Vitamin K2 inodiwa nemuviri wemunhu kuitira kubatsirwa kwe calcium. Anobatanidzwa pakuumbwa kwemasero matsva emapfupa emapfupa uye kuvhara ropa.
Menaquinone inoderedza ngozi yehutano hwepfungwa. Kugutsa chinhu chakakosha chakadai se calcium, meno uye mapfupa, vitamin K2 inobvisa kudarika kwayo. Mukuda kwekushayikwa kwevhitamini iyi, calcification yeaorta inogona kuitika, iyo iyo inogona kutungamirira pakuparara kwayo. Kana calcification yemidziyo miduku inowanzoitika, dambudziko rekuwedzera kwehutano. Menahinon inonyanya kudiwa mumuviri wemwana, iyo inongova nemasaga chete. Izvo zvinodiwawo kune vakwegura, avo mapfupa avo anova akaoma zvikuru nekuda kwezera ravo.
Ndezvipi zvokudya zvine vitamini K2?
Iyo yevhitamin K2 yakatorwa inoitwa nehumwe rudzi rwebhakitiriya mumutsipa wevanhu, asi inowanikwawo mune zvakasiyana-siyana zvekudya. Mhedzisiro inobva menaquinone muzvokudya ndeyemiti miriwo nemashizha. Mune mavitamini akawanda aya ari mukakichi yemhando dzakasiyana-siyana. Chirwere chakakwana chemenaquinone chinogona kuwanikwa kana uchidya zvokudya zvinotevera:
- makomkoro, mazai ehosi, tomate, zucchini , asperagus;
- zviyo, uye kunyanya oatmeal;
- bhanana, kiwi, avocadho uye nemimwe michero yakawanda;
- mukaka mbudzi uye cheese yakaitwa kubva mairi.
Heano zvakanyanya, umo zvokudya zvakawanda mavitamini K2: mumafuta omuorivhi, nyama, mazai, walnuts.
Kuti titsigire chiyero chakakosha chemenaquinone mumuviri, munhu haafaniri kuziva chete iyo iripo, asiwo kuti ingachengetedzwa sei zviri nani. Zvakakosha kuziva kuti miitiro yakaipa, yakadai sewaini uye kusvuta, inopesana nekudya kwevhitamini iyi.