Mazambiringa ehomwe kurasikirwa

Mutsamba yezvokudya zvinorambidzwa zvekudya zvakawanda unogona kuwana mazambiringa, uye zvose, nokuti ine shuga yakawanda, asi izvi zvinonyengera uye hazvisizvo zvakadaro. Kuti uwane kana mazambiringa anobatsira pakurasikirwa kwemazivi, unofanirwa kuongorora maitiro ayo akanaka.

Kubatsirwa kwemazambiringa ekurasikirwa

1. Iyo inonyanya kukonzera kuora mwoyo.
2. Iine chinhu chinodzivirira kukwegura kweganda, uye yehupenyu hwose.
3. Mazambiringa okurasikirwa nekurasikirwa - anonyatsodzivirira kuonekwa kwekenza masero.
4. Zvimwe zviri mumuchero, zvinokonzera hormone inokurudzira mafuta kupisa .
5. Zvizhinji zvezvibereko zviri muganda rejikiji.
6. Inochenesa muviri, sezvainobvisa chepfu uye slags, uye inovabvisa kubva mumuviri.

Iye zvino iwe unokwanisa kuzvipedza iwe pachako kana mazambiringa anobatsira kurasika uremu kana kwete. Ingoziva kuti hazvikurudzirwi kuisunganidza pamwe nemimwe michina, somuenzaniso, nemukaka kana pickles.

Weight Loss Options

Kune marudzi maviri ezvokudya mukati mawo mazambiringa ndiwo chigadzirwa chikuru:

Method number 1 - mono-kudya pazambiringa. Izvi zvinogona kushandiswa, asi kwete mazuva matatu, panguva iyo iwe unongoda kudya mazambiringa. Iyo yakawanda haina zvigaro. Kubva majikiri munogona kuita juice, asi pamba chete. Mumazuva ano, munhu haafaniri kukanganwa pamusoro pemvura, iyo inoda kunwa zvinenge 2 litita emvura. Kushandiswa kwemazambiringa kunobatsira kuderedza uremu, asi kunogona kukuvadza muviri wako. Iwe unogona kuva nemusoro uye unyoro hwenheyo. Nokudaro, zvakanakisisa kusangana nachiremba kana chiremba unyanzvi wezvokudya asati atanga kurasikirwa kwakadaro.

Nhamba nhamba 2 - kudya kwakanaka. Iyi sarudzo inogara kwemazuva mana uye menyu inosanganisira mamwe michina kunze kwemazambiringa. Munguva iyi, unogona kurasikirwa ne2 kg yehuwandu hwekurema. Mazambiringa anoshanda zvakanaka paitsvo, kudya, mwoyo nemidziyo yeropa. Zvakanakisisa kuti ugare pakudya kwakadaro pakupera kwemwaka wezhizha. Mishonga inobvumidzwa mune iyi shanduro ndeyi: muesli, yoghurt, macrosi, puropu , lettuce, chifu chekuku, rizi, mbatatari, shrimp, mucheki wakamera, hove, anyanisi, maapuro, chingwa uye mushwa.

Iwe haugoni mazambiringa kuti uwedzere kurashikirwa:

• vanhu vane chirwere cheshuga;
• vanhu vane zvirwere zvekudya;
• vanhu vane matambudziko nemeno avo.

Uyewo unogona kurongedza iwe pachako mazuva ari pazambiringa, huwandu hwehuwandu huri nani husimbise pamwechete pamwe nehuputi wehutori, sezvo kurasikirwa kwemaitiro inenge iri purogiramu yemunhu.