Nguruve mafuta ine chibereko chinovaka muviri uye ine utano, asi chokwadi haisi munhu wose. Mukunyora iyo inenge yakachena nyama yemafuta yakachena, zvinoreva kuti ine ine nhamba yakakura yemakori. Usati waiisa muzvokudya zvako, zvakakodzera kuenzanisa zvinogona kubatsira uye zvinogona kukuvara izvo chigadzirwa ichi chinogona kukonzera mufananidzo wako.
Calorie yehuwandu yemafuta akadiwi
Salting ingangodaro nzira yakakurumbira yekubika mafuta. Iyo yakaoma yakadirwa nemafuta yakakangwa iyo inofarira kudya kwevanhu vakawanda. Zvichienderana nokuti kune hutete hwenyama mukati maro uye kuti chii, simba rekugadzirwa kwechigadzirwa chinogona kusiyana. Kana iwe ukatora muvhareji, ipapo 100 g yehutu is 797 makori.
Panguva imwecheteyo, kuumbwa kwaro kunenge kwakanyatsomiririrwa nemafuta - kwega imwe neimwe g ghizha, 89 gramu, uye chete 2.4 gramu eprotheni, inodiwa. Vashandi vezvokudya vanonyevera kuti: mafuta inorambidzwa zvachose kune vanhu vakaoma kana kuti vanodarika. Asi nerubatsiro rwechigadzirwa ichi zviri nyore kugadzirisa dambudziko rinodzokorora - kana iwe usingagoni kuwedzera uremu kwenguva yakareba, kugara uchishandiswa kwamafuta kuchaita zvakanaka. Zvakakosha kuisanganisira iyo yekudya zvishoma, asi nguva dzose, uye chigumisiro hachizokuchengetedza iwe kumirira.
Nenzira, nguva dzose kushandiswa kwemafuta kunobatsira muviri, nokuti ine senienium yakawanda, uyewo mavitamini A , E uye D, nekuda kwekuti iwe unogona kusimbisa uye kudzivirira kudzivirirwa kwemuviri, nekusimbisa misumari nemvere, nekuvandudza ruvara uye ganda mamiriro acho ose.
Mangani makorikori ari kunhuwa pork mafuta?
Chimwe chinhu chikuru chekudya kwetafura yefestive inosvuta bhakoni. Zvisinei, chigadzirwa ichi hachisiwo nyore: kune imwe neimwe g yezvigadzirwa kune 767 - 815 kcal (51 - 90 g yemafuta, 1.5 g yeprotheni uye 1.5 g yemakrohydrates). Zvakawanda zvinoenderana nehumwe humwe hunhu hwechigadzirwa, asi kazhinji, chikafu ichi chinonzi caloric se salty.
Uyezve, zvose zvinoputa zvinodhaka zvinotyisa zvakanyanya kumudumbu, uye kana mumwe munhu achigona kutenga zvokudya zvakadaro, ndiye munhu akaremara ane chirwere cheutano uye anonyatsonaka metabolism .
Mafuta mangani ari mafuta akaomeswa?
Bhakoni yakabikwa ndiro chikafu chinowanzova chibereko-kana chikafu kana uchibika mafuta. Zvisinei, inonyanya kuzivikanwa, uye vamwe vanoibika zvakanyanya, nekuda kwekuti vanofarira kuravira kwayo.
Ichi chikafu chinewo makororiki akaenzana - 754 kcal pamagiramu 100, ayo 84 gramu emafuta uye 1.8 g mapuroteni. Ichokwadi kuti kudya kwakadai kunonetsawo kurondedzera seinobatsira kune avo vanorasikirwa nemutoro: asi, avo vanoderedza uremu vanoraswa.