Manna porridge mune zvakawanda zvinoyeuka pfungwa kubva pauduku, nokuti ndiyo yakanga yakazara kudya mune kudya kwevana vezvizvarwa zvakawanda.
Zvisinei, vanachiremba vemazuva ano vanoita kuti tisava nechokwadi nezvekubatsira kwechigadzirwa ichi, tichiti iyi phiri inogona kukuvadza kuhutano. Saka, panguva ino, vanhu vakawanda vanotanga kushamisika kana manna porridge inobatsira muviri wemunhu kana zviri nani kuramba kudya chibage ichi.
Kuumbwa
Vitamine mu semolina vashoma kune mamwe marudzi ezviyo, asi muviri unogamuchira zvinhu zvinodiwa muupenyu:
- aluminium;
- simbi;
- magnesium;
- phosphorus;
- calcium;
- sodium;
- starch;
- mavitamini B1, B2, B9, E, PP;
- gluten uye vamwe.
Inobatsira zvinyorwa zve semolina porridge
Pasina mubvunzo, pari iyi inobatsira zvikuru mumuviri wedu, nokuti:
- Iyo nyore uye yakakurumidza kudyiwa uye inobatwa.
- Inobvisa mafuta mumuviri.
- Anopedza dumbu rekumucheka.
- Inobatsira kurarama nezvirwere zvekugadzirisa chirwere.
- Izvi zvinobatsira zvikuru kune vane chirwere cheshuga .
- Icho chigutsikana kwazvo, nokuti inowedzera zvinodarika makumi matanhatu kubva kuzana makumi matanhatu kubva muzana zvemashizha uye zvishoma zvishoma. Zvokudya zvakanaka kune vanhu panguva yekuvandudzwa
mushure mokuvhiyiwa uye nokuora mwoyo kwakakomba kwomuviri.
Uyezve, vashandi vezvokudya vanorayira kushandisa manna pariji pavanenge vachirasikirwa. Pashure pezvose, kana iwe ukabika ndiro iyi mumvura uye usina shuga, ipapo zvinyorwa zve caloric pa100 g hazvipfuuri makori zana, kana uchidya chikamu chiduku chevhu, iwe uchagutsa nzara kwenguva yakareba uye iwe hauzove nechido chokudya chimwe chinhu.
Zvisinei, iwe unofanirwa kuchenjerera nechigadzirwa ichi, sezvo mango inobvisa calcium kubva mumuviri, iyo inogona kukuvadza hutano hwako, saka haufaniri kushatisa manna porridge.