Peanut paste, kubatsirwa uye kukuvadza kune izvo zvakanyatsozivikanwa, kwenguva refu zvakakunda rudo rwevagari veAmerica uye kwete chete. Vanhu vazhinji havatauri kudya kwavo kwekudya pasina chidimbu chechingwa chakakonzerwa ne pasta iyi ine mafuta, iyo inozadza muviri uye inobatsira zvikuru.
Kuumbwa kwepeanut butter
Mutsamba, iyo mafuta aya anogadzirwa, hapana zvachose cholesterol. Iine zvinhu zvakawanda zvezvinhu zvinobatsira mumuviri:
- vitamini A, B1, B2, E, PP;
- magnesium;
- zinc;
- phosphorus;
- potassium;
- simbi;
- iodine;
- calcium;
- cobalt;
- antioxidants;
- cellulose;
- protein;
- saccharides;
- folic acid.
Chibereko chacho chinonyanya kukosha saka saka chinowanzogadzirirwa kudya kwekudya kwekudya kwemazuva ose. Caloric inogadzirwa peanut butter inenge yakakwirira, saka inokurudzirwa kusadya zvinopfuura 2-3 spoons pazuva. Izvi zvinonyanya kukosha kune avo vanotevera mufananidzo wavo. Saka, mumagiramu 100 ezvinyorwa zvinosvika 590 kcal. Ndosaka zvakakosha kuti usapfuure zvikamu zvinorayirwa.
Batsiro rePeanut Butter
Saka, iko kushandiswa kwepananut butter uye kunobatsira sei muviri wose? Masayendisiti ave akaratidza kuti nekushandisa nguva dzose iyi pfupa, njodzi yehutano hwepfungwa yakanyanya kuderedzwa, saka bhinzi yepaniti inofanira kuiswa muzvokudya seprophylaxis yezvirwere zvakadaro. Mavhithamini nema microelements ari munharaunda anobatsira kusimbisa masimba ezvirwere. Nguva dzose kushandiswa kwechigadzirwa kunobatsira pakuita kwetsvo, chiropa, chirwere chekudya uye chirwere chetsitsi.
Arachis paste inoshandiswa zvakashandiswa mukugadzira muviri. Icho chine kuti ine purogiramu yakawanda yakawanda yeprotini, iyo inofanirwa kune vanotambira. Mukuwedzera, mune peanut butter kune zvimwe zvinhu zvinobatsira pakugadzirwa kwe testosterone. Izvi, pamwe chete, zvinokurudzira mafuta kupisa uye kuwedzerwa muviri.
Izvo zvinogadzirwa ne magnesium zvinoita kuti chigadzirwa chibudire seprophylaxis cheshuga mellitus, uye folic acid inoita kuti zvigoneke kuvandudza masero emuviri.
Zvinokuvadza kubva pakusa
Pasinei nezvakabatsirika zvepanut butter, kunewo zvinokuvadza zvinogona kukonzerwa kumutumbi nekushandisa zvakanyanya chibereko. Ichokwadi ndechokuti yakakwirira koriki paste inogona kukanganisa kuwedzera kwehutano nekuwedzerwa. Nokudaro, pasina chikonzero iwe unofanirwa kudya zvinopfuura mari yakakurudzirwa pazuva. Mukuwedzera, chigadzirwa chacho chine zvakawanda zvakakwana zve polyunsaturated mafuta acids omega-6. Nekuwandisa kwayo, zvinetso zvepfungwa zvakasiyana siyana zvinogona kuoneka, uye kuenzanisa pakati pe omega-3 uye omega-6, iyo inotungamirirawo kune kusagadzikana mumuviri, inodedera.
Peanut butter haibvumirwi
Tichifunga kuti nhasi vakawanda vanogadzirisa vanoedza kusiyanisa mutsara nekuwedzera mhando dzakasiyana dzemiti, kokonati chips nemimwe michina, mukana wekutengesa zvinowedzera kazhinji. Nokudaro, kana kuputika, ganda rinoputika kana kuvhara kwea pharynx rinoitika, iwe unofanira kubva uchingorangana nachiremba uye usabvisa chigadzirwa ichi kubva pakudya kwako. Paunenge uchitenga chirongo chepanut butter, unofanira kunyatsodzidza mavara uye usatora chigadzirwa, icho chinoratidza zvimwe zvinoshandiswa, semuenzaniso, hydrogenated mafuta, zvinodzivirira uye zvinonaka.