Kana ukasarudza kudya zvakakodzera, unofanira kufungisisa nezvekudya kwako uye kuita zvinhu zvakasiyana-siyana zvezvinhu zvinobatsira. Tinokurudzira kubhadhara Peking kabichi, kushandiswa kwevakadzi kwave kuchizivikanwa kwemakore akawanda. Pamusoro pezvirimwa, unogona kugadzirira nhamba huru yezvokudya zvinokanganisa kudya.
Batsiro nekukuvadza kwePeking kabichi
Miti inogona kushandiswa pakurasikirwa kwekureruka ichifunga nezvekubatsira kwemiti yemiriwo:
- Kabichi inoreva kutsika-calori, saka pa100 g 16 kcal chete inodiwa.
- Chimiro chemiriwo chinosanganisira fiber, iyo inozadza mudumbu uye inoita manzwiro evanhu, izvo zvinokubvumira kubvisa nzara kwenguva refu. Imwe fiber inobatsira kuchenesa matumbo kubva ku slags uye kuparara kwezvinhu.
- Kushandiswa kwePeking kabichi yemuviri kunosanganisira mukugadzira chimwe chipingamupinyi chinorambidza kunwa kwemafuta nema carbohydrates.
- Nekushandisa nguva dzose yemiriwo, chirwere chekudya chinovandudza.
Zvechokwadi, inofanira kutarisirwa mupfungwa kuti zvose izvi zvinobatsira zvinogona kuwanika chete nechinguva chinononoka uye chakanyatsonaka.
Kushandiswa kwePeking kabbage kunogona kuunza kwete chete, asi kunokuvadza mumuviri. Somuenzaniso, kana ukabatanidza miriwo ine mayonnaise, sezvo inongowedzera koriori yehuwandu , asi inoparadza zvimwe zvezvinhu zvekakichi. Uyewo nhamba yakawanda yekufambisa inosvina cheeses, iyo inowedzerawo mararic content, izvo zvinoderedza kushandiswa kwezvokudya zvezvirimwa.
Kuti unzwe kubatsirwa kwePeking kabichi kana uchinge uremerwa, unganise pamwe nemimwe miriwo nemichero, somuenzaniso, nemakroti, mashizha, maapuro, pineapple, nezvimwewo. Muhutano hwekuzadza aya saladi inoshandisa sauces kubva mumuchero wekisiki kana yogar. Unogonawo kutora vhiniga kana juisi.