Mazororo eGore Idzva haisi nguva yekuzorora uye kudya zvokudya zvakawanda zvinokuvadza. Ndokusaka zvakakosha kuita mhando yefurafura yezvokudya zvezvokudya izvo zvisingakuvadzi mufananidzo, asi zvichatarisa zvekare uye zvakanaka.
Mishonga yezvokudya "Olivier" yeNyika Idzva
Kwemakore mazhinji, iyi saradi ndiyo inokosha inokosha pafurafura yemabiko, asi yakazadzwa ne-high-calorie mayonnaise, uye hapana chikonzero chekutaura nezvekukuvadza kwesausage. Mukuwedzera kune chokwadi chokuti ndiro iyo ichava isina-caloric, tinokurudzira kuti uiise pasi nenzira itsva, kuwedzera zvishandiso muzvikamu uye nekukuya pa grater. Kana uchida, iwe unogona kutevera shanduro yekare yekubika.
Zvisungo:
- mazai - zvidimbu zvitatu;
- Makomkoro akavezwa - 3 pcs.;
- guru mbatata - 1 pc .;
- karoti - 2 zvidimbu;
- peas - 0.5 mabhangi;
- turkey kana huku - 300 g;
- mustard - 0.5 tbsp. makapu;
- yoghuti - 200 ml;
- bhuruu anyanisi, munyu uye pepper.
Kugadzirira
Kutanga, miriwo, mazai nenyama inofanira kubikwa. Karoti, mbatatisi uye makomkomera zvinopera zvakasiyana pane grater yakawanda. Iparadzanisa mapuroteni kubva kumakanda uye uaatanidze pane grater yakawanda. Inokurudzirwa kuti iparadzanise huturuki pamagetsi akasiyana, uye gurai mavarai eiri. Kuti ugadzirire kupfeka, unoda kusanganisa yogurt, yolks, masardard, uyewo uwedzerewo munyu munyu uye pepper. Kushandisa blender, tauyisa muto muhutano.
Kunyatsoisa chikafu ichi chinonaka chekudya kweNyika Idzva, unogona kutora chimiro chakakosha, kana kungochigura kunze kwepurasitiki yepurasitiki. Uchiisa mukati meplate, tanga kuparadzira saradi. Chokutanga chinouya nyama, iyo yaunoda kugadzira gondohwe, uye ipapo, iyo yakanyanyisa yakatakura mbatata. Ita pamusoro pemucheka, pritrusite ruvara rweeii uye uise hafu yemapurasi akagadzirwa. Izvo zvikamu zvinotevera zviroti, makucheka uye kupfeka. Pashure pacho, mapuroteni ari kuuya uye achizadza. Kuti ufukidze zvakanakisa saladhi, imwe yose ye peas, uchishandisa blender, inoshanduka kuva puree ndokuisa pamusoro. Rinoramba chete kuti ribvise chimiro uye rinoshongedza nechinguva chemavara.
Recipe yezvokudya saladhi newavocado yeNew Year
Zviri nyore kugadzirira, asi panguva imwechete iyo ine utano hwakanaka uye inoyevedza kunze kwemaladhi ichava chishongo chetafura yefestive. Haazokonzeri manzwiro ekurwadziwa, asi panguva imwechete iye achaita kuti afare. Izvi zvinonyorera kudya saradi pamakumbo mutsva ndeye godsend kune avo vari pakudya, sezvo 100 g ine 84 calori chete.
Zvisungo:
- cucumber - 2 zvidimbu;
- cherry - 10 zvidimbu;
- avocados - 1 piece;
- mozzarella - 100 g;
- mafuta omuorivhi - 1 tbsp. spoon;
- mbuoni - 1 teaspoon;
- basil itsva, munyu, pepper uye zvinonhuwira.
Kugadzirira
Kana pasina chizi cherry, tora mimwe michina yakawanda. Miti inoshamba, uyezve, kucheka: makomkeri - cubes, uye cherry - muhafu. Kuputika kunoparadzanisa kusvika muhafu, bvisa ibwe uye kuvhara, uye ipapo, kupwanya cubes. Cheese geda nenzira imwe chete, uye zvino, sanganisa pamwe nezvimwe zvakagadzirirwa zvakagadzirwa muhari ye saladhi. Kugadzirira kupfeka, kuparadzanisa, kushandisa whisk, mafuta nemuonamu. Wedzera muto muparadhi uye kuve nemashizha ebasil.
Dietary marapfruit saladi yeMutsva Idzva pasina mayonnaise
Izvi zvinonzwisisika sechibereko chakanakisisa chekurwisa kuneta, nekuti chinokurudzira kuwedzerwa kwezvimwe zvekudya.
Zvisungo:
- michero - 1 chikamu;
- tomato - 2 pcs;;
- miorivhi michena pasina mashizha - 8 pcs;;
- dorosi rakaoma - 100 g;
- mafuta omuorivhi uye pepper.
Kugadzirira
Kutanga, zvakakosha kuchenesa michero uye kubvisa mairi, kureva, kutema zvimedu zvepasp pasina mafirimu. Dura tomate muzvindori zvehafu, uye miorivhi ine zvindori. Cheese inofanira kuve yakagadzirwa pa grater yakawanda. Inoramba ichingobatanidza zvese zvinosanganisa, kuwedzera pepper shoma uye kusaswa namafuta omuorivhi.