Kusarudza kupinda mumitambo, chinhu chokutanga chinouya mupfungwa ndekukutenga kwekubhadhara kumitambo . Zvisinei, pane imwe nzira inobva mumamiriro acho ezvinhu - inodzidzira ine uremu. Kuti uite musuru uye utaure iwe pachako haufaniri dumbbells kana mamwe mimwe mitoro, nokuti zvakanakisisa kuyerwa iwe pachako uremu.
Simba maitiro neavo uremu huri zvishoma kuduku kwatiri kubva kuchikoro chakapfuura. Aya ndiwo mapurisa-ups, kuvhura-ups pabha, uye kunyange kugara-ups. Hapana chakaoma, asi chiitiko hachizove kwenguva refu mukuuya.
Paunenge uchishanda uine uremu, hutema huchakura huchireruka kupfuura paunenge uchishanda pane simulators. Izvi, zvichida, ndezvakaipa chete, izvo vanhu vazhinji vangave zvisingaiti chipingamupinyi.
Kudzidzira
- Ikokuita muviri wekutanga nekurema kwemuviri wako ndiyo tsika dzechigamba. Misoro pahupamhi hwemafudzi, maoko akatambanudzwa pamberi pake. Kurema kwemuviri kunowira pazvitsitsinho, kuputika pamusoro pekate, uye kuneta kuwedzera.
- PI - gumbo rorudyi riri shure kwechinobhururu, rakakoswa, muviri wekuruboshwe kuruboshwe. Unamatira muviri mberi, maoko anodzikisa, kusimudza gumbo rorudyi, achiruramisa kusvika kumugumo. Tinosimudzira nyaya yacho kuI IP. Uyezve, pfugama uye usimudze.
- Svetesa muviri mberi, rutsoka rworudyi mune imwecheteyo seyakashandiswa kare. Tinosimudza gumbo kumusoro, uye, tisati tadzikatsire pasi, tinowedzera mberi. Ipapo tinodzorera rutsoka pasi, ruramisa muviri uye kuita zvose zvakare. Ichi chiito neine uremu hwayo ndechimwe uye chakanakisisa chekudzidzira mutsara uye kubatana.
- Dzokorora maitiro 2 uye 3 kuruboshwe rworuboshwe.
- Tinosvika kumativi mana, kurema kwomuviri kuruoko rworuboshwe nemabvi ekurudyi. Rutsoka rworuboshwe runobviswa, ruoko rworudyi ruri mberi. Pakuvhiringidza tinoderedza mitezo, pamhepo inenge yatinyorera. Pakupedzisira kudzokorora, gadzirisa chinzvimbo chekusimudza ruoko uye gumbo uye urichengetedze kwemasekondi makumi maviri. Ichi ndicho chiito chekuita nehuyo uremu hwayo, izvo zvatinoramba tichinetsa.
- IP ndiyo yakafanana. Ruoko rworudyi uye rutsoka rworuboshwe rwakatambanudzwa, pamhepo inoputika bhandi nemabvi, zvichiita kushandura - tinokwevera kurudyi kumabvi ekumanya. Usaderedza zvigunha kusvika pasi, zvidzorere kune imwe nzvimbo yakareba.
- Tinogara pasi pasi, maoko anobata pamasokisi, kutora mutoro wemuviri kusvikira pamagaro, kururamisa makumbo uye kutora masokisi nemaoko edu pachedu. Rega kuenda kwemaoko edu, tivatambanudze pamberi pedu, makumbo edu anogara munzvimbo. Zvakare tinobata maoko edu netsoka, uye tinosunungura uye tinogadzirisa nzvimbo. Muchiitiko ichi, haugone kuenda "kuzorora" nemakumbo ako pasi, ivo nguva dzose vanomutswa.
- IP - zvakafanana, maoko akabata kumakumbo akasimudza, tinowa uye tinozarura makumbo edu muhupamhi.
- Gara muhovepu - tsoka pamwe chete, zorora pamaoko, dhonza muviri kubva pasi. Tinoramba tine pfungwa mbiri - tsoka uye maoko. Tinogadzirisa nzvimbo.
- Isu tinoita kutambanudza kuti tinyatsogadzikana mishonga - mabvi akafugama pamberi pake, chikwata chechipiri chinodzingwa, muviri uri pamabvi akapfugama.