Munguva yekuvhuvhura-nguva yechando, tinokwanisa kufarira michero yakakosha seye persimmon. Iko mavhithamini-emigumisiro akakura zvikuru kudarika kuumbwa kweimwe michero yakawanda, kusanganisira maapuro nemaabhanana, uye zviwanikwa zvinobatsira zvinobatsira muviri wose. Ndicho chikonzero nei persimmon, iyo inonziwo "chibereko chevamwari", inofadza kudya gore rose: munguva yemwaka - itsva, uye pane dzimwe nguva - yakaoma.
Chii chinoshandiswa nemasimoni akaomeswa?
Zvinobatsira zvinoshandiswa nemasimoni dzakaomeswa zvinoshandiswa zvakanaka mumushonga wekumabvazuva. Ichi chibereko chinokosha nekuda kwezvinhu zvakadaro:
- inovandudza mamiriro ehutano hwemwoyo, inoita kuti midziyo iwedzere kuwedzera, inoderedza kushanda kweropa, inovandudza kupararira kweropa;
- inokurudzira kushanda kwakakwana kwegadziriro yezvokudya, inovandudza chido;
- ane anti-inflammatory properties, saka persimmon inobatsira kushandiswa muzvirwere zvepumusoro yehutano;
- Kushandiswa kwemafuro akaomeswa anozviratidza mukurwisana nekenza, naizvozvo michero inobatsira mukudzivirira nekurapa kenza;
- ine antiseptic properties, nekunze kwekushanda kunovandudza kurapa kuporesa;
- zvinyorwa zve antioxidants mumuchero wakaomeswa uyu zvinobatsira pakubviswa kwemasimba ekudzivirira uye kuswedzerwa kweganda revechidiki;
- nekuda kwehuwandu hwehuwandu hwe ascorbic acid yakagadzirwa persimmon inokosha kana zvichidikanwa kuwedzera kudzivirirwa kwemuviri;
- anotarisira hutano hwemaziso, inovandudza maziso.
Kuparara kwemakwenzi akaomeswa
Akaomeswa persimmon, kunze kwezvibatsiro, anogonawo kukuvadza, kana iwe usingateereri mazano akadaro:
- Icho fetus haigoni kupedzwa nevanhu vane chirwere chekushaya ropa, sezvo inopindira nekudyiwa kwesimbi;
- Pissimmon yakasvibiswa haikwirirani nemukaka, naizvozvo zvinhu izvi zvinoshandiswa kupedzerwa nekuputsa kweawa;
- Zvibereko zvakaomeswa zvinofanira kudyiwa mushure mokudya, sezvo zvinogona kutsamwisa masvingo emudumbu;
- unogona kudya persimmon yakaoma mune zvishoma nechirwere cheshuga mellitus.
Akaomeswa persimmon muzvokudya
Dhaka persimmon ine zvinhu zvakawanda zvinobatsira, zvisinei, panguva yezvokudya, chibereko ichi chinofanira kudyiwa nekururama nekuda kwekakori yakagadzikana. 100 g yemichero yakaomeswa inosvika makore makumi maviri nemakumi maviri nemakumi mashanu, zvichienzaniswa nemuchero mutsva, umo maine anenge 55 makori. Vamwe vezvokudya zvinovaka muviri panguva yezvokudya zvinoreva kushandiswa kwema persimmon yakaoma nechingwa. Zvisinei, kuitira kuti urege kuwana mamwe makoriki, panguva imwe unogona kudya 1-2 chete michero yakaoma.