Chiropa chiropa hachisi chigadzirwa chakanaka chete, iyo inodhura yakaderera, asiwo inokosha kune utano, sezvo ine zvinhu zvakawanda zvinobatsira uye ine mishonga yakakwana.
Inobatsira chicken chiropa
Chokutanga pane zvose, chinofanira kuonekwa kuti ine folic acid. Iyo yekupedzisira inotsigira kukura kwekushanda kwehutachiona hwevanhu uye ropa. Uyezve, chikafu ichi chinonyanya kukosha kune avo vanofungidzira doro. Mushure mezvose, doro "rinodzinga" chinhu ichi chinobatsira.
Kana mavhithamini mune chiropa chekuku, ndeye pfuma chaiyo yavari. Vitamine E , mapoka eB, C, A, choline anobatsira kuchengetedza muviri wevanhu mumutambo, nekudaro kuve nechokwadi chekuita basa.
Izvo hazvingavi zvisingatauri kutaura nezvekuti chiduku chiduku che nyama chinodyiwa chinowedzera hafu yezvigadzirwa zvezuva nezuva zve ascorbic acid.
Munhu wese anoziva kuti kushaya vitamini B2 kunotungamirira pakuonekwa kweanemia. Kushandisa chiropa chiropa kaviri pamwedzi, unogona kuzadzikisa zvizere zvayo.
Choline, iyo yakambotaurwa kare, ine simba rinoita kuti uropi huite basa, nokudaro nekuvandudza mafungiro emagariro nekuyeuka.
Calorie uye hurumende yehuchi chiropa
Zvokudya zvechigadzirwa ichi zvinokurudzirwa nevana vezvokudya. Pamusoro pe 100 g yechigadzirwa pane 140 kcal chete. Mukuwedzera, kunyange mune fried fomu, calori yehupenyu hwechiropa haina kupfuura 180 kcal.
Kana zvakakosha kupfuurira pasi pezvenyu, zvinokurudzirwa kubika nyama mumafuta emuorivhi.
Mapuroteni, mafuta uye makhahydrates muhuchi chiropa
Muna 100 g ye chiropa ine 20 g yeprotheni, 7 g emafuta uye inenge 0,8 g yemakhahydrates . Pamusoro pehupenyu hwehupenyu, munhu anoda mapuroteni. Mushure mekudya chiduku chiduku chechigadzirwa ichi (anenge 80-120 g), unogona kuzadza chiyero ichi nehafu.