Inobatsira zviwi zve kiwi uye zvinopesana

Munharaunda yedu yechiwi kiwi inogona kutengwa gore rose. Asi chii chatinoziva pamusoro pezvibereko izvi, kunze kwekuti zvinonaka, zvakafukidzwa nehupgy peel uye zvine maitiro akanaka-maitiro? Zvechokwadi, Kiwi ine zvakawanda zvakakosha zvekugadzirisa kushaya kurasikirwa uye utano. Kunyanya chibereko ichi chinoratidzirwa nekuti inochengetedza zvinhu zvinobatsira kunyange mushure mekuchengetedza.

Inobatsira zviwi zve kiwi uye zvinopesana

Kuumbwa kwechibereko ichi kunosanganisira nhamba huru yezvinhu, zvichibva pakuti:

1. Nekushandisa nguva dzose, cholesterol yakanyanyiswa kubva mumuviri.
2. Inovandudza kudyidzana nekugadzirisa muviri , iyo iyo inobatsira pakurasikirwa nekurema.
3. Mushure memutambo wakaoma, kudya kiwi imwe chete, unogona kudzivisa kuitika kwekunzwa kusuruvara mukati mudumbu.
4. Iwe unogona kupikisa matambudziko akasiyana-siyana, izvo zvinokoshawo pakurasikirwa, nokuti kazhinji vanhu vari kudya kudya kwakaipa ne caloric desserts, nezvimwewo.
5. Simba rinodzorerwa nokukurumidza zvakakwana. Iyi inoshandiswa pfuma ye kiwi inonyanya kukosha kune varume nevakadzi vanoita zvemitambo.
6. Ikoko kune kunyanya munyu, iyo inowedzera kuderedza kuratidzwa kweodema uye inosimudzira kuora kurasikirwa.
7. Anonatsa matumbo kubva kune zvakagadzirwa zvekuora. Zvichida izvi zvinokonzerwa nokuvapo kwe cellulose.

Peel kiwi zvakare inobatsira zvinhu. Iine zvakawanda zvinoshandisa antioxidants, pakuenzanisa nemarara. Nokudaro, iwe unogona kushamba zvakakwana michero kuti ubvise villi uye uvapedze pamwechete pamwe chete.

Ichi chibereko chinopesana. Hazvikurudzirwi kushandisa kiwi kune vanhu vanogona kutarisana nemagetsi. Kuchenjerera kune chibereko ichi kunofanira kurapwa nekuderedzwa kwe acidity ye gastric juice.

Zvokudya zvakabva pane zvinobatsira zvechiwi michero

Nhamba nhamba 1

Iwe unogona kuronga pachako zuva rekusiya pa kiwi. Iwe unogona kuripedza kamwechete pavhiki. Pazuva rino iwe unogona kudya kupfuura 1.5 kg yemichero uye hapana chimwezve. Inokurudzirwa kuparadzanisa nhamba yose kusvika 5 kugamuchira. Kana iri yekunwa, inobvumirwa kunwa mvura isina-carbonated, green tea nemishonga inorasikirwa. Unogona kubvisa 1 kg pazuva. Kuwedzera iyi nzira yekurema kwekureruka inogona kuva yepamusoro kwemazuva matatu.

Nhamba nhamba 2

Iko kunewo kudya kwevhiki nevhiki, izvo zvinoenderana nekushandiswa kwe kiwi. Munguva ino, unogona kubvisa zvinokwana 4 kg zvehuwandu hunorema. Menyu yemazuva ano ndeaya:

1. Chikudya chamangwanani: saladi, yakabikwa kubva mumapuro epeu, kiwi, mazambiringa, 2 tbsp. mahwende egorosi germ uye 4 tbsp. spoonful of oatmeal. Kuti uzadze iyo unoda 140 ml yemaghurt yemhuka.
2. Chikafu chekudya kwechipiri: chinwiwa chinogadzirwa kubva mumuchero wemazambiringa, marangi, uye 2 st. zviyo zvegorosi uye 140 mami zvechiri mvura.
3. Zvokudya zvemasikati: tsanangudzo dzinogadzirwa kubva pamamita 200 emukaka wakaderera-mafuta, 35 g yemango, 0.5 tsp yeuchi hunhu, 1 yolk, 1 tbsp. mahwende egorosi uye pinch yevanilla.
4. Masikati mashomanana: doro rakagadzirwa kubva ku 0.5 tbsp. yoghurt, 180 g kiwi, 1 teaspoon ye whey uye 1 teaspoon yepistachios yakagurwa.
5. Kudya: chimedu chechingwa chevanhu vane chirwere cheshuga, 1 tbsp. yogurt yepanyama ne 1 tsp inomera yegorosi. Iwe unogona zvakare kudya 50 g ye-low-fat cottage cheese uye 120 g ye mbatata yakasviwa yakagadzirwa kubva kiwi uye mint.

Nhamba nhamba 3

Panewo kudya kwemavhiki maviri, izvo zvinokubvumira kuti urasike kusvika kune 5 kg yehuwandu hwekurema. Inobva pane imwe nzira yemazuva maviri.

Zuva rokutanga

1. Zvokudya zvemanheru: kiwi zvitatu, egg yakabikwa, slice yechingwa uye cheese, uyewo tei kana kofi isina shuga.
2. Zvokudya zvemasikati: kiwi 5 zvidimbu, mishonga yemashizha, musina ma 280 g yehadzi yehuku, iyo yaunoda kubika.
3. Kudya: kiwi 3 zvidimbu, 230 g ye-low-fat cottage cheese, green tea kana juice.
4. Usati wasvika pakubhedha: chidimbu chemafuta anocheka uye girasi re-fat-fat kefir.

Zuva rechipiri

1. Zvokudya zvemanheru: kiwi zvitatu, 2 fried mazai, slice yechingwa chine mutsvuku, uyewo jisi.
2. Kudya: kiwi 5 zvidimbu, tsanga yehove yakakonda, steamed, 3 tomato, 1 mbiriso uye tei isina shuga.
3. Kudya: 230 g yehadzi yakabikwa yakakangwa, yei yakabikwa, michero saladhi ne kiwi.
4. Usati wasvika pakubhedha: kiwi 2 pcs. uye 240 g inotsika-mafuta cottage cheese