Gojis michero yakawanda yemakorale yemiti yakawanda, iyo inokura mumatunhu akawanda, asi kungova kure-kure kwechipo chechiTetan zvipo zvinogona kutora maitiro ekurapa. MuMiddle Kingdom, goji yakakura kubvira panguva yekare, uye ivo, mukufunga kwevakawanda, ndiyo chikonzero chehupenyu hwevagari vayo. Chii chinobatsira nekukuvadzwa kwejijiji goji , uye nzira yekuzvitora zvakakodzera, ichaudzwa munyaya ino.
Ndezvipi zvinobatsira zve goji berries?
Iko makemikari emu berry uyu maduku uye akajeka anongoshamisa chete nekusiyana kwahwo. Iine mavhitamini-C, E, boka B, maminera mumutengo wemarudzi 21, amino acids, betaine, polysaccharides, nezvimwewo.
Pamusoro pemishonga yemakriji inogona kuonekwa:
- antitumor effect. Mukugadzirwa kwezvibereko ndi germanium uye selenium - varwi vane simba zvikuru vane kenza;
- kukwanisa kudzivirira kare kuchembera. Zvibereko zvesimba zvakasimba zvekuchengetedza, zvinodzivirira masero nemasukisi kubva kune zvinokuvadza zvekusununguka radicals;
- kugadzika kwezviyero. Kushandisa goji berries kuti uwedzere kurasikirwa, unogona kukurumidza kushandiswa kwemetabolism , kudzorera metabolism uye kubvisa mafuta akawanda;
- immunomodulating action. Kugara uchidya zvipo zvemakomo eTibetan, unogona kuwedzera kukurira kwomuviri kune zvirwere, mavairasi uye mabhakitiriya;
- kuwedzera kutsungirira mumuviri, kubudirira uye kurwisana nekusavhiringidzika mupfungwa uye kushushikana. Zvinhu zvakadaro zvinopiwa nezvikamu zveboka re adaptogens;
- kuderera muhuwandu hweglucose muropa. Izvi zvinogadziriswa nekuda kwekuvapo kweglycosides muhutano;
- kuwedzera potency uye libido.
Nzira yekuitora sei?
Kufanana nemamwe mabhesi, michero inogona kudyiwa mutsva, kuwedzera kune zviyo, zviyo zvekudya, casseroles, soups, dessert, zvinwiwa, nezvimwewo. Nhamo, chete avo vanogara pedyo nenzvimbo yekukura kwavo vanogona kudya michero yakachena. Zvose zvese zvinoramba zvakagutsikana newave goji berries. Avo vanofarira nzira yekudya goji majiro ekurema kurasikirwa zvakanaka, unogona kukurudzira kuita saizvozvo: michero yakaomeswa muhuwandu hwekapu imwe yefurafura, ugodira girazi remvura yakangobva kunwa uye unomiririra kwehafu yenguva.
Kupera kweExir kunotorwa hafu girazi katatu pazuva musati wadya, uye mabriji akasara haafaniri kukandwa kunze, asi adye pachavo kana kuti anoshandiswa zvekudya kana kubika. Zvino zvakajeka kuti sei kushandisa goji majiro ekurasikirwa kwekureruka, asi chero zvakadaro chiyero chezuva nezuva hachifaniri kudarika zvishoma zvejikiji.
Zvinokuvadza mazvikoroti
Kungofanana nechimwe chigadzirwa chezvokudya, michero inofanirwa kuve yakasunungurwa, zvisinei kuti zvigaro zvayo zvichange zvayambuka zvichikuvadzwa kune vakakuvadzwa. Chokutanga pane zvose, vanogona kukonzera kuora mwoyo uye kusawirirana kwevanhu uye izvi zvinofanira kuverengwa. Kana ukashatisa michero, iwe unogona kuwana chirwere, kusuruvara, kurutsira uye kubvisa. Kana iwe ukazvidya usiku, kune ngozi yakawanda yekurasikirwa nehope, nokuti inogona kuita simba. Saka, inofanira kupedzwa nguva yakareba vasati vavata uye isingasanganisi nemishonga, kunyanya iyo yakagadzirirwa kuderedza kushanda kweropa uye mazinga eropa. Pane pfungwa yokuti vanogona kusimbisa mishonga yemishonga iyi.
Iwe haugoni kufarira zvibereko izvi kuvakadzi vane pamuviri uye vanokanganisa, uyewo kune vana vasati vava nemakore matatu. Kutungamira kurwisana nemapirundi akawanda, zvakakosha kuyeuka kuti goji berries haisi panecea. Kuzvimiririra kugadzirisa dambudziko rekureruka kwakanyanya izvo hazvigoneki, saka pane chero zvipi zvaro zvakakosha kuongorora zvakare tsika yekuita uye kuwedzera basa rakaoma. Vatachiona vezvemagetsi havakwanisi kuvimba nemamwe majiroji, asi chete kurapa kunobudirira kwekenza nhasi ndeye chemotherapy uye mahara.