Doro-calori doro

Kusarudza kuderedza uremu, vazhinji vari kuongorora kudya kwavo. Asi panguva imwecheteyo, havasi vose vanofunga nezvekunge doro rinosanganisa kuonekwa kwehuwandu hwekureruka . Zvisinei, chigadzirwa ichi chinowanikwa muboka revavengi vekureruka, sezvo inowedzera mamwe makoriki kumutumbi uye inosimudzira kukura kwekudya. Mukuwedzera, kunyange iyo inonyanya-calori inodha inoderedza kushandiswa kwemasabolism, zvichiita kuti zviyero zvekudya zvishanduke kuva mafuta.

Iro doro ipi ndiyo inonyanya-calori?

Kana iwe usingakwanisi kuita pasina doro panguva yekurasikirwa, iwe unofanirwa kupa zvakanakisisa kune izvo zvine doro shoma, uye, saka, makoriyori, uye hazviiti kuti wolfish chido. Mhepo yakaderera-yekodori inosanganisira:

  1. Dhiya rakaoma. Iine anenge makumi manomwe emakori. Kubatsira kwewaini yakaoma ndeyekuti ine tannic zvinhu zvinononoka kunwa doro.
  2. Semi-dry wines. Iine 78 makorikori.
  3. Chiedza chechiedza. Iyo inogona kuonekwa kune yakaderera yakanyanya-calori, sezvo inenge anenge 60 makorikori pamagiramu 100. Asi dambudziko nderokuti kunyanya doro rinodhakwa mune zvakawanda zvakawanda kupfuura mweya yakasimba uye waini. Izvozvo zvinoreva kuti rimwe bhodhoro rewaini rinogona kupa munhu anenge 250 makori.
  4. Muchawa wakachena unofanirwawo kunzi yakaderera kunwa, sezvo magiramu 100 kune 85 koriori chete.
  5. Semi-sweet wine. Iva nekoriki yehutano yemakiti anenge 90.
  6. Waini inonaka. Zvinyorwa zveCororic zvinosvika zana.
  7. Rima doro. Caloric inenge inenge zana makoriyori, saka bhodhoro rewaini rinosanganisira anenge 500 makorikori.
  8. Semi-sweet champagne - 120 calories.
  9. Mhepo yakasimba : vodka, cognac, whiskey uye brandy. Mushure mekunwa 100 g yezvinwiwa izvi, unogona kuwana 240 makoriyori.
  10. Mabiko nemabiko ane liqueurs ane koriyo yezvinyorwa mazana matatu.

Pakusarudza iyo yakadhakwa yakakodhakwa chinwiwa, zvakakosha kuyeuka kuti kunetseka kwedoro kunoderedza kurasikirwa hakuiti chete mumakori. Uye, saka, uchida kuva slim, zviri nani kusiya zvinwiwa newaini zvakagadzikana zvachose.