Ichokwadi chinonyatsozivikanwa chokuti munhu wose anoda kutarisa muduku uye akanaka kwenguva yakareba sezvazvinogoneka. Nhasi, inenge munhu wose anoedza kutevera izvo zvinoshandiswa, kukosha kwekuchinja, kuedza kuzvidzivirira kubva pakukwegura kusati kwapera.
Zvinonzwisisika, kutungamirira nzira yakarurama yehupenyu , zvinodiwa kudya zvakakodzera. Nokudaro, kune rumwe rutivi rwezvigadzirwa zvakagwinya uye zvinokuvadza. Uye kuti zvive nyore kwauri kuti uone kuti ndechipi chezvokudya zvaunoda kuchengetedza hutano hwako uye runako, tinokupa iwe nyaya yedu.
Zvokudya zvine utano
Zvinhu zvakakosha zvikuru zvinowanikwa mumararamiro anopa utano zvinosanganisira michero nemabriji: maapuro, mazambiringa, mapomegranate, maaramondi, lemon, bhanan, persimmon, pineapple, kiwi, raspberries, blueberries, currants, cloudberries, cranberries, sea buckthorn, cherries uye strawberries. Iine mavhithamini akawanda, makhahydrates, mvura yakarongeka uye shuga chaiyo. Mukuwedzera, michero nemabroti zvinobatsira pakuvandudza kwemuviri wepamuviri, mwoyo yemagetsi, kuvandudza maonero, kusimbisa hutachiona, kubatsira basa rinoshanda reuropi, kuchenesa muviri wezvinokonzera zvinokonzera nehupfu.
Zvigadzirwa zvekudya zvine utano zvakakodzera zvinofungidzirwa semirau yakasvibirika kana yakabikwa: kabichi, karoti, turnips, beet uye makomkomini. Iyo fiber uye mavithamini mavari anobatsira muviri kunodya zvokudya uye kudzivirira kukura kwezvirwere zvakawanda.
Imwe yezvokudya zvakanakisisa uye zvinovaka muviri yakagara ichionekwa seuchi, uye zvimwe zvekugadzira nyuchi. Simba ravo pane dzimwe nguva rinopfuura nyama ipi neipi, hove, zvigadzirwa zvemabheka, nezvimwewo, vanosimudzira basa remukati, kunatsa ropa, kuwedzera hutachiona.
Zvokudya zvegungwa zvinonziwo sechibereko chakaisvonaka. Mariri, zvakawanda zve micro-macro-macro-elements, vitamine uye mishonga yakakosha, iyo yakawanda yakanyanya kudarika pane mimwe miriwo kana michero. Gungwa rinorwisana necholesterol, rinobvisa yose slag iyo isingakoshi mumuviri uye inobatsira matumbo kuita basa, inovandudza mafungiro emagariro, anobatsira pakushanda kwehurongwa hwemagetsi uye anobatsira kubata zvirwere zvehutano.
Zvokudya zvine utano hwakanaka
Pakati pezvibereko zvehupenyu hwakanaka, mbeu dzakasiyana-siyana dzinozivikanwa zvakare. Aya ndiwo mafrikisi, mbeu dzepoppy, mbeu dzeesame, mbeu dzepungu uye mbeu yezuva. Iine mafuta, mapuroteni ari nani zviri nani muhutano uye kudestibility kupfuura nyama. Uye maererano neramisiyumu, semuenzaniso, mbeu dzeesame uye mbeu dzepoppy dzinopfuura kunyange mukaka.
Mutungamiriri pakati pezvigadzirwa
Zvechokwadi, kana ukasarudza kudya kudya kwakanaka, usakanganwa nezvehove, kunyanya gungwa. Iine mapuroteni anokosha, mavitamini , mafuta-acid (omega-3, omega-6), ayo anonyatsopindirana nemuviri uye anozadza ne phosphorus, iodine, iron uye zvimwe zvinhu zvinobatsira.
Tarisa zvaunodya, edza kudya zvokudya zvakakwana uye utano.