Vitamini C muzvokudya

Mumwe nemumwe wedu kubva paudiki anoziva kuti vitamini C inokosha kumunhu wemuviri. Zvisikwa zvipenyu zvizhinji pasi pano zvinokwanisa kugadzira ascorbic acid pachavo (iyi ndiro zita rechipiri re vitamini), asi munhu haasi pakati pavo. Ndicho chikonzero iwe unofanirwa kuisa nguva dzose muzvokudya zvako zvine mavitamini C.

Ndezvipi zvinobatsira zvezvokudya zvakawanda zvine vitamini C?

Izvo zvakagadzirwa ne vitamini C muzvokudya zvakakosha zvikuru kubva pakuona kwezvinhu zvakasiyana-siyana zvebasa rinokosha remuviri womunhu. Ascorbic acid inoshamisa, chinhu chinonyanya kukosha chinokonzera kushamiswa kwemarudzi akawanda:

1. Vitamini C isimba yakasimba ye-antioxidant - inochengetedza muviri kubva kune zvinokuvadza zvehupenyu husina rusununguko.
2. Iko mavhitamini C ndeimwe yevanhu vanobatanidzwa zvikuru mukubatanidzwa kwegorgen mumuviri - uye ichi ndicho chinhu chinoita kuti ganda riwedzere, rakanaka uye ridiki. Mukurwisana kwekuchengetedzwa nekuwedzerwa kwevechidiki pasina iyo haigoni kuita!
3. Kusava ne ascorbic asidi mumuviri kunogona kutungamirira kuparadzwa kwemapfupa, asi kana iwe uchiitora nguva dzose uye muhuwandu hunodikanwa - ipapo bone system ichava yakakwana.
4. Vitamini C kuburikidza nekusimudzira kubudiswa kwemwechete collagen kunosimudzira kuporesa kwemaronda chero ose pamuviri.
5. Chiito chinonyanya kuzivikanwa uye chiziviso che vitamini C chinokonzerwa nekudzivirira muviri. Zvechokwadi, chimiro chisingatisi vitamini ichi, kunyanya kurwisa uye kubudirira kurwisana nemavirusi uye mabhakitiriya.
6. Chimwe chinhu chakanaka che ascorbic acid ndiyo yekukurudzira kwekugadzirwa kwe serotonin, iyo inonzi hormone yemufaro. Mune mamwe mazwi, nehuwandu hwakawanda hwevhitamini C mumuviri, iwe unogara uine mafungiro akanaka!
7. Vanhu vanotarisana nematambudziko nekuda kwepamusoro-soro yeropaestlesol, vitamini C mune zvekudya zvakakosha zvikuru - mushure mezvose, inobatanidzwa mumagadzirirwo emagetsi echolesterol uye inokwanisa kusimbisa nhamba yayo.
8. Munguva yekudzvinyirira, muviri unobudisa mahomoni anokosha - adrenaline uye cortisol. Vitamini C inobatanidzwa mumagariro ehupenyu hwavo uye inobatsira kuti zvive nyore kukundwa nemamiriro ezvinhu anonetsa pamatunhu ose.
9. Kana iwe usingaregi kukwanisa kugadziriswa, edza kuyeuka kuti ndezvipi zvekudya zvine mavitamini C akawanda uye kuti uzvibatanidze mune zvekudya zvako kusvika kune zvakanyanya - izvi zvechokwadi zvingabatsira muviri kurarama nekudzvinyirira kwekuchinja kwemamiriro okunze nekukurumidza.

Izvo zvakagadzirwa ne vitamini C muzvokudya zvakakosha zvikuru mumuviri wemunhu. Ndicho chikonzero chehutano hwako, huduku uye mafungiro akanaka zvakakosha kuwedzera zuva nezuva pane zvaunodya izvozvi kana zvimwe zvikafu zvakafuma mu ascorbic acid.

Vitamini C muzvokudya

Kudya mavitamini nemaminerari muzvokudya inzira inoratidzira yekuchengeta basa rinokosha remuviri wako panguva yakakodzera. Ascorbic acid yakafuma mu:

• Muchero mutsva: machero, mazambiringa, marimu, kiwi;
• Mitsva yakasvibirira: mazai mavara, bell pepper, tsvuku tsvuku, tsvuku, Brussels neholiflower;
• mutsva inobereka: imbwa yakasimuka, black currant, bhiribheri, gungwa buckthorn, strawberry, mountain ash.

Sezvaunogona kuona, vitamini C haisi iyo inofambidzana neasidhi chaiyo inonaka, sezvakawanda isu taiwanzofunga. Zvakakosha kuziva kuti vitamini C inogadziriswa nemvura uye inoparadzwa nekurapwa kwekupisa, izvo zvinoreva kuti iwe unowana kubva pakutevedza kana kutora zvishoma pane kubva kune zvishoma zvitsva zvinokonzerwa nemucheka kana saradi.

Haasi munhu wose anonyatsorambidzwa nemaitiro e vitamin C, saka usatungamirira kuhutachiona hwehutachiwana - kungosanganisira zvakorbic acid-rich rich in diet your daily.