaga haana kukurudzirwa kuti adye kunze kwekuda kwekuda. Nhamba yeglucose inogonawo kugoverwa nekakodhijidheti inononoka, isina kukwira pancreas, kusiyana nekutsanya. Uye inenge nguva imwechete iyo kushandiswa kwezvokudya zvakagadzirwa nema carbohydrate hakusi kungoruramiswa chete, asiwo kunokosha, ndiyo nguva mushure mekudzidziswa.

Wakanaka pashure pokurovedza - inobatsira here?

Panzvimbo yechinhu chinopikisa, nokuti vazhinji vanodzidziswa kukanda uremu, asi munyaya iyi, kushandiswa kwekushanya kwema carbohydrates mushure mekudzidziswa, hakuzoendi kumafuta kunotora, asi kuchaita mitambo yakawanda inokosha:

1. Anabolic basa ndechokuti kana chirwere chega shuga chichibuda, hormone insulin inosunungurwa, uye iyo inoshanda seanabolic.
2. Kudzorera simba rakapedzwa, makhahydrates neGI yakadzivirira kudzivirira mitsipa yedu kubva pakuparadza, izvo muviri unoenda, kuumba simba rakarasika kudzidziswa.
3. Kushandisa makate ehydrohydrates, mafuta acids achapedza nokukurumidza mushure mokutamba mitambo.

Nokudaro, kushaikwa kwemakrohydrates mushure mekuvhima kunonzi "carbohydrate window". Inofanirwa kuva nokukurumidza kana zvichibvira kudya chimwe chinhu chine makate ehydrohydrates. carbohydrates. Izvi zvinogona kuva bhanana, uchi, mapapiro akanyoroka, mapapiro ezviyo, mucheka mutsvuku. Kana aripo, saka, zvinoenderana nemitambo yako yemitambo. Somuenzaniso, kana iwe uchida kuwedzera kuwanda, ipapo iwe unofanirwa kudya katatu kaviri kupfuura iwe unoda kugutsa nzara. Kana kuti tora mitambo yezvokudya nemafuta e-carbohydrate anotsvaga, akagadzirirwa zvakanakira kuwanda kwevanhu.

Uye kana iwe usingadi kubatsirwa kwekudzidzira kuchinja kuva (kusagadzikana kwematumbu), zvino idya zvakawanda sezvaunoda. Mhuka iyo pachayo ichataura.

Mabasa

Asi iyi haisi tsanangudzo yakakwana yebasa rekugadzirira makhahydrates. Usati wadzidziswa, iwe unofanirawo kuisa glucose (ona simba). Pakati pemitambo, kugadzirisa zvinogadziriswa kwete kungononoka, asi zvakare. Nokudaro, kupedza zvakasimba ma carbohydrates vasati vadzidziswa, seprotein, inotora maawa maviri asati atanga. Ichatibatsira kuti tizadze chigadzirwa chemaginhaidhini iyo inoshumira kwatiri panguva yekushandiswa kwesimba rekushandisa, uyewo kudzivirira kubva pakukurumidza zvakanyanya kushandiswa kwekuparadzwa kwezvisikwa zvemuviri mukati mewindo rehydrohydrate.

Ngatitaurirei kuti: majeehydrates akakurumidza zvakare akakodzera pane chimwe chinhu. Uyezve, ivo vane basa remufananidzo wakaisvonaka, wakaenzana, achikubvumira kuvaka, panzvimbo yekuzviparadza, musungo. Izvo zvakakonzerwa nemafuta emakrohydrates zvinoshandiswa zvichava jisi dzemichero, michero inotapira nemichero yakaomeswa , upfu, shuga, jamu. Icho "carbohydrates window" ndiyo nguva yakakodzera kwazvo yekushandisa kwayo.