Vanhu vazhinji vanoziva kuti yogurt ndiyo yakanakisisa, ine chiedza uye ine utano hunogadzirwa nekuderedza, izvo zvinokurumidza kupa kuwanisa, zvinowanzoita basa remuviri wemimba uye rinokurudzira kuve nyore uye kuwedzera kurasikirwa kwemairi. Simbisai zvinobudirira zveKefir, kana iwe ukawedzera kune imwe chigadzirwa chakakurumbira chekurema kwemazivi - ginger. Iyi simiti inosimudzira metabolism uye inokurudzira kupera nokukurumidza kwemakirogiramu akawandisa.
Cocktail ye yogurt uye ginger
Chimbofunga chikafu chinonaka uye chakareruka che kefir ne ginger rekureruka. Kazhinji, ichi chisanganiswa chinowedzerwa sinamoni - chimwe chigadzirwa chinobudirira kwazvo, chinokubvumira kuti uwedzere kukurumidza kushandiswa kwemasabolism uye kuita chero kudya kunobatsira.
Kefir ne ginger rekureruka
Zvisungo:
- 200 ml of kefir;
- ½ teaspoon pasi ginger;
- tsvuku tsvuku pamucheto weti;
- ½ teaspoon pasi sinamoni.
Kugadzirira
Zvose zvinoshandiswa zvinowanikwa mugirazi, dururira nechakudya yogurt (kunyanya 1% mafuta), funganya. Inwiwa yakagadzirira kushandiswa!
Deredza uremu nejinja uye yogurt zviri nyore kwazvo: unogona kunwa kuti uwane nzara, usati wenda kurara kana semasikati tei. Bvisa kubva pane zvakadyiwa mafuta, zvakabikwa uye zvinotapira, uye iwe uri nyore kwazvo kurarama nemutoro unorema.
Kudya ne ginger uye yogurt
Usati wawa kefir ne ginger, unofanira kusarudza pane kudya. Tinokupa iwe kudya kunobva pakudya kwakakodzera, kwaunofambisa nayo yega yega 1 kg vhiki rese, pasina kutambura nenzara. Iwe unogona kudya izvi nguva dzose, nokuti kudya kunogadzirwa maererano nezvose zvinyorwa zvekudya kwakanaka uye hazvikuvadzi muviri.
Kusarudza 1.
- Chikudya chamangwanani - mazai maviri akabikwa, saladi yegungwa kare, tei pasina shuga.
- Mabiko chikamu chemasvini, chiedza chiduku chechingwa chine mutsvuku.
- Manheru masikati - girasi ye yogurt ne ginger.
- Kudya - hove dzakaderera dzakabikwa nemiriwo.
- Usati wasvika pakubhedha - kirasi ye yogurt ne ginger.
Chokusarudza 2.
- Kumbodya - oatmeal porridge ne grated apple, tei pasina shuga.
- Zvokudya - muto wezvirimwa, mashomanana ezvekudya.
- Manheru masikati - girasi ye yogurt ne ginger.
- Kudya - chifu kana chikafu nekakbage.
- Usati wasvika pakubhedha - kirasi ye yogurt ne ginger.
Zvimwewo, iwe unogona kusiya kudya kwako sezvazviri ikozvino, asi shandura chikafu ne 1-2 girasi ye kefir ne ginger. Iyi inzira yakajeka, iyo inobatsira iyo inobva pakuti unowanzodya sei zvinotapira, mafuta uye upfu - avo vanopikisana zvikuru.