Chicken cutlet - calorie content

Avo vanofarira kudya mabiko ezvokudya, zvakakosha kuziva kuti zvakanakisisa zvekudya ndeyekudya kwechicken, iyo caloric yakagadzirwa zvishoma kudarika iyo yegove kana nyama yenyuchi. Muchiitiko ichi, zvinokosha kana chifuva kana zvimwe zvikamu zvehuchi zvinoshandiswa.

Batsiro yenyama nyama

Nyama nyama inobatsira kudya vanhu vane chirwere chisina simba, pamwe chete nevaya vane matambudziko ane nduru uye chiropa. Zvechokwadi, kana iwe ukatarisa chimiro chako, saka ndiyo idzi cutlets dzichava dzakanaka. Panguva imwe chete, iwe unoda kuziva kuti kushandiswa kwematehwe ekhuku munyama yakakanganwa haisi kudiwa. Kutanga - inowedzera huwandu hwemafuta uye cholesterol mune chigadzirwa, uye chechipiri - inosanganisa kutapira kwayo. Zvimwe zvinodyiwa ndeyenzu yehuku, asi makumbo nezvimwe zvikamu zvezvitunha zvinokonzera ma cutlets mamwe caloric.

White chicken nyama ine:

• proteine ​​uye mapuroteni;
• mavitamini PP uye B5;
• phosphorus;
• magnesium;
• sodium;
• potassium;
• mhangura.

Zvakakosha kutaura kuti huku huve hwakawanda uye nyama yaro ine mafuta mashoma kudarika nyama yakakura mumunda wekuku, kuitira kuti mararamiki ehuchi anobva kune huku akadaro ave akaderera, uye nyama pachayo inobatsira uye ine utano.

Calories of chicken cutlets

Kana iwe ukashandisa chikafu chechikafu chechicken cutlets, ipapo kariyo yaro inenge isisviki kudarika 190 -220 kcal nemazana magiramu emagetsi. Muchiitiko ichi, ruzivo rwakashandiswa chete mahwendefa, mazai, munyu, pepper uye chingwa chiduku. Paunowedzera semolina kana kamukira kune kamukira, zvinyorwa zve cholesterol uye makoriri zvichawedzera zvakanyanya. Simba rinokosha re cutlets richaparadzirwa sezvinotevera: mapuroteni - 18.2 g, uye mafuta - 10.4 g.

Caloric zvakagadzirwa newaini chickenlets

Paunenge uchishandisa mafuta yemiriwo kuti uwane frying, zvinyorwa zvemafuta uye cholesterol zvinowedzera, naizvozvo, ichi chigadzirwa hachina kukurudzirwa kuvanhu vane zvirwere zvepamuviri. Saka, kana iwe uchitarisa utano hwako uye uchifunga kuti zvakanakisisa kubika cutlets nemhepo. Chicken cutlets yevamwe vaviri vane koriyo yehuwandu inenge hafu yefrying. Saka, mu100 gmendimu ndiro ine 120 kcal. Nutritional value of steam cutlets ichava: mapurotini anenge 20 g, nemafuta ema 3.2 g.

Kana iwe uchida chicken cutlet kuti uve nekoriki yehuwandu hwepasati ya 120 kcal, wobva wabika iyo kune vaviri uye usawedzera zvimwe zvinoshandiswa pakugadzirisa, asi shandisa yai chete kuiisa.