Mini-sauna yemisidhari yemidhari yekurapa nekudzivirira zvirwere

Kune munhu ane hutano, kutaridzirwa kwekushisa uye steam kunobatsira, iyo inotsanangura kudiwa kwe sauna, sauna nezvimwe zvakadaro. Muzhinji dzakanaka salon kune mini sauna yemisidhari yemisidhari, iyo inorumbidzwa kwete kwete chete yekuzorora, asiwo yehutano hwakanaka.

Chii chine musidhari wemisidhari?

Kana iwe uchitarisa pamagetsi ekugadzirwa kwezvinhu, ipapo yakagadzirwa isauna, yakagadzirwa nenzira yekasek kubva mumusidhari uye yakagadzirirwa nemhepo inotyisa. Imba yemapuranga yakafukidza muviri wose, uye musoro wemunhu anotora nzira yacho uri kumusoro uye hauna kuzarurirwa kune mhepo, iyo inoparadzanisa iyo kubva pakushambidza kazhinji. Mukati mea sauna musidhari wemisidhari une nzvimbo yekugadzirisa urongwa huripo panguva yekugara. Nzvimbo dzakawanda dzakanaka dzinoshandiswa dzinopa maitiro akadaro, uye muhupo hwemari, kuiswa kunogona kutengwa kushandiswa kwemusha kana kuzvivakwa pachako.

Musidhari wemisidhari - iyo inoshanda yebasa

Nzira yakapiwa mukanakisa salon uye yakadana "musidhari wemisidhari" inoitwa maererano nezvinodiwa zvinotevera:

1. Mumwe murume akapfekedzwa svimsuit, anopinda mumba uye agere pabhenji chaiyo, iri munhare. Mukova unovhara uye chirabwe chakasimba chinoputira pamutsipa, izvo zvinodzivirira mhepo kuti isapukunyuka kunze.
2. Musidhari wemisidhari unotanga kushanda, uye iyo inogadzira jenereta inopa steam, iyo mune mafuta anokosha anokonzerwa nemiti inonzi phytospores ye mini-saunas yakawedzerwa kumvura.
3. Somugumisiro, muviri unotanga kushambidza uye kuputika, sezvinoitwa mubhati. Pamusana pekuti musoro uri kunze kwekamuri, munhu wacho haanzwi achinetseka uye nzira yacho iri nani kubvumira.
4. Nguva yeimwe sangano haifaniri kudarika maminitsi makumi maviri, iyo iyo hafu inoenda kunopisa muviri, uye iyo nguva yose yekudzivirira mushonga unobatsira mumuviri.
5. Mushure mekugadzirisa, zvinokurudzirwa kutora mvura, asi chete kubva pakushandiswa kwevharivha inofanira kurasikirwa. Usasvina ganda nechirabwe uye zvakanakisisa kuti uite kuti iome. Iyo inobatsira kunwa avharaji mushure mushure mekushambidza mvura. Kuti udzorere simba, iwe unofanirwa kuvhara nehombodo uye wozorora kwemaminitsi makumi maviri.

Musidhari wemisidhari - pros uye cons

Nezvakanakira, kune zvakawanda zve mini saunas. Izvi zvinosanganisira zvakasiyana-siyana zvezvinhu zvinobatsira, nyore uye nyore nyore kushandiswa uye kukwanisa kusaisa musoro kuti upise. Phytosauna misidhari yemisidhari ine zvipingamupinyi, kunyanya iyo inosanganisira chokwadi chokuti nzira yacho haina kukodzera vanhu vose, saka zvinokosha kuziva zvinopesana. Mukuwedzera, zvinofanira kuonekwa kuti iwe unogona kuona kuonekwa chete kana nzira yacho ichiitwa nguva dzose.

Kubatsirwa kwemisidhari yemisidhari yehutano

Pazvinhu zvinobatsira izvo sauna ino ine, unogona kutaura kwenguva yakareba, saka regai titarise zvinobatsira zvikuru.

1. Pasi pesimba remhepo, ma pores anowedzera, kuburikidza nezvinhu zvinokuvadza zvinosunungurwa. Somugumisiro, muviri unonatswa nehupfu nehupfu hwakakanyiwa mumuviri.
2. Kuwana kuti inobatsira sei musidhari wemisidhari , zvinodikamwa kucherechedza maitiro akanaka pachiganda cheganda, iyo inobvisa masero akafa, anotanga kufema zvakanaka uye achikurumidza kukurumidza.
3. Chinhu chinokanganisa chinokanganisa mamiriro ehutano hwemwoyo nemasangano.
4. Nekushanda nguva dzose, zvinokwanisika kunyanya kuwedzera mabasa ekuchengetedza emuviri, kusimbisa hutachiona. Zvakakosha kucherechedza maitiro akanaka pamapfuriro ekufema, saka zvirongwa zve mini-sauna yemisidhari yemisidhari inobatsira muAARVI, chirwere cheputi uye chifukidziro.
5. Zvinokurudzirwa kuita zvirongwa zvakadaro muhupo hwezvirwere zvemadermatological, asi hazvifaniri kunge zviri muhuwandu hwakaoma.
6. Sezvo simbi inobatsira kusunungura maronda , sauna inobatsira vatambi uye vanhu mushure mekuremedza muviri. Musidhari wemisidhari uchabatsira munguva pfupi yekudzorera muviri.
7. Inofanira kutaurwa pamusoro pemigumisiro inobatsira pane hurongwa hwemagetsi, saka zvirongwa zvinobatsira kune avo vanowanzotambudzika zvikuru.

Phytosauna misidhari yemisidhari - zvinopesana

Kwete kuvanhu vose, mudzimba dzemvura dzinobatsira, uye mune dzimwe nguva kunyange musangano mumwe chete unogona kuva chikonzero chekuwedzera kwehutano hwehutano. Hazvikurudzirwi kugara muSauna kwenguva yakareba, nokuti mutumbi uchanyanya kusimbiswa. Kana iwe uchida kuishandisa nekuda kwemishonga yekurapa kana kuti kushaya kurasikirwa, unofanira kutanga utaurirana nachiremba wako. Phytoparosauna misidhari yemisidhari ine zvinopesana zvakasiyana:

1. Mhedziso yehutu inopisa haigamuchirwi mumatanho akaoma ezvirwere chero chipi zvacho chinopisa.
2. Yakakomba zvirwere zvepfungwa, arrhymia uye zvinetso zvepakati. Hypertonics yechitatu chechitatu chema mini saisari yemisidhari yakarambidzwa zvachose.
3. Kuvapo kwehupenzi uye hunoipa, maitiro e-thrombophlebitis emvura yakadzika.
4. Pasi pokurambidzwa kwemisidhari panguva yemubereki uye, kunyanya mumagariro ekupedzisira.

Kurapa mumisidhari yemisidhari

Kuti uwane mini-sauna yehutano huri nani, unoda kuziva uye kuchengeta mitemo yekushanyirwa nayo.

1. Iyo inotenderera mumisidhari yemisidhari inobatsira, kana pasina hutano hwehutano. Kutanga, iwe unoda kubvumira mutumbi kuti ushandiswe, saka purogiramu yekutanga inofanira kunge iri pamusana wekushisa, saka inogona kuwedzera, asi kwete kupfuura 45 ° C.
2. Zvishoma nezvishoma, unofanirwa kuwedzera nguva yakashandiswa muimba yewaini, saka kutanga iwe haugoni kugara mairi kwemaminitsi matatu, saka nguva inogona kusvika 15-20 maminitsi.
3. Vanhu vakwegura nevaya vane matambudziko ehutano vanofanira kurongerwa nenzira iri pasi pekutarisirwa kwechiremba.
4. Vanhu vazhinji vanofarira kuti kazhinji munhu angaenda sei kumusidhari wemisidhari. Kuti uwane kurapa, unogona kushanyira mini-sauna katatu pavhiki. Kuti udzivirire, unogona kuita nzira imwe chete pavhiki.
5. Zvinofanira kuonekwa kuti mushure mokunge uchinge uchinge uchinge uchinge uchinetseka, pangave nekuve nekuzorora uye kugona, asi mushure mehafu yenguva kusuruvara kunofanira kupera, zvisinei zvingaratidza kusawirirana kwomunhu.

Misidhari yemisidhari yehozi

Masayendisiti akacherechedza kunaka kwakanaka kweminini-saunas kune vanhu mukurapa kwehutachiona uye hwekunaya. Zvakakosha kuyeuka kuti kushanyira thermae hakubvumirwi.

1. Misidhari ine phytoncides, iyo inoderedza kubereka kwezvinyorwa zviduku.
2. Parylka anoita sein inhaler, iyo inowedzera maronchi, inobatsira kudzorera mhuka uye kuvhara mitsipa.
3. Mhepo yemisidhari yemisidhari inobatsira kuparadza mavairusi aripo uye microbes.
4. Nekuwedzerwa kwemishonga yakakosha yemafuta uye mafuta anokosha, zvinoitika zvemuitiro zvinogona kuvandudzwa. Inobvumirwa kushandiswa: Nyuchi yaSt. John, mashizha eucalyptus, thyme, uye conifers.

Musidhari wemisidhari weAsthma

Masayendisiti ave akataridza kwenguva yakareba chiitiko chakanaka chekudziya kwemafuro muhutano hwekufema. Iyo inocherechedza kuti chikamu mumusidhari wemisidhari chinokonzera kufema mukati mevanhu vane chirwere chinoputika. Zvakakosha vasati vashanyira chiremba kuti vawane mvumo. Usaenda kunzvimbo yewaini kana smafu iri muhutano hwakanyanya uye munhu anowanzotambura nekuwira.

Musidhari wemisidhari nekunetseka

Kunyange zvazvo mini-sauna inobatsira muviri, pamberi pezvirwere zvakawanda, zvinokonzera kupisa zvinopesana. Misidhari yemisidhari, iyo iyo inowanikwa mushure mekutanga, inokurudzira kushandiswa kwemasabetism, inowedzera kubuda kweropa, inosimbisa endocrine system uye inokurumidza kushandiswa kwemajeri ekuparadzanisa. Zvose izvi zvinogona kukonzera kuvhara kwechifuva chechifu uye kuwedzera kusagadzikana. Mukuwedzera, kutonhorera kwakakwirira kunogona kukonzera njodzi yekuderera kwehutano hunova hutachiona.

Musidhari wemisidhari ne uterine myoma

Chiziviso chemu mini-sauna chinotaura kuti kuporesa kwemigumisiro yemhepo kunobatsira kutsungirira matambudziko akasiyana-siyana, asi izvi hazvisi chokwadi zvachose. Kana mukadzi akaonekwa seuterine myoma, ipapo kushanyira dzimba dzemhepo, sunbathing uye kunyange kushambidza kunopisa kuchasiyiwa. Izvi zvinokonzerwa nekuti kupisa mumuviri pasi kunorambidzwa zvakasimba, sezvo kunogona kukurumidza kukura kwechidzidzo. Kuwana nzira yekunyatsotora matanda emisidhari kunokosha kutaura, asi kunobatsira seprophylaxis yekuitika kwezvinetso ne genitourinary system.

Mishonga yemisidhari yemisidhari

Nokuda kwemishonga, iwe unogona kushandisa zvese zvinomera, kunyanya kukosha, kuziva zvinhu zvavo.

1. Classic phytogens kumusidhari wemisidhari inosanganisira maruva akawanda anozivikanwa. Semuenzaniso, nettle, chamomile uye motherwort vane mishonga inopesana, asi zvinoratidzika zvakajeka zvinogona kuwanikwa nekushandisa gavakava uye yarrow. Sezvo antispasmodics, unogona kutora koti uye St. John's wort, uye oregano ichawedzera mabasa ekuchengetedza emuviri.
2. Kuti kuve nekugadzirisa basa remamiriro emagetsi, unogona kushandisa lemon, lavender uye geranium.
3. Mukurapa kwezvirwere zvecatarrhal, eucalyptus, conifers uye muti weti inobatsira.
4. Pamberi pezvinetso zveganda, mini-sauna yemisidhari yakasimbiswa inoshandiswa nekushandiswa kwemashizha eBirch, celandine, calendula uye tambo.

Kubatsira kwemisidhari yemisidhari yekurema

Vakadzi vazhinji vanoshandisa nzira dzakasiyana-siyana dzokugadzira zvipfeko kuti vatarisane nehuwandu hunorema .

1. Kupisa mumisidhari yemisidhari kunobatsira kuti ureruke, sezvo kune kuwedzera kwehuwandu hwehutachiona, kumira kwemaitiro echitema uye kubuda kwemhepo.
2. Kuvonga kushandiswa kwemafuta akasiyana-siyana anokosha, pane kuwedzerwa kwehutachiona hwemagetsi.
3. Mushure mokutanga maitiro, unogona kuona kuti ganda rava rakajeka uye rinopera. Nguva dzose maitiro mumusidhari wemisidhari anobatsira kubvisa cellulite. Nyanzvi dzinopikisa kuti kuratidzwa kwe "orange peel" mushure mekutanga kwekutanga kunoderedzwa ne15%.
4. Simbisa mafuta zvinopisa zvinogona kuva, kuwedzera kumishonga yemafuta anokosha emaaramondi kana emon.