Asparagus yakatozivikanwa kuvanhu kwenguva yakareba. Zvinhu zvaro zvinobatsira zvakasimbiswa nesayenzi. Vakadzi vanoshandisa asparagus muzvokudya zvinovaka muviri , sezvo iri pasi-calori uye inosimudzira kurasikirwa.
Mabatsiro uye marwadzo echashuga
Kune marudzi akasiyana-siyana easparagus, asi, kazhinji, ane chimiro chakafanana. Pamusana pekuvapo kwe potassium uye acids, asparagus zvakanaka inobata basa reimpso uye inochenesa muviri wehupfu uye zvimwe zvinhu zvinokuvadza. Asparagus ndiye mutungamiri mune zvinyorwa zve folic acid, izvo zvinonyanya kukosha kuvakadzi vane pamuviri. Kurongeka kwechigadzirwa kunosanganisira fiber diet, iyo inopinda mudumbu, kuwedzera muhukuru uye kubatsira kubvisa nzara kwenguva refu. Vanosukawo matumbo kubva mumagadzirwa ekuora, zvinokonzera hutachiwana microflora uye kunatsiridza kugadzirisa muhuwandu. Kuvonga neizvi, haugoni kungovandudza hutano hwako, asi zvakare kubvisa zvishoma mapaundi mashoma.
Kushandiswa kwepeputi yakachena, yepuru uye yepepuru iri mune zvinyorwa zve saponins, izvo zvinoderedza huwandu hwecholesterol muropa. Iko kunewo carotenes mairi, iyo inovandudza kuona uye coumarin, iyo inosimbisa masvingo emidziyo yeropa uye inobatsira zvinoita basa re cardiovascular system. Nenguva dzose kushandiswa kweasparagus kunovandudza basa retsvo, mapapu, chiropa uye chirwere chetsitsi. Kuumbwa kwegorosi yakasvibirira inosanganisira antioxidants, iyo inorambidza kukura kwezvirwere zvakasiyana-siyana uye inononoka kukwegura. Chimiro chacho chinogadzikana, chinokubvumira kubvisa kuwedzerwa kwemvura uye kuzvimba. Pamusana peizvi, unogona kuderedza uremu uye kuderedza kuonekwa kwe cellulite.
Zvinokuvadza kushambira kunogona kuunza vanhu vane kusagamuchirana kwechigadzirwa. Hazvikurudzirwi kuzvidya kana kune huwandu hwekudya kwezvirwere zvirwere. Contraindicated asparagus muhupo hweacuteitis, prostatitis uye rheumatism.
Batsirwa neHarms dzeAkrainian Asparagus
Fuzhu, iyo inonziwo korean asparagus, is product soy. Pakutanga, inofanira kurehwa kuti haana chaanoita neaspagasi chaiyo. Asparagus inogadzirwa muKorea pamusana pekaka soy, iyo inomanikidzwa pamoto muduku. Chigadzirwa chacho hachizivikanwi kwete chete nokuda kwekunakirwa kwayo, asiwo nokuda kwezvibereko zvayo. Korean asperagus ine purogiramu yakawanda yeprotini, iyo inofanirwa mumuviri. Chibereko chacho chinobatsira kuvakadzi panguva yekupera kwemwedzi uye PMS, pamwe nehutachiona hwemaawa. Kushandiswa kwekusvipiswa muKorea ndiko kuvapo kwe lecithin - chinhu chinorwisana kuunganidza chepfu uye mafuta muropa. Zvakakosha kuti mafuta e-soy asina cholesterol uye haaipindi mumufananidzo. Korean asparagus inotaura nezvekunyorera-calori zvokudya, izvo zvinowedzera chimiro chemagetsi , kunatsiridza basa regumbo rekudya. Kuumbwa kweasparagus iyi inonzi fiber, iyo inochenesa matumbo uye inokurudzira kuora kwekukura. Kune zvikafu zvakawanda zvakasiyana siyana kushandisa sperpus muKorea, kunze kwekuti iwe unogona kuedza, kuwana mutsva usina kushamisa.
Soy kudya muto
Zvisungo:
- soy asparagus - 60 g;
- karoti - 1 piece;
- garlic - 5 meno;
- mafuta omuorivhi - 1 tbsp. spoon;
- pasi cilantro mbeu.
Kugadzirira
Asparagus inofanira kuvharwa mumvura kusvikira ichinyorova. Nenzira, mvura inogona kushandiswa pakuwedzera muto wekugadzirira. Sunga hosha yakasviputi muzvidimbu zviduku. Maroti anokera pane grater yakawanda, uye garlic kuburikidza nemarara. Mufuta wemafuta, fry garlic, karoti uye coriander. Muchipupe, nganisa mvura, yakapwanyika soyperagus uye mhodzi yemichero. Mushonga unofanirwa kuendeswa kumota uye kubikwa pamusoro pemhepo inopisa kwemaminetsi gumi nemashanu.
Pasinei nezvikomborero zvakakura zveAgasparagus yeKorea, zvinogona kukuvadza muviri. Kana ukapiswa muhuwandu hwakawanda, iwe unogona kutsamwisa kuonekwa kwezvinetso nepancreas. Kazhinji kese marudzi akadai easparagus anononoka, achiwana chinhu chakakosha. Zvakapa zvinhu zve phytoestrogens, kushungurudzwa kunogona kutungamirira kune zvinetso nehutachiona hweganda.