Cranberries ndeyezvipuka zvepanyika munharaunda yakasviba. Zvibereko zvaro zvaibva zvinokohwa kubva munaSeptember kusvika munaOctober uye zvinodyiwa zvitsva, uye kukohwa kuitira kushandiswa kwemangwana - dzakaoma, marinated uye mazaya. Nemhaka yehutano hwakasiyana-siyana, kranberry ine zvinhu zvakasiyana siyana zvinobatsira: kubva kune-anti-inflammatory to anticarcinogenic.
Izvozvo zvinokonzerwa necranberries pamuviri
Zvimwe zvakasiyana-siyana zvecranberries zvinotevera kubva kune zvakasiyana-siyana zvezvikamu zvayo. Iyi berry ine mavara akasiyana-siyana echisikigo, somuenzaniso, cinchona, citric, malic, benzoic, oleanolic, iyo inobatsira kurapa gastritis, asi chete neine asidi yepasi. Kudzorera asidi yakaderera, jiraberry cranberry inobatsira iyo yose yepamusoro yepamuviri inoshanda.
Zvikamu zvakasiyana-siyana zvekristaceans, anthocyanins, zvine antimicrobial ane simba. Kubva pamazuva ekare, vanoporesa, vane zvirwere zvecatarrhal, vakaraira tiyi nejeriberry jam kana mors kubva kune cranberries.
Antimicrobial properties inowanikwawo kana inoshandiswa munzvimbo yeganda. Pamusoro pezvipfeko zvinokonzerwa, kamuti yakagadzirirwa zvinyorwa zve cranberry zvinoshandiswa kuporesa microtrauma uye kuporesa achena.
Mavhithamini nezvinhu zvakakosha mumakranberries, kupa zvakawanda zvinokosha zvakakosha pakuve nepamuviri. Semuenzaniso, mupfumi hwehuwandu hwevhitamini C , hunosimudzira kushanda zvakanaka kweparcenta, uye zvinyorwa zvesimbi - kudzivirira kwakanaka kweanemia yevakadzi vane pamuviri. Zvakakosha kucherechedza kuti kune zvinhu mumakranberry zvinorwisana nehutachiona hweurogenital, saka uchishandisa cranberries nguva dzose usati waberekwa, haufaniri kunetseka nezvekunatswa patsvina kwekuzvarwa patsva.
Maererano nehuwandu hweanticarcinogenic substances, cranberries inotanga kuve pakati pejiki rose. Masayendisiti anomanikidza kuiswa kwezvinhu zvakagadzirwa ne cranberries mukudya kwemazuva ese kwevanhu kuitira kudzivirira kenza.
Cranberries yekurema kurasikirwa
Vanhu vashomanana vanoziva pamusoro pezvinhu zvinoshamisa zvemakorberries kuti vadzivise chido. Kushandiswa kwecranberries mukudya kwekudya kwekudya kwekudya kwekudya kwekudya, nekuda kwekuswavira kwayo, kuchabatsira kuderedza kudya. Uye kunwa kirasi yegranberry mushure wekudya, usiku haufaniri kutambudzwa nekunzwa nzara.
Kushandisa idzi mabriji matsvuku nekurema, muviri unozara nema polyvitamines nemaminera. Cranberries, zvechokwadi, haisi chikamu chikuru chekudya, asi inobatana nezvokudya zvezvokudya kuti zvive mumuviri wekugoverwa kwezvibereko uye kushandisa metabolism.
Inobatsira zvinyorwa zve cranberries kana kurasikirwa kunobva pane zvinyorwa zve antioxidants mairi. Nokusunungura masero kubva pane zvakasiyana-siyana zvinokonzera, zvinhu zvinobva mu berry zvinotanga kushanda kwakarurama kwezvinetso zvemagetsi. Nekushandiswa kwemagetsi emasero emasero, kuparara kwemafuta uye kubviswa kwebhorogi kunotanga. Kucheneswa uku kuchakurumidza kupera simba.
Zvinyorwa zveCaroric zve cranberries ndeye 28 kcals chete pamagiramu 100 ezvitsva, uye mumuchero wekranberry 41 kcals. Izvozvo zvakaderera zvakakanganiswa nekoriori hazvigoni kukuvadza chero kudya.
Iwe unofanira kuwedzera cranberries kune salads kana uchingorasikirwa, nokuti inonyatsogadzirisa zvirwere zvemuviri. Ihwohwo hupfumi hwemagamine-mineral complex hunosimbisa kudzivirirwa kwemuviri,
Pasinei nemaronda ayo matsvuku, cranberries inogona kupedzwa uye inokonzerwa. Yakabatanidzwa mune zvayo yakagadzirwa neAicid, kurwisana ne-allergen uye kuita se antihistamine. Iyi pfuma haisi kuzogadziriswa muzvokudya zvevanhu vanogona kutarisa kugadzirisa.
Izvo zvinenge zvisina zvipingamupinyi pakushandiswa kwecranberries, zvichienderana nezera kana zvirwere, zvisinei, nhamba yakawanda yeacid mu berry inofanira kuverengwa uye inosanganiswa mune kudya kunoenderana nemari.