Goji ndiwo majiroji anokura muChinese neTibet. Kutaura zvazviri, nokuda kwekuwedzera-kupararira mumishonga yeChina, masayendisiti eEurope akasarudza kutsvaga maitiro avo uye kuitika pamuviri wemunhu zvakanyanya. VaChina havana kuita izvi - vakangodzinga goji semafuta akaoma, uye vakawedzera nhamba yehurefu hwechiropa.
Tinogona kuona zvakanakira goji berries chete nekupinda muhutano hwavo. Uye aya anokosha amino acids, mapirisaccharides akasiyana, mavitamini, zvicherwa zvinokanganisa uremu hwemuviri, sechiremba chezviitiko zvakakwana:
- Kushandiswa kwejiji mukugadzirisa kwemasimba ekuchengetedza emuviri wemuviri;
- ma berries akachena uye anodzosera chiropa, kubvisa cholesterol inokuvadza kubva mumuviri;
- goji kuderedza muzinga we shuga, uye shanda sechidzivirira chechirwere cheshuga;
- kuvonga goji uye antioxidants mukugadzirwa kwavo, chiratidzo chinodzorerwa uye chakasimbiswa;
- Nokuda kwegiyo yakakwana yevhithamini, mapfupa nemajoini anosimbisa, mutsipa unotauka unomuka;
- Goji anoita se aphrodisiac, achichengetedza zvepabonde kwemakore mazhinji.
Genetics, kenza uye goji
Hazvibviri kusaona zvakanakira goji berries mukurwisana nekenza uye zvirwere zvejeneti. Sezvambotaurwa pamusoro, goji ine antioxidants - ndevithamini , uye proitamines. Vari kurwisana zvakasimba pasina radicals, pamwe chete nehutano hwehushijiti mumuviri. Izvi zvinogadzirisa dzimwe nguva kumatare eDNA, ayo, chaizvoizvo, anokonzera kukanganisa uye kuchinja, izvo zvinoparadzirwa kubva kune rimwe rudzi kusvika kune rimwe.
Nokudaro, kana sayenzi inogona kunzwisisa mutemo we goji, zvinoita kuti vanhu vagamuchire kurapwa kwekenza uye zvirwere zvinotapirwa, izvo zvisingazivikanwi uye hazvigoneki.
Diabetes mellitus
Chimwe chirwere chinotyisa, uye chinogona kugadziriswa nekubatsirwa kweGoji. Miti inonaka inonaka uye inovava, inogona kutora nzvimbo inotapira muti kana inenge iri chaiyo. Glycemic index ye goji ndeye 10.6, yehuga ndiyo 83. Kushandiswa kwe goji kunoita kuti zvive nyore kudzivisa kusvetuka mune shuga yeropa uye kuchengeta utano hwepancreatic.
Nzira yekutora goji?
Zvechokwadi, mushure mekunge maverenga maodes aya, iwe unogona kunge une hanya nezvekushandisa zvakanaka sei goji berries. Nzira iri nyore ndeyokuchera 50 g majikiji negirazi remvura inotonhora, kusimbisa maminitsi makumi matatu uye kunwa seti. Kana iwe unogona kusanganisa majiki nemichero yakaomeswa, mazai ewai uye brew zvakare. Chero zviitiko zvose, usashandisa shuga - iyo inoparadza kubatsirwa kweGoji.
Zvimwe zvinokonzerwa neGoji berries zvinogona kuonekwa chete kana zvichiitika kudarika.
Aya majirojeri haana kujairika kumitambo yedu, naizvozvo chiyero chikuru chekudya kwemakriki akaoma - 50 gramu pazuva, uye nenzira yeiyi hapana maitiro. Brew, zvose zvaunoda.