Mhando ipi neipi yehove inofungidzirwa sechinhu chakakosha zvikuru, iyo inofanirwa kuve yakabatanidzwa mukudya kwako nguva nenguva. Ichokwadi kuti vazhinji vakanzwa nezvezvinhu zvinobatsira zvehove yekodhi. Mumwe munhu anoda fillet, uye mumwe munhu anofarira kunakidza kwakafanana nechiropa chehove iyi. Asi, zvinosuruvarisa, havasi vazhinji vanoziva chaizvoizvo zviri mu cod? Kuti tigadzirise kusanzwisisana uku, tichaedza kukuudza zvakadzama pamusoro pehutsika hwayo hwose.
Kuumbwa nekubatsira zvinhu zvekodhi
Icho chinhu chakanyanya-calori chigadzirwa, chakazara nema-amino acids anokosha uye mapuroteni emakemikari, izvo zvatinoda kuti zvive zvakakwana kushanda kwezvikamu zvedu zvose. I-unsaturated fatty acids omega-3 uye omega-6 inowanikwa mairi inobatsira kucheneswa kweropa kubva kune cholesterol, kudzorerwa kwemashure membrane membrane, kutadzisa kukura kwemasero ekenza, uye kuwedzera kukuru muitiro hweuropi.
Zvinobatsira zvimedu zvehove dzinowanikwawo mune zvinyorwa zvine simba zvevhithamini: E, C, A, D, K, kusanganisira mavitamini eboka B (B12, B9, B6, B4, B3, B2, B1). Zvechokwadi, munhu haafaniri kukanganwa nezvehupfumi hwekugadzirwa kwe micro-uye macroelements, zvakadai se magnesium, potasium, sodium, calcium, manganese, mhangura, phosphorus, iodine, iron, sulfur zinc uye selenium.
Pakati pezvinhu zvose zvinobatsira zvekodhi, chimwe chezvinhu zvinonyanya kukosha ndechokuti, zvichida, kushaya cholesterol uye nepuroteni yakakosha, iyo in 100 gramu yehove ine 16 gramu. Izvi zvinokubvumira kuti ubudirire kutora nyama nehove uye shandisa cod kuti uremerwe uremu. Pamusana pehuwandu hwesimbi, ndiro kubva pehove iyi inofanira kugadzirirwa vanhu vanogadzikana nehutachiona hwehutachiwana (kushayikwa kwesimbi).
Iyo yakawanda yemakemikari yakagadzirwa uye inobatsira yemakodhi inoita kuti zvikwanisike kugadzirisa zvose zvinokonzera kushandiswa kwemagetsi mumuviri, kuwedzera kupikiswa kwemuviri kumarwere akasiyana-siyana uye kusimbisa kusagadzikana. Asi, chii chinonakidza, nekuda kwemafuta mashoma (0.3-0.4%) uye kusakosha kwemakhahydrates, unogona
Vose vakuru nevana vanobva pamakore matatu uye vakadzi vane pamuviri vanorayirwa kuti vadye chiropa chekodhi nguva dzose. Inobatsira kutsungirira zvinetso zvekutya, zvinogona kuderedza mukana wekupera kwepabonde , kunodzivirira chirwere chemwoyo. Uyewo shandisa chiropa chekodhi kuti uwedzere kurasikirwa pamwe nekudzivirira chirwere chekudzivirira.