Patafura yemutauro weRussia, mukaka wehairy yakamboonekwa sechinhu chinofadza. Izvi zvinotsanangurwa nekuti ivo vane mapuroteni chaiwo ane pfuma yemamino acid iyo isingagoni kushandiswa mumuviri womunhu. Chokutanga, ngationei mukaka? Misi inonzi chirume chehove dzevarume. Mifungo yevanhu vazhinji ichiri kutora mubvunzo wekuti ingave inogona kudyiwa, ndezvipi zvinokuvadza uye zvinokuvadza zvinogona kukonzerwa nemukaka wehairi mumuviri? Chero zvaunofarira, unogona kuzvidya. Chinhu chinonyanya kukosha ndechekuongorora mukaka wehutsanana, nokuti muhove iyo yakachengetedzwa kwenguva yakareba kana isina kururama, zviri nyore kutanga zvisikwa zvipenyu. Nzvimbo dzake dzinofarira dzekugara kwake dzinonzi caviar uye mukaka.
Batsiro yehairy milk
Mukuwedzera kune mafuta uye mapuroteni, mukaka weharing ane omega-3 fatty acids, iyo inobatsira zvikuru pamwoyo yemavhu. Chokutanga pane zvose vanonyevera atherosclerosis, kurwadza uye kushaya mwoyo. Uye glycine iri mumukaka inokurudzira masero europi. Mukuwedzera, zviri mavari kune mavhithamini akawanda anokosha, nekuda kwekushayikwa kwoutano hwomuviri kunogona kutyisidzirwa. Zvinonyanya kukosha mavitamini D, izvo zvinoita kuti muviri uve nekwanisi yekuunganidza simba uye zvakanaka unobata maitiro ezvirwere zvezvirwere zvezvirwere, uyewo vitamini A, kuvandudza maonero. Vafumi mune zvinhu zvakadai seIodine, iron, mhangura, phosphorus uye calcium , herring mukaka inobatsira vanhu. Nekushandisa kwavo nguva dzose, vanobatsira kurwisa utachiona nezvimwe zvirwere, sezvo ivo vane immunomodulators.
Calorie chimiro che herring
Ihove yehuchi yakanyatsonaka-yakakonzerwa nechigadzirwa - 100 gramu dzine 100 kcal. Nemhaka yeizvi, yakanyatsokodzera kudya kana kushingairira kuita zvemitambo kana mushure mekurwara kudzorera simba.