Kazhinji, vanhu vanoda kuora muviri vanorayirwa kuti vashandise shuga neuchi. Zvisinei, izvi zvakarewo yakakwirira-kemikari. Pasinei nokuti iwe unotora uchi kubva pauchi, unogona kuziva kuburikidza nekuziva zvose zvisikwa zvechigadzirwa ichi.
Vari kupora kubva pauchi here kana kwete?
Iko koriori yehuchi ndeye 305 kcal pa100 g.Vhudzi rimwechete re shuga rine 388 kcal. Iyo yakagadzirwa nouchi inosanganisira glucose uye fructose, iyo inonzi monosaccharides uye inonyanya kuiswa mumashizha akadzika sehutu. Nokudaro, kubva pauchi, unogona kuwana kana iwe uchidya zvakakura.
Mafuta kana kurasikirwa ure kubva pauchi, hazvirevi kungoenderana nekoriori zvayo, asiwo pane zvimwe zvinhu. Uchi hunokurumidza kupindira nemuviri, uye, kuwedzera, iyo chibereko chinokurudzira kudya, izvo zvisina kujekawo kunobatsira kuiswa kweuwandu hunorema.
Asi, pasinei nekutenda kwevakawanda kuti uchi huri kukura, tei nemuiti unobatsira unokurudzirwa nevatori vekurasikirwa. Zvisinei, kuwedzera kune iri kunwa hakufaniri kudarika 1 teaspoon. Chakavanzika chechipiri chemafuta chinopisa chinwiwa chinokonzerwa nekurema muviri ginger. Zvishoma zvishoma zvimedu zviduku zve ginger, yakawedzerwa kune tei, inokurumidza kuisa metabolism uye kukurudzira kuora kurasikirwa.
Rubatsiro rwekuderedza ure uye humwe huni hunwa dzinodhakwa mangwanani mangwanani. Mugirazi yemvura inotonhora, wedzera gashisi yeuchi, kana uchidikanwa, unogona kunakidza kunwa nechinguva chemuori wemuori kana sinamoni.
Ndeipi imwe huchi hunotibatsira kuti uremerwe uremu?
Uchi, kusiyana nemasipi, zvingwa uye mabhuku, hazvibviri kudya zvakanyanya. Mukuwedzera, iyo koriyo yehuwandu yemamwe masukisi inowanzokwirira zvikuru. Mushure mekupedza uhwu, munhu anotarisana nesimba rakawanda uye ane simba, anoda kutama uye kupedza makirori aakagamuchira. Iyi dzimba yehuchi inoshandiswa zvakasimba nevatambi, vachishandisa chigadzirwa chisati chadzidziswa.
Uchi huine nhamba huru yezvinhu zvinoshanda, anenge 20 amino acids, akawanda mavitamini (C uye B), macro- uye microelements (magnesium, potassium, iron, calcium , chlorine, sodium, sulfure). Zvese dzinobatsira pakukurumidza kwekugadzirisa zvirongwa, uye, nokudaro, kupisa kwemafuta.
Imwe yenzvimbo dzinobatsira zvikuru uchi huripo nekurasikirwa nekuremera ndiko kukwanisa kuchenesa muviri, zvichiita sechimiro chechivi. Kushandisa uchi huni panguva yekudonha kwekureruka kwakanyanya, munhu haawani kurasikirwa kwesimba uye kuneta kusingaperi, manzwiro ake uye kushungurudzika-kunowedzera, kuda kwemasipi nemimwe midziyo inokuvadza kunoderera.