Lavashi ibhokwe rakapfigwa rakagadzirwa neupfu hwegorosi, iro munyika dzakawanda dzeCaucasian chikafu chechingwa chigadzirwa. Isu tinofunga sarumani yakakurumbira yeArmenian, iyo yakaonda kwazvo uye inowanzoshandiswa pakuita zvinotonhora zvakatsva uye zvinopisa nekuzadza kwakasiyana-siyana.
Armenian lavash ine chinhu chisingaoneki chikafu chinokosha, nokuti haishandisi mbiriso yevabiki nokuda kwerofu yehupenyu uye yezvokudya zvakasimudza kupfuura yezvokudya zvechinguva.
Iko kuumbwa uye kukosha kwekororific kweArmenian lavash
Izvo zvakakosha zveArmenian lavash dzinosanganisira:
- mapuroteni - anenge 9 g;
- mafuta - 1-1.2 g;
- carbohydrates - 47-53 g.
Kune vose vanotevera mufananidzo wavo, chengetedza kudya uye kudzora kudya kwavo, mubvunzo unokosha ndewokuti mangani emakoriri ari muArmenian lavash. Chinhu chinokosha ndicho chikafu chekudya kwechikafu ichi.
Simba rinokosha chechigadzirwa ichi chinowanzoenderana nekwenyika yeupfu, uye kukosha kwekudya - kubva pakutevedzana nekombiyuta yekugadzira uye kuchengetedza kwakakodzera. Zvinyorwa zveCororic yepevash yakaonda yeArmenian pamwe nekushandiswa kweupfu wepamusoro-grade ndeye 240-275 kcal mu 100 g.
Zvakakosha kucherechedza kuti chikafu uye zvinobatsira zvepita chingwa zvinodzivirirwa chete pamamiriro ezvinhu apo iwe unotenga chigadzirwa chitsva. Zvingwa zvakanyoroveswa zvakasvibirira, izvo zvinobva kune dzimwe nzvimbo dziri kure, vanorasikirwa nezvose zvavanowana.
Kukosha kwezvokudya zvinokonzerwa nelavash iri mumusoro wezvakakosha zvezvinhu zvakakosha zvekudya zvinovaka muviri:
- mu pita chingwa ine mineral salts ye sodium, potasium, phosphorus, magnesium, calcium, zinc, iron, copper, selenium uye manganese;
- vitamini yakagadzirwa inosanganisira choline, vitamini K, E, PP, boka B (B1, B2, B5, B6, B9);
- pakati pemiti
zvigadzirwa zvepa pita chingwa hazvirevi mafuta ane acids, mono- uye disaccharides, kudya fiber.
Kune vanhu vane kuwandisa uye vasina mukana wokuramba kushandiswa kwechingwa, lavash ndiyo yakanakisisa yekugadzirisa chingwa chechigarire. Maorikiti muArmenian lavash haave nemigumisiro inokosha kuremera kwomunhu, kunyanya nokuti hauna mbiriso. Chero mamiriro ezvinhu, usakanganwa nezvekuenzanisa uye kusiyana kwezvokudya. Kubatanidza lavash nemishonga yakadai sekottage cheese, miriwo, miriwo, mikoko yakashata, nyama uye hove, unogona kuita mabiko anonaka uye ane utano hwemenyu.