Mubvunzo wekudikanwa kwekurasikirwa mapaundi akawandisa unonyanya kuoma mukati megore, panguva yepamusi yegungwa. Asi vazhinji vedu hatidi kungoita zvishoma, asiwo kuchengetedza utano uye kwete kukuvadza muviri wako. Iko mune izvi iwe unobatsira zvakakwana kudya kwezucchini, iyo isingangotoreri 5 kg mumazuva mashanu, asi zvakare kuzadza muviri nemavhidhiyo ose anodiwa.
Chimwe chishandiso chekudya kwakadaro ndechekuti kune zvakawanda mapepipes for zucchini slimming, saka zvakasiyana-siyana zvekudya iwe unopiwa. Hungu, uye gadzirira ndiro kubva kuZukini kuti uwedzere kurasikirwa nyore nyore uye nokukurumidza.
Sopu nemapatata akanyeka
Zvisungo:
- zucchini - 2 pcs;;
- eggplant - 2 zvidimbu;
- mbatata - 0.5 kg;
- onion - 1 piece;
- ChiBulgarian pepper - 2 zvidimbu;
- karoti - 1 piece;
- dill - 1 bunch;
- mafuta omuorivhi - 2 tbsp. makapu;
- munyu - kuravira.
Kugadzirira
Dururira 2-3 litita emvura mugomba, zvichienderana nekuwanda kwemuviri waunoda kuwana. Kunyange zvazvo mvura iri kunwa, shugeza uye uchenese mimwe miriwo. Chikoroshi, mbatatisi, eggplant uye bhero peperi zvakatemwa mumakubhi makuru, uye karoti uye eiii - isina kudzika. Apo mvura inonyorova, isa munyu uye utumire mbatatisi muhari. Ivhare iyo kwemaminitsi mashanu, uye wobva wawedzera eggplant, pepper uye ubike mamwe maminitsi mashanu.
Zvadaro, isa zukini muhope, uise soup kuti upinde, uvhare uye ubike pamoto muduku kwemaminitsi gumi nemashanu. Panguva ino, fry mu skillet uchishandisa maoriroti mafuta eonikisi, uye utumire kune muto. Iyo yakagadzirwa kudya inodururirwa kune blender, sarudza miriwo kuenda kune imwe nyika uye udururire muto pane mahwendefa. Fukidza nayo dill yakagadzirwa uye ufare.
Caviar nokuda kwekudya
Vakawanda chaizvo sa caviar, asi vane usimbe kuti vabibire iwe uye uzvitenge kugadzirira mumabhanki. Munguva yezvokudya, zviri nani kusaita izvi, sezvo caviar mumakani yakakura kwazvo mumakori uye ine mazvigadziro uye zvimwe zvinhu zvisina kushandiswa. Saka, zvakanakisisa kuzvibika iwe pachako.
Zvisungo:
- zucchini - 4 pcs;;
- karoti - 2 zvidimbu;
- onion - 2 zvidimbu;
- tomato - 3 zvidimbu;
- garlic - 3-4 clove;
- mafuta ezvirimwa - kufarira.
Kugadzirira
Shambai miriwo yose. Bheka zucchini muchoto. Anyanisi uye karoti zvakachena, zvakagadzirwa zvakanaka uye utumire zvakabikwa pamusoro pomoto muduku. Tomati yakafukidzwa nemvura inopisa, bvisa ganda uye ucheke zvidimbu zviduku zvakare. Wedzerai miriwo pamwe nekiki yakakoswa.
Garai pamwe chete kwemaminitsi anenge gumi, zvino shandisai miriwo kubva pane ganda rinopisa pamwe nemiriro yemafuta kusvika kune blender uye musanganise kusvikira yakasviba. Shandura caviar pane ganda rinopisa uye uise pamoto muduku kuti upinde mvura yakawanda. Zvokudya zvakagadzika zvinogona kudyiwa pakarepo kana kuchengetwa mufiriji kwemazuva mazhinji, uye iwe unogona kuvhara mumiti uye udye ichi chakanaka chirimwa chando munguva yechando.
Stewed zucchini nemupunga
Kushandisa zukini kuderedza kurasikirwa iwe unoda kuita ndiro kubva kwavari hazvina kungova kunonaka chete, asiwo mwoyo. Ichi ndicho chisarudzo chekudya kwemasikati kana kudya kwemasikati, tinokupa.
Zvisungo:
- zucchini - 2 pcs;;
- onion - 1 piece;
- karoti - 1 piece;
- rice - ½ item;
- munyu, garlic, magedhi - kunora.
Kugadzirira
Shamba zucchini, uzviputire uye uzvicheke mumakumbo. Fungidza miriwo muguchupu, chivhara uye simmer kwemaminitsi gumi nemashanu. Mvura panguva imwe chete haifaniri kuwedzera, zucchini inofanira kutanga jisi yako.
Panguva ino, gadzirai anyezi uye mucheke zvakanakisisa, uye gadzira karoti pane grater yakawanda. Tumira miriwo pamwe chete neiri muhari ye zukini uye kubika pamwe chete kusvikira rizi ragadzirira. Pakupedzisira, wedzera midzi yako yaunoda, yaimbova minced garlic nezvimwe zvinonhuwira zvaunoda. Idya ndiro yakanamatira. Kana zvichidiwa, mimwe matamate inogona kuwedzerwa panguva yekubika.