Kakawanda, chinokonzera kushungurudzika kwepasipo uye kusagutsikana kwevakadzi nekunaka kwavo kuchinja kunooneka mumufananidzo uye, kunyanya, kuonekwa kwezvinoonekwa kumimba yakapoteredza. Izvi zvakajeka, nokuti pakuderedza kwechibereko uye kudzokera kwayo yepakutanga kunoda nguva, iyo inowanzosvika mazuva makumi mana.
Mukuwedzera, panguva yekuzvitakura, pamadziro emadzimai evakadzi vose inorongedzwa zvakakwana mafuta, yakagadzirirwa kuchengetedza mwana asati aberekwa kubva pamigumisiro yezvimwe zvakasiyana zvekunze. Munyaya iyi, vanaamai vaduku vakawanda mushure mokuberekwa, mubvunzo unomuka, kuti ungauyisa sei mudumbu mukuronga. Muchikamu chino tichakuudza pamusoro peizvi.
Nzira yekudya sei nokukurumidza kubvisa dumbu mushure mokuberekwa?
Kuti udzorere chimiro chako chekare nokukurumidza sezvinobvira, iwe unofanirwa kuita zvigadziriswa kuzvokudya zvako zvezuva nezuva . Dzorerai mimba nedzimwe nhengo dzomuviri kune chimiro mushure mokuberekwa kuchakubatsira iwe nekurumbidzwa kwakadai sekuti:
- panguva iyoyo, kusabvisa kubva kune zvakadyiwa zvakabikwa uye kusvuta ndiro. Itai kuti vanhu vaviri, vabike kana kumira;
- kuderedza kushandiswa kwechingwa uye chero ipi zvayo yakagadzirwa nemafuta;
- edza kudzivisa ice cream nemasipi. Uyezve, rega kuwedzera shuga kune tei;
- shandura mayonnaise nekamuki;
- paunenge uchibika, usashandise bhotela, uite kuti uwane mukaka kana kushandisa mafuta emuorivhi;
- idya kazhinji, asi muchikamu chiduku;
- usaita zvinonaka. Kunyange shoma shoma yemarangi kana mbeu yezuva, inodyiwa pakati pezvokudya, inogona kuva nemigumisiro yakaipa pane chimiro chako.
Nzira yekubudirira sei kubvisa dumbu remoto kana mushure mekuberekwa kwekutanga kana yechipiri?
Pamusana pezvisikwa zvechimiro chemuviri wevakadzi, ganda riri mudumbu reamai vaduku mushure mokuberekwa kwecheche kazhinji kunowanzova kupisa uye kuputika. Kugadzirisa mamiriro acho ezvinhu, kuchinjwa kumwe kwekudya kwakakwana hakugone kukwana, zvinokosha kuita gymnastic maitiro.
Mutoro wakaremara panguva yekudzikinura kubva pakuberekwa kusvika kuna vanaamai vaduku zvakanyanya kuora mwoyo, saka usakurumidza kuenda kumitambo yekuzvidzivirira uye uzviratidzire kumatambudziko ekudzidzisa. Mukati iyi nguva yakakwana kuti tifambe zuva rimwe nerimwe nemapaki nemapaki kwemaawa maviri, nokuti haisi kungobatsira kuti uremerwe uremu, asi zvinoshamisa kwazvo kune mwana.
Inenge mavhiki matanhatu kusvika masere mushure mekuberekwa kwepanyama, amai vechidiki vanotanga kushandisa. Kuti udzorere kusununguka paganda remukati uye kubvisa "bhomba" yakaumbwa mushure mokuberekwa, iwe uchabatsirwa nedambudziko rakadai se:
- Nhema pamusana wako padenga kana zvimwe zvakaoma, bendama namabvi ako, uye ubatanidza maoko ako uzvikande shure kwechiso chako. Zvimwe, dhonzai murwi mumwe nomumwe kumabvi akasiyana, muchichengetedza musana wevasina kusimba. Dzokorora basa racho kanenge ka20 pane rumwe rutivi.
- Kuramba uri panzvimbo imwe chete, gadzirisa zvigadziri munzira ipi zvayo.
Gadzira zvinyoronyoro uye udzikise torso. Ita izvi kanopfuura makumi matatu. - Simuka, uise tsoka dzako kuhupamhi hwemapfudzi ako uye urembedze ka 20 pane imwe neimwe, uchichengetedza musana wako zvakananga.
- Kwekota kweawa, twist the massage hula-hoop.
Pakupedzisira, kana zviyero izvi zvose zvaratidza kuti hazvibatsiri, bvisa dumbu rakatambanudzwa mushure mekuberekwa kuchakubatsira iwe kushanda kwakadaro sechimbuva. Iyi nzira yekuvhiya ndiyo yakaoma kuendesa mberi, asi inobatsira kuti ibudirire chimiro chakanaka munguva shomanana inogona nguva.