Chlorogenic acid haisi iyo kuwanikwa kwezana remakore rechi21. Akambozivana kwenguva yakareba, asi iye zvino, nokuda kwechimwe chikonzero, kubudirira kusinganzwisisiki mukuderedza uremu nekubatsirwa kweklorogenic acid yakatanga kutaurirana ikozvino. Mutungamiri mune zvinyorwa zve chlorogenic acid yakawanda kofi , ndiye iye wokutanga anosangana neichi chemicals. Asi hazvirevi kuti ndiyo chete yaibva. Saka, nhasi tichazoona kuti chlorogenic acid inowanikwa uye inotsanangura zvinhu zvayo zvinobatsira.
Products |
Hapana anoshamisika kuti kofi ine chlorogenic acid. Nei chivaraidza chichiparidzirwa sechinhu chikuru chaicho? Chero bedzi, chlorogenic acid, kufanana nemamwe akawanda emakemikari akabatanidzwa, inoparadzwa nehutano hunopisa. Kukavira kwekofi, iyo inotungamirira kune chitarisiko chekofi inonhuwira, kutsamwa kunofadza uye ruvara rwemhando yekofi uye ndiyo inoparadza zvakanyanya kupisa.
Ikozvino, kana iwe uchida kofi kuti ive yako inotora chlorogenic acid, tenga zvakasvibirira zviyo uye usazvifambisa kunyange kumba. Mbeu dzakasvibira chete hadzina kuparadza hulls, asi ine shumba yeHGK.
Saka, nenhamba. Mukofi yakakangwa, zvinyorwa zve chlorogenic acid zvinokwana 5-7%, muhofi yeguru - inenge 10%, uye inonzwisisika ndeyokudzosa zvinhu zvakagadzirwa neklorogenic acid kubva kune firiji yakaoma. Inotengeswa mumafarmasi nenzira yemapsules uye inosvika 50% yezvinhu zvatinoda.
Asi kofi haina kuuya pamwe chete nemari. Pane zvakawanda zvezvimwe zvinhu zvinowanzozivikanwa kwatiri uye zvakadhura. Izvi, somuenzaniso, maapuro , mapeji, mbatatisi, mbeu yezuva, artichokes (shoko rokuti "shoma" haritauri kwavari). Mune maapulo zvinyorwa zve chlorogenic acid zvinogona kusiyana kubva pa5 kusvika ku50%! Chikonzero chekadhiinini yakasiyana-siyana yakasiyana-siyana yemapuro, ichikura mumamiriro ezvinhu epakatika, kuvapo kana kusavapo kwekugadziriswa vasati vatengesa, pamwe chete nenguva yavo - haisi chakavanzika kune ani kuti munguva yechando, kurara pasi maapuro hazvina maturo zvachose.
Imwe yechokwadi inokosha: seyoko, iyo chlorogenic acid iri mucheka mutsvuku, mune dzimwe mishonga inofanira kutsvaga munzvimbo dzakafanana dzisingabviri. Usarega kubvisa rindu yemiriwo nemichero, mavari hamungawana HGK chete, asiwo mamwe akawanda mairi microelements anobatsira.
Batsirwa
Chii chinosanganisira chlorogenic acid - tatove tatoziva, asi tinonyatsoda here? Zvose zvakakupoteredza zvinotaura chinhu chimwe chete: kubva kune chlorogenic acid kana kofi inokura. Sei zvakadaro, sei, hazvina kukosha. Zvinofanira kuonekwa kuti zvidzidzo pamusoro pekubatsira kwekureruka kweHCG zvinowanzoitwa munguva pfupi yapfuura - kwete kupfuura gore kana maviri, uye kusvikira ikozvino, hapana kana chirevo chekuzivikanwa kwepasi rose pamusoro pezvikomborero zvakawanikwa uye zvakaongororwa zviripo.
Pano pavanenge mafungidziro. Chlorogenic acid inokanganisa katehydrate metabolism. Inokurumidza kuumbwa kweglucose kubva glycogen - mumufananidzo uyu glucose inowanikwa muropa. Nokudaro, hapana kuwedzerwa kweglucose muropa, iyo inogona kuchinja kuva mafuta. Asi hazvisi zvose. Nokuda kwechiito che chlorogenic acid, panguva iyo muviri unoda simba, HCG inodzivisa kusunungura kwavo glycogen uye
Deredza ureve kana usina kana kofi, asi usawa nekuda kwemaitiro avo avo vanonyora pamakero "slimming coffee." Kuwanda kweklorogenic acid mukofi kunongoraramira chete pamarudzi akasiyana-siyana, robusta ine zvakawanda kupfuura Arabica, uye mazai efivha mavara, iyo yakagadzirwa nemagetsi, haafaniri kunge akareba kanomwe pane kapfu yakasviba, uye hafu inodhura. Izvi ndizvo zvinotengeswa muEurope uye America, uye kwatiri, kune avo vanoda kutsvaga mutsara wemheni-kuora kwekurema, chlorogenic acid inodzidziswa senzira yekuchengetedza vanhu vanonyura.