Dzungu ndeimwe yemiriwo yokutanga iyo munhu anosangana nayo. Kunakidza nevakuru vemafomu avo uye mavara akajeka, iyo yepungu inewo zvipo zvemuviri nezvimwe zvinofarira. Inowanikwa mune dzakawanda zvekurapa, inokwanisa kuderedza mararamiro ezvirwere zvakawanda. Zvikomborero uye zvinokuvadza zvemapopu zvichakurukurwa munyaya ino.
Zvakanakira Pumpkin yemuviri
Chokutanga pane zvose, chinofanira kutaridzirwa chimiro chayo chakakosha. Miti inosanganisira mavhithamini akawanda - A, E, C, D, F, PP, boka B, minerals - calcium, potasium, magnesium , iron, phosphorus, cobalt, mhangura, uye pectins, fiber, antioxidants, flavonoids, nezvimwewo. mairi uye vitamini T isingawaniki, iyo inobvumira zvokudya kuti zvive nyore nyore kupinda. Izvi zvinogona kuongororwa nevanhu vanotambura nekurema uye avo chete vasina kuverenga simba ravo uye vakadya kudya kwechingwa chinonaka.
Dzungu rinogona kuunza utano hwakanaka ne:
- kuvandudza maonero, kuderedza dambudziko rekugadzirisa utachiona nezvimwe zvirwere zveziso;
- rine chiitiko chakanaka pakudya, normalizes intestinal peristalsis. Muchikamu, zvizhinji zve fiber, izvo zvinobvisa zvose zvinokonzerwa nehupfu uye chepfu uye zvinozvibvisa mumuviri;
- zvichabatsira kurasikirwa nero. Caloric zvine chigadzirwa ichi chete 22 kcal pa100 g, saka inogona kunge yakanyatsosanganiswa mukudya kwako nehuwandu hwekurema;
- ichabvisa pamuviri "yakaipa" cholesterol nekuda kwekuvapo kwepectin fiber. Miti inosimbisa masvingo emasisita, inowanzoita mvura yakawanda uye muto mumuviri, nokudaro kuderedza kushanda kweropa. Iko, iyo yakabikwa muchoto, inobatsira pamwoyo, kukuvadzwa kwacho kusiri kwechimiro;
- ichava nemigumisiro yakaoma. Denge rakapfuma mumvura uye rinonyatsoshandiswa sechirwere chezvechirwere chezvirwere zvechiropa, itsvo, chikafu. Dzungu rinobatsira kwazvo chiropa ne jaundice, asi inokuvadza nehosha iyi haisi. Nekusava nekunyora kwemazino uye mahemorrhoids, inorayirwa kuti iishandise mufomu yakasvibirira;
- kudzivisa kubereka kwebhakillus ye tubercle;
- kudzokerazve patsva masangano emascreatic uye kuwedzera huwandu hwemasero e beta muropa. Izvozvi, ivo vanobatanidzwa pakugadzirwa kwe insulini. Nokudaro, zvinogona kugumiswa kuti pungu rinobatsira mune chirwere cheshuga mellitus , uye zvinokuvadza zvinongova kusakanganiswa kwega kwezvinhu zvayo.
Kunyangwe simba rine choleretic uye diuretic zvakagadzirwa nehuchi dzomungu, iyo inobatsira, kunyange kukuvadza kuripo. Iyo yakanakisa antioxidant, inowedzera huduku nekunaka, iyo iwe unogonawo kubika nemaoko ako pachako. Asi kwete uchi chete hunoitwa kubva kumapungu. Yakabikwa, yakabikwa, inotonhora, inodyiwa yakasvibiswa uye yakabikwa pamusana wayo neparridges dzinoshamisa. Kunyatsonaka zvakanaka iyi yemiti inosanganiswa nematare. Nguruve iri mumwomeso wakaomeswa inosimbisa chirangaridzo, inopihwa muviri nemasimba mune simba rakaoma mumuviri. Hazvibatsiri chete mishonga pachayo, asiwo mbeu dzayo, dzakashandiswa kubvira kare kare kurwisa helminths. Uye ivo vanofanira kugara vachibatanidzwa mukudya kwavo kwevarume vanoenda kukwegura kuti vave nehuwandu hwakanaka.
Kubva pamatope kunowanikwa mafuta, iyo inowanzoshandiswa mu cosmetology. Iro rinopisa, ronda-kuporesa uye rinopesana-kupisa zvinopa zvikonzero zvekushandisa naro kurapwa kwe trophic ulcers, maronda, kucheka uye zvimwe kukuvadzwa paganda. Mafuta, kufanana nemappuru pachake, anosimbisa masimba emuviri zvakanaka, anobatsira kurarama nekushaya hope, kushaya musoro, kushungurudzika kwekutya.
Hazvisiko kushandisa pikisi muhupenyu hwayo hwehutachiona kune vanhu vanotambura nehutachiona hwezvirwere. Chero zviitiko zvose, zvakakosha kuchengeta chiyero mune zvose uye kwete kubvisa pangozi inogona kukanganisa kusagadzikana kwevanhu uye kusagadzikana.