Nekutangira kwegore, iwe unoda chaizvo kudya miriwo uye imwe yekutanga patafura inoratidzika radishes, ine mavhitamini, maminera nemimwe michina ye muviri usina simba mushure mechando. Masayendisiti ave achisarudza kwenguva refu kubatsira kwe radish uye zvigaro zvevanhu.
Radish - yakagadzirwa
Midzi yakasviba ine chimiro chakakosha chemakemikari, inoratidzwa nemasayendisiti. Kunyange zvazvo radish is 95% mvura, pane zvinhu zvinokosha mumuviri. Iko mukati maro fiber 2.5%, mahydrohydrates 2,4% uye zvishoma zvishoma zveproteine nemafuta. Kuwana izvo zviri mune radish, zvakakosha kutaura kuti mumudzi wezvirimwa mune zvicherwa zvakadai: potasium, sodium, calcium, magnesium, phosphorus nevamwe. Kune mafuta emufudzi muzvirimwa, phytoncides uye anthocyanins.
Ndeipi mavitamini muRadish?
Vanhu vazhinji mushure menguva yechando vanotarisana nemafungiro akadai se beriberi, ayo anozviratidza muhutachiona husina simba, urombo husina maturo uye zvipikiri zvembambo, uyewo mune kuora mwoyo . Kugadzirisa mamiriro ezvinhu aya, zvakakosha kupa mutumbi nezvinhu zvakakosha. Pane mavitamini mumucheka, saka mumidzi miduku ine vitamini A, B1, B2, B3, B4, B6, B9, K, uye C. Zvose izvi zvinokosha pakushanda kwemuviri.
Radish - zvinobatsira zvinhu
Zvichigoverwa mupfumi wemakemikari, hakuna munhu anofanirwa kunge asina mubvunzo pamusoro pemigumisiro yemidziyo midzi.
- Ane chirwere chekuedza uye chekuchenesa, saka radish inobatsira mubatsiri mukurapa zvirwere zvakasiyana-siyana zvepfungwa, nokuti inonatsa muviri wezvinhu zvinokuvadza.
- Zvinobatsira zvinodhaka zvemuviri wemunhu zvinokonzerwa nekuti midzi midzi inoderedza ngozi yekuva nekenza. Izvi zvinokonzerwa nokuvapo kwe ascorbic acid , iyo iri kurwisana nemahara radicals. Kune mishonga ine anticancer properties.
- Kuratidza midzi kuti idyiwe nevanhu vane kuwandisa . Izvi zvinokonzerwa nehuwandu hwekoriori yehuwandu uye hunoita zvakanaka pamagetsi.
- Muchigadziro kune zvinhu zvakakosha kune kunaka kweganda. Vanochengetedza mvura inoyerera uye vanotaura dermis. Kashitsa kubva kumarashi inoshandiswa semasikisi ane antibacterial uye pound-healing healing effect. Nekushanda nguva dzose, iwe unogona kukurira nekuoma, mashizha nekuputika.
- Kushandisa radish kumumuviri kunobatanidza nemigumisiro inobatsira pamamiriro emwoyo nemidziyo yeropa. Mishonga inovasimbisa, inoita kuti ropa riwedzere mvura uye rinopesana nekuitika kwekurwadziwa kwepfungwa.
- Iine antipyretic uye anti-inflammatory effect, saka zvinomera zvinonzi zvinobudirira pakushambidzika kwakakwirira. Chinhu chinokanganisa chinokanganisa basa rekudya gumbo.
- Inobatsira kusimbisa masimba, uye zvose nekuda kwekuvapo kwemainic acid akawanda.
- Inokurudzirwa kushandisa kuisa chimiro chezinga rekutsvaira muropa . Zvichida izvi zvinokonzerwa nokuvapo kwezvinhu zvakakosha acid, somuenzaniso, lysine uye tryptophan.
- Chinhu chinokanganisa hutachiona hwehutachiona hwehutano, huchibatsira kuvandudza mafungiro evanhu, kurwisana nekuora mwoyo uye kurongedza kurara.
Mune miriwo iyi inokurudzirwa kwete kungoita miriwo yemiriwo, asiwo mashizha ayo ane tsanangudzo, vitamini nezvimwe zvinhu. Kuti uve nechokwadi chokuti zvakakosha kuziva kuti chii chinobatsira kumucheka mutsvuku:
- Inokurudzirwa kushandiswa kwezvinetso zvinosangana nekushaya mavhithamini. Musoro unofanirwa kudyiwa mutsva, kuwedzera kune saladhi.
- Inobvumirwa kusanganisira vanhu vari kuedza kuderedza uremu mumenyu. Mazano anobatsira achabatsira kudzivirira kushayikwa kwezvibereko mumuviri.
- Mune chimiro chakaomeswa, inogona kushandiswa kurapa fungi patsoka.
- Kuwana kuti zvinobatsira sei kushandiswa kwemashizha emvura uye zvigaro zvaro, zvakakosha kunongedzera kuve kuti iyo inonyatsodzivirira kudzivirira kwevana.
Radish ane chirwere cheshuga mellitus
Vanhu vanorwara vane chirwere cheshuga vanofanira kunyatsosarudza mikhiqizo yemenyu yavo. Vanhu vazhinji vari kushamisika kana zvichibvira kudya radish nechirwere cheshuga, saka vanachiremba vanopa zvakanaka chigadzirwa ichi. Izvi zvinokonzerwa nekuvapo kwe fiber, iyo inopedzisira ichideredza nzira yekuparadzanisa makhahydrates, iyo inobatsira kuisa chimiro chemuviri weglucose muropa. Inofanira kuonekwa koriori duku (14 kcal per 100 g) uye kuvapo kwe phytoncides. Kuwana kuti dzinobatsira sei radishes yevanhu vane chirwere cheshuga, zvinokosha kuratidzira kuvapo kwechirwere chesulin, chakakosha pane pancreas uye metabolism.
Radish yemukumbo
Zvinenge mimwe miriwo inosanganiswa mumhando yezvishandiso zvinobatsira kushanda zvakanaka kwegadziriro yekudya. Vanachiremba uye masayendisiti vanosimbisa kuti radish inobatsira pakuvhara, nokuti ine mhepo yakawanda, iyo inopinda mumuviri, inodonha uye inochenesa matumbo kubva kune chepfu uye chepfu. Somugumisiro, basa romuviri uye basa rekugadzirisa muviri kwose kunovandudzwa. Kuwana kuti rinobatsira sei radish, iwe unofanirwa kutsanangura kuti kunwa kunorwadza kwemiriwo, nekuda kwekuvapo kwemafuta emuasitadhi, kunowedzera chido.
Radish kubva kumaronda
Kunyange zvazvo kune dzakawanda zve antihelminthic zvinodhaka muma pharmacy, vanhu vakawanda vanoramba vachishandisa mishonga yevanhu kuti varwise zvirwere. Kubudirira ndiyo radish kubva kumapungu, uye turnips, rutabaga nemhando dzose dze kabichi. Inokurudzirwa kudya miriwo mufomu itsva, somuenzaniso, kubika saladhi kubva kwavari. Nokuda kwezvinhu zvavo zvinopesana, vanozobvisa helminths kwenguva pfupi.
Radish ne cystitis
Kana mukadzi akaonekwa kuti ane cystitis, ipapo chikamu chinokosha chekurapa ndiko kudya. Izvi zvinotsanangurwa nechokwadi chokuti chibvindi chinobatana zvakananga nemabasa eitsvo. Mishonga iyo yakaoma kugadzirisa inogona kutsamwisa mishonga inoputika, kuwedzera mamiriro emurwere. Kuwana kana radish inobatsira cystitis, zvakakosha kuti ureve kuti midzi midzi iri pasi pekurambidzwa, asi misoro inogona kushandiswa.
Zvisungo:
- chifeve - bundle;
- mvura - 0.5 litita.
Kugadzirira:
- Dururirai mashizha nemvura uye gadzirai moto wakadzika kwemaminitsi mashanu kusvika ku10. Mushure mezvo, simbisa zvinhu zvose kweawa.
- Inwa kunyorera inofanirwa kwehafu yeawa usati wagodya 3-4 nguva pazuva.
Radish ane arthritis
Muhupo hwezvirwere zvezvibatanidza uye arthritis, kusanganisira, vanachiremba vanokurudzira kuti vatevere kune imwe kudya, izvo zvinoreva kurambwa kwezvinhu zvakawanda. Zvigadzirwa zveRaidishes zvine ngozi nekutaridzika kwakadai, se-turnips, sipinashi uye sorrel. Panguva imwechete iyo inobvumirwa kushandisa midzi yemidziyo kunze, sezvo ine inogumbura uye inopesana neimba. Gruel yakagadzirirwa yakakodzera inofanira kushandiswa se compress.
Radish pamusoro pokukanganiswa
Kubvira panguva yekare, vanhu vanoita kuti kuderedzwa kurwiswa kushandise kushandisa miriwo midzi, iyo inosanganiswa mune zvakasiyana siyana mapeji emishonga yemagariro. Kubatsira kwe radish kunogona kushandiswa zvose pakurapa kwevakuru uye nevana. Muchiitiko chechipiri, iwe unongoda kubika mishonga, kugadzirira muto wakanyanyisa uye kuhupa kumwana. Kuwana kuti radish rinobatsira sei pakukanganiswa kwevanhu vakuru, unogona kupa chikafu chakadaro.
Zvisungo:
- radish juice - 1 chikamu;
- uchi - 1 chikamu;
- juice onion - 1 chikamu.
Kugadzirira:
- Kugadzirira mushonga unoporesa, nyatsobatanidza zvose zvinoshandiswa.
- Tora mapiro makuru maviri hafu yeawa asati adya katatu pazuva. Kuti ubvise dambudziko racho, unofanirwa kurapa kwemavhiki mashanu.
- Zvinokwanisika, nekukanganiswa kwakasimba, kuporesa midzi yemiti, yakabikwa muuchi.
Radish ne gastritis
Apo iyo gastric mucosa inopisa zvakakosha kunyatsocherechedza kudya kwako. Mutsanangudzo, chii chinobatsira radish for the body, zvinoratidzwa kuti iyi midzi yemiti inosimudzira secretion ye gastric juice uye inowedzera acidity yayo. Somugumisiro, pane kusanzwisiswa mukati mudumbu uye nheyo. Mukuwedzera, mahwendefa akaoma mumiti iyi inogadzirisa zvinokanganisa gastric mucosa. Iwe haugoni kudya miriwo kana gastric ulcer uye duodenal ulcer.
Radish ine hemorrhoids
Mukuvapo kwechinetso chakafanana, vanachiremba vanokurudzira kuti iwe unosanganisa mune zvekudya zvekudya izvo zvine mavara, iyo inotengeswa makhahydrates. Vanovandudza kugadzirisa uye kudzivirira kutaridzika kwekuvhara, iyo ndiyo inokonzera kukonzerwa nemhembere. Kusarudza zvikomborero zve radishes, zvakakosha kunongedzera kuvapo kwemashizha akaoma mumudzi wezvirimwa, uye juisi yemiriwo iyi inokurudzira kudya uye kugadzirisa zvirongwa, izvo zvinobatsira mukurapa mahemorrhoids.
Radishi yechiropa
Zvinhu zvemukati uyu muduku zvinobatsira vanhu vane dambudziko rechiropa, sezvo rinobatsira kuchenesa nekuvandudza basa rechigadziko. Kushandiswa kwe radishes yehutano uye chinhu chikuru chechiropa chinowanikwawo pakushandisa mashizha. Inoshandiswa kugadzirira decoction inobatsira kushambidza muviri. Zvakakosha kutora mashizha matsva muchepe.
Zvisungo:
- chifeve - bundle;
- mvura 400 ml.
Kugadzirira:
- Sakanidza zvinoshandiswa uye gadzira usati wawandisa mvura yakaderedzwa nehafu.
- Mushure maizvozvi, dambudziko, wedzera shuga shomanana yekudya uye kunwa.
Radish ye gout
Kana chirwere chemetabolism chakavhunika mumuviri, sariti yeurric acid inowanikwa muzvibatanidze uye munhu anonzi ane gout. Nezvo kuongororwa, zvakakosha kunyatsotarisa kudya, kusanganisa zvokudya zvinokuvadza. Kunyange zvazvo radish uye ine uwandu hudiki hweuric acid (9.6 mg ne100 g), zviri nani kuramba mudzimu uyu. Murairo uyu hauna kushandiswa kune jisi inogona kuwanikwa kubva mumuchero uyu. Mishonga yekuradishes ne gout inogona kuwanikwa nekusanganiswa muhuwandu hwakaenzana jisi ye radishes uye karoti.