Chii chinonzi BB kudya chinorevei?

Kana iwe uchienda kunzvimbo yezororo kwekutanga, ipapo iwe uchazofanira kusarudza rudzi rwekudya. Nzira yeku kunzwisisa sei tsamba idzi dzisinganzwisisiki? Pano, somuenzaniso, simba rekushandisa system BB - chii ichocho?

Chii chinonzi BB kudya chinorevei?

Kushandura BB inomira yekutara uye yekudya kambamambakede Ndiko kuti, iwe uchapiwa nzvimbo yekugara nechingwa, uye,, nyore nyore. Mamwe ose ezvokudya, kusanganisira mvura, iwe unofanira kuzvizvitengera kuti uwane mari yakawedzerwa. Chidya chamangwanani pahotera inoshandiswa pasina nguva inopfuura 7am. Kana panguva ino wakagara waronga rwendo kana kufamba, ipapo iwe pachako pfupa rekudya richafukidzirwa mberi kana kuti vachapa kuti vatore masikati pamwe navo, usangakanganwa kurayira mutambi wekugamuchira.

Kumbodhi kunogona kuva:

Kana hotera iri yakakwirira zvakakwana, zvino kudya kwekudya kunogona kunge kunopisa uye kunosanganisira ndiro dzakadai sesausages uye mazai anotsemuka. Kwekudya chamangwanani zvinofanira kunge zvichida kushanda juice. Asi, sezvinoratidzira kuratidza, kazhinji inodururwa kubva pamushandisi uye inoita kuti ive yakanyanyisa kunetseka.

Zvinonyanya kuitika kuti rudzi rwezvokudya BB ruchagoverwa kwauri pane sangano kana uri kuenda kune rimwe bhizimisi, kana kuti paurwendo. Uyewo, rudzi urwu rwezvokudya runoshandiswa pamasasa ekuchengetedza. Vakawanda vanoona vaenzi vanofara kubvumirana neB BB diet system, vachikurudzira kuti havazogara muhotera zuva rose uye vachadya kudya uye kudya kune dzimwe nzvimbo. Izvi ndizvo zvinoitika. Tora zvokudya zvekutora pahotera hazvikwanise, iwe haugoni kuuya kuuya kwemasikati uye kudya kwemanheru nechingwa chako. Nokudaro, vanofanirwa kubhadharira zvimwe zvekudya nemabiko ehotera, kana kudya kune imwe nzvimbo.

Pano vashanyi vasina ruzivo vanogona kunzwisisa kuora mwoyo. Chisarudzo chekudya iwe pachako chichava chakanaka bedzi kana iwe uchiziva zvakanaka nzvimbo yaunofamba nayo muzororo. Kana iwe uine pfungwa yematengo aripo pano, unoziva zvikafu kana nzvimbo dzaunogona kudya kudya kunotyisa uye kunotengeswa, ipapo sarudzo yakadaro sekusarudza kweBhini simba ichabudirira iwe. Kana iwe uchitanga kuenda kune imwe nyika, usingazivi mutauro, iwe hauna zivo nezvemashure anopfuura apa, zvino kusarudza zvokudya BB, iwe unogona kutengesa uye uchibhadhara zvakanyanya kudyiwa.

Chii chandinofanira kuita kana iwe wakabvumirana neB BB zvokudya pahotera, uye wakashandura pfungwa yako? Nzira yakanakisisa yekubuda mumamiriro ezvinhu aya ndeyekutaura nehurumende iyo yaakatenga tiketi yako, nechikumbiro chekubhadhara chimwe chikafu chezvokudya, semuenzaniso "zvose zvakabatanidzwa" kana kuti " zvose zvakabatanidzwa ." Kana iwe uchida kubhadhara kwemasikati uye kudya kwemanheru zvakananga kuhotera, ipapo ichakupa mari yakawanda. Kubhadhara imwe mhando yezvokudya mubazi, iwe uchengetedze mari yako. Hazvibviri kukanganisa zvakakwana kubva kune simba rekupa, nokuti rinosanganiswa mumutengo wekurarama muhotera.

Saka, chinhu chikuru chaunofanira kuchengeta mupfungwa pakusarudza rudzi rwekudya:

Tinotarisira kuti nyaya yedu yakabatsira kunzwisisa mubvunzo wezvokudya zveB BB zvinorevei, uye iwe uchaita chisarudzo chakanaka kana uchitenga vouki.