Rice ndeimwe yemiti yakawanda uye yakakurumbira yezviyo, iyo ine mhando dzakawanda dzakabatana nemafanana akafanana ezvokudya uye simba rinokosha zvechigadzirwa ichi. Yakabikwa mupunga inowanzova chikamu chezvokudya zvakasiyana-siyana zvekuporesa, kupora uye kuora kurasikirwa.
Nguva dzinokosha mukududzirwa kwemidziyo kubva muiri muchero inofungidzirwa kuva yakanyanyisa koriri yehuwandu, zvinhu zvinobatsira uye unhu hwehutano. Yakabikwa mupunga, ane koriyo yehutu yakanyora pasi, yakakodzera kushandisa imwe yenzvimbo dzinotungamira pakati pezvokudya zvezvokudya, uyewo ihwo hwaro hwemarudzi akasiyana-siyana emaitiro ekurema.
Inobatsira zvinhu uye makorikori ereeri yakabikwa
Murairi ane marudzi akawanda, yakawanda uye yakakurumbira ndeye mutsara wakachena, wakaputika uye usina kuputika, musvundu uye mupunga womusango. Caloric inokwana magirogiramu zana emurairi yakabikwa inobva kune rudzi rwekudya uye nzira iyo inogadzirwa. Mbeu dzakasviba dzine inowanikwa caloric ye 340-360 kcal, panguva yekubika, mupunga unounganidza mvura uye inowedzera muhutu, nemhaka yekuti simba rayo rinoderera. Izvozvo zvinokonzerwa nekoriki yemupunga yakabikwa pamvura ndeyikuti:
- mucheka mutsvuku - 116 kcal;
- risi isina kuputika - 125 kcal;
- mucheka mutsvuku - 110 kcal;
- jisi romusango ndiro 100 kcal.
Mhando dzose dzemupunga dzinoshandiswa kune utano uye dzine nzara inobatsira uye yekuchenesa zvinhu. Kuumbwa kwemhando ipi neipi yemupunga kunosanganisira mavitamini akawanda uye anokosha emaminera - vitamini E, D, B1, B2, B3, B6, phosphorus, potassium, magnesium, iron, iodine, fiber fiber uye michina yakashambadza. Pamusana pekugadzirwa uku, mupunga unokwanisa kukwanisa zvido zvemuviri wezvokudya muzvokudya uye mabasa emitambo anoshingaira, kuregeredza mhinduro yeacid uye kuvhara dumbu.
Iyo inokosha kupfuura dzose dzemhando dzose dzezviyo izvi, asiwo iyo inodhura zvikuru pamutengo, ishiri yomusango. Mutengo waro unotsanangurwa nemamiriro nemamiriro
Caloric yakagadzirwa nemucheka wakabikwa nemafuta inowedzera pavhareji ne50-100 kcal pakushumira, zvichienderana nemafuta uye mafuta akawanda. Kazhinji, kushandiswa kwe 150-200 gramu yemupunga kunoiswa 10-15 g emafuta. Kuziva mafuta ane huwandu uye koriori yehutu, zvinonyoreka kuverenga kuti simba rinokosha redha rose richawedzera sei. Kana iri munyu, haina simba rinokosha zvachose, saka iyo yakagadzirwa nekoriori yemucheka wakabikwa usina munyu uye nekuwedzerwa kwemunyu kwakafanana. Paunowedzera zvimwe zvinonhuwira kana kuti sauces kumucheka, koriori yehuwandu yese ndiro inowedzera zvakakodzera.