Miti inobva kune iyo inokura yakaonda - inonyanya kukosha uye yakadzi-calori

Idya uye uremerwe uremu! Mutsara uyu unowedzera uye unoshanda zvakanyanya, uye hausi muzvokudya zvakakurumbira zvinozivikanwa nhasi, sezvinoitwa mumhando yakasarudzwa zvakanaka, iyo michero yakawanda iyo inowedzera kuonda. Hazvirevi nezvemakemikari uye akadhindisa elixirs. Zvose zvinongova zvechisikiro uye zvinobatsira kubva pane zvakasikwa.

Lowest calorie foods for weight loss

Nheyo yezvokudya chero ipi zvayo yakaderera-ye-calorie michina yekurema kuora:

1. Chero magidhi nemiriwo zvakadai semakango, mashizha, tomato, kabichi, radish, celery, zucchini inokubvumira kuita nhamba yakawanda yezvokudya pasina kukuvadza mumufananidzo, nokuti koriori yezvakagadzirwa izvi haina kupfuura 25 kcal pa100 g.
2. Muchero mutsva, kunyanya michero yemarumisi, maapuro uye pineapples zvichabatsira kukurira chido chemasipi.
3. Turkey, nyama yehutachi, yakanyorova veal, chifu chekuku , chikafu, hove yakakonda, hove. Zvose izvi marudzi e nyama haadarika 130 kcal.
4. Gungwa kare (5 kcal per 100 g) nehuwandu hweakoriyori yakanyora pasi runyorwa rwe "izvo zvikafu zvinobatsira kutapudza uremu."

Protein Products for Weight Loss

Pamusoro pekufananidzwa kweprotineti yezvokudya zvikamu makumi matatu nezvikamu makumi matatu zvemazita avo ekugadzirwa kwekorori inoshandiswa. Uye hapana chinhu chinoshamisa pakuziva kuti muPP system michina inobatsira kutapudza uremu yakazara muprotini.

1. Chicken Breast. Chikamu che 110-120 kcal, iyo magiramu 24 mapuroteni, ndiyo nzira yakanakisisa yekudya kwemasikati, zvokudya zvekudya uye kunyange kudya kwemanheru.
2. Mazamu nemukaka wemukaka-musvini nonfat. Curd (70 kcal / 17 g protein), yogurt (50-60 kcal / 4 g protein), kefir (40 kcal / 3 g protein) - zvose izvi "zvipo zvinobva ku Burenka" zvinoparadza mafuta, kubvisa zvinodhaka uye kunyatsozadza.
3. Mushroom. Champignons hadzina ma 27 kcal pa100 g, asi 20-25% iprotini.
4. Mazai eprotekini (44 kcal / 11 g protein) inonyanya kunaka mafuta. Asi zvinopfuura 2 yolks zuva rekudya hazvikurudzirwi, sezvo chikamu chevha yacho ndicho "chakanyanya" -352 kcal.
5. Nhamba dzehove dzenguva dzinenge dzisingasviki 4% mafuta. Cod, pike perch, bluu whiting, pollock, pike, perch haipfuuri chiratidzo che 90 makoriki maererano nemakori.

Mishonga Weight Loss Fat Burners

Mishonga inobatsira zvikuru yekurasikirwa kwemazivo inogadzirwa nezvinhu zvisina kunaka caloric zvakagadziriswa, kudyiwa kunoita muviri kunowedzera simba kupfuura kutakura ndiro idzi pachavo.

1. Green tea ine caloric ye 0 kcal, uye inotora 20 kcal per digestion ye 1 kapu yekumwa.
2. Muchero wemafuta anozivikanwa mafuta anouraya uye inonyatsotungamirira zvinhu zvakakosha zvikuru zvinorema kuora muviri.
3. Zvinonhuhwirira zvinonhuwira: chili, ginger uye garlic zvinosuruvarisa matamori edu.
4. Celery: kugadzira magiramu 100 ewaini, muviri unopedza 30 kcal, uye miriwo pachayo ine simba rekugadzirisa zvinokwana 12 kcal.
5. Ananiniko haisi kungoita kuti muchetu wepistinisisiswe, asiwo inovandudza metabolism, kusanganisira kusimbisa kupera kwemafuta mashomanana.

Miti yakakosha muzvokudya fiber kuti ure kurasikirwa

Kana iwe uchigara uchizvibvunza mubvunzo wekudya zvinorema kukurumidza uye nekuchengeteka, saka tinokukurudzira kuti urerekere kune zvokudya zvakagadzirwa mune fiber.

1. Miriwo yeGreen, kusanganisira celery, kabichi, asparagus nyemba , zucchini uye makombera anovandudza metabolism uye nokushingaira kubvisa kudarika kwechirwere kubva mumuviri.
2. Zvokudya zvakadai se buckwheat uye oatmeal zvakakanyiwa nema carbohydrates ane zvishoma zvamafuta, izvo zvakanyatsogadziriswa nemuviri, zvinowanzogadzirisa metabolism uye kumira kubhururuka.
3. Nyemba nenyeredzi inonyanya kugadzirisa fiber uye mapuroteni.
4. Majikiti acho matsva . Iga 200 g majikiji pazuva ichange iri kukudzivirira kudzivirira kwekuneta uye vitamini.

Kusiyana kwezvokudya kana kurasika

Kunyange zvokudya zvinorema muviri zvinogona kukuvadza chiyero kana zvisingakodzeri kuvabatanidza. Somuenzaniso:

1. Nyama, huku uye hove hazvigumi nemhando asi miriwo. Mbatata haisati yakabatanidzwa mumutsetse wemiriwo inogamuchirwa!
2. Iko kusanganiswa kwemishonga yekurasikirwa nekurema, sekudya uye nyama hazvina kukodzera.
3. Mazai "haasi shamwari" nevatatisi uye tomato.
4. Zvibereko nemiti yakakonzerwa nemishonga zvinokonzerwa zvakasiyana, uye chii, kwete chete pakati pavo. Ivo vari nani pane zvakasiyana nemimwe michina.
5. Kubva mubhanho chingwa nejamu kana peji inotapira inofanira kubviswa, nokuti inotapira uye yakagadzika - haisanganisi.